I haven't been posting as much lately. Sometimes I have a lot to say and express and other times I have a lot to learn and be present with. I want you all to know that it's okay to take breaks from your passion projects. It's okay to disengage in order to re-engage with yourself and life. It is okay to allow yourself to simply be present with your life, rather then looking for the next big thing to achieve. It is okay to slow down. It is okay to just enjoy. I'm sure at some point I'll start sharing more again soon, but for now I am just taking in all the changes in my life and enjoying the ride. Happy Sunday beautiful humans 😘
Day 20 : The making of “Tread” #inktober#inktober2019#inktoberday20 . . Try to think of every step you take as a step towards a better future!! 💗💗💗 . . How is this made? ~ Make a guide matching the mould you plan to use onto thin plastic (I used a plastic bag I use for packaging my art 😉) ~ Draw on the art with acrylic paint pen ~ Add a layer of resin to mould and insert your plastic piece ~ Add alcohol ink ~ Wait 12 h ~ unmould!! 😃
YOU'RE NEVER TOO OLD... I saw a post on here in the week talking about different celebrities and their achievements and what age they were when they reached them and none of the were in their teens or twenties. - There is so much pressure on young people to choose their path in life when a lot actually don't know what they want to be. I can remember having many arguments with my Dad about what I wanted to be. I just didnt know! I passed all my GCSE's with good grades, but the subjects I chose at college were all forced on me and I actually never went to my lectures! I failed all my A levels except music and I didn't go to university. - I have worked as a carer since I was 19 years old and it wasn't till I was 31 that I decided I wanted to be a PT to help others who may be like me had body image issues or eating disorders. - So you don't have to know exactly what you want to do when you are 15, 20 or even 30. If you don't decide till you are 40 or 50 then that is ok too. Life can feel very regimented or often decided by those above us. But it is important to follow the path which you feel is best suited to you at a time that you are ready 💞 . . . . . #sundaythoughts#sundayvibes#sundayz#happysundays#yourenevertooold#nevertoooldtolearn#nevertooold#followyourpath#sundayselfie#selfiesundays#dowhatsbestforyou#doitforyou#doitforyourself#itsyourlife#behappynow #
Each one of these photos/clips, for a while was my only form of “training”. It as monotonous but I know it was simply a step in the massive staircase of upcoming additional steps. I focused primarily on steps, knowing I’ll need my quads once I return to the bike. Every single step and detail leading up to the approval from my docs, have pointed in the direction of riding my bike and FAR. I set my mind in the same way I did when I was told about my (then) impending road to recovery, which was focused on one day at a time. I knew I wouldn’t be able to go from just a few days out from my second open heart surgery in 2 months, to cycling into Texas. I had the idea, I was committed and then rest is history. Besides my terrible sunscreen application process, I am completely blown away by what I’m seeing and feeling from this body. The only sign/evidence that I have had such life changing/threatening experiences is the 7 inch scar in the center of my chest. Impossible is nothing. Seeing your potential and hard work pay off, is an amazing experience. You’re next... #nevergiveup#support#inspiration#motivation#skyisthelimit#mindset#positivity#bethechange#bedifferent#followyourpath#outside
📌6 HACKS FOR PRODUCTIVITY (HOW I SMASH OUT CONTENT) As a self-proclaimed content creating a machine, I am extremely productive. Want to know how? . Did you know you are less productive when focusing on more than 1 thing at a time? . To work efficiently we have to single task. No multitasking. I was reading this and it blew my mind. Yes, I had HEARD it (probably hundreds of times) but I didn’t really understand it. . Every day I have at least 20 tabs open (on my computer). At LEAST. (In my brain probably 100 tabs.) And it honestly feels like I run in circles for most of the day. . Sure, I am getting stuff done but it is never fast enough, more at snail’s pace! When my style is to smash stuff out of the ballpark, mediocre or average (or SLOW) is just not good enough! 6 HACKS FOR PRODUCTIVITY 📌 1 FOCUS. (ON 1 THING AT A TIME.) Close down those tabs (on our computer and in your brain). Work on 1 project / 1 task that needs to get done right then. That blog post, that content, that proposal, that clients work, those emails. 📌 2 (PRE) PLAN YOUR DAY. Waking up and saying, ‘right what do I need to do today?’ and randomly starting, isn’t going to cut it. List your priorities, in order of important to urgent, with deadlines. Start with important and go smash that list! 💥Bonus points for planning your day the night before. 📌 3 SET YOUR INTENTION Be the master of your mind, thoughts, actions and To Do list. Only you have the power to create magic and only you have the power to scroll Facebook all day and wonder why you didn’t get as much done as you had ‘hoped’ (without having a plan from #2). 📌 4 TRACK TIME Your blocks of time and how long something takes you is yours and ONLY yours. No one can ‘take’ your time from you. For a day (or a week) write down how long tasks take you. (Emails, Facebook, blog, project, client work, work that brings in the moolah). 💥Bonus points – for a day (or even a week!) write down how you spend
We just got back from #seedcollecting camping ⛺️ trip... I’m talking 30 second cold showers, completely off grid, a billy on a single gas cooktop, can soup 🍜 meals, camping on the side on the road, mozzies, dingoes We did stay in a hotel 1 night when a storm ⛈ came through (first time in nearly 7 years!) Luxury!!! So, I thought I would share all the things I am grateful for since getting back today! ❤️ 🙏 I am so freaking grateful for internet!There is barely 1 bar of 3G internet in State Forestry 🌳... so weird! And for running an online business makes it a little special ❤️ ❤️🙏 I am so grateful I scored a bargain of wireless Airbudz from a service station for $40! So excited to use! These were literally on my Wishlist 💫 ❤️🙏 I am so grateful for no mozzies in my face/ears for a whole night and a good night's sleep because of it! ❤️🙏 GRATEFUL for a shower with warm water - complete luxury! Versus cold water, open-air, 30 seconds max to save water shower. ❤️🙏 I really love journaling. In bed. Out on #seedcollecting we are up at 5.30am-ish, packing up camp and working from 6 am until 5 pm. ❤️🙏 I am really grateful to have found my boyfriend + best friend. Who puts on the billy first thing, does all the driving, who we run our businesses together + work together 24/7. And still, we can't get enough of each other. ❤️🙏 I am grateful for our HOME. Base camp. A roof. Mozzie free. A feeling ..... of belonging, our own space + place, of ours, of HOME. I am so blessed and grateful to pay our mortgage easy + stress-free. What are YOU GRATEFUL for??? x Rebekah xx Remember, it's time to live your sweet business dreams! P.S. 50% OFF #momentum9 - at the moment - 9 months 1:1 mentorship // strategy // coaching for future FIVE-FIGURE business owners, to make decisions faster, market better and sell your business goodies using AH-mazing business strategies that speed up the Rainbow Layer $ Money Maker Effect!