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#flexibledieting

Posts tagged as #flexibledieting on Instagram

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AMAZON SEARCH: TRANQUILO HEMP OIL ๐Ÿ‘‰GO NOW๐Ÿ‘‰โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ 15000MG: www.amazon.com/dp/B07QG49GWJ  10000MG: www.amazon.com/dp/B07QG7SNXP  5000MG: www.amazon.com/dp/B07QF6TFF4  500MG: www.amazon.com/dp/B07H3F8C7C โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ Our mission is to bring the best quality at the best price. So that everyone can enjoy the benefits of CBD hemp oil. โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ #2_2 #finishline #revive #mondayquotes #arizona #cbdbenefits #readyfortheday #cbdwellness #recovery #cookingwithcbd  #hummusrecipe #fawn #hopemillsnc #cbddabs #cleaneatingjourney #tranquilohempoil #fitfood #flexibledieting #skincare #beautiful #amazing #instagood #friends #selfie #active #love #ilovetravel #adventure #relaxing #goodvibesonly
It’s my Birthday! ๐Ÿฅณ โ € โ € This is my 38th birthday and it’s different from others 38. It is built from a past of learning and never giving up. A continued process of growth and change both mentally and physically. Mistakes followed by lessons learned. Trusting my body but at times also feeling betrayed by it. A history of imperfections; drinking, bingeing, purging, excessive exercise, and a rest when I’m dead mentality. It comes from a past of hormonal issues that were ignored by doctors. Being told that not having a period was okay. ๐Ÿค” A past that included dating a man who told me everything about my looks needed to be surgically changed. That man made me feel worthless and weak and broke me both mentally physically. ๐Ÿคฆ๐Ÿผ‍โ™€๏ธ That shit happened and it sucked but it taught me lessons on who I was and who I wanted to be. โ € •.โ € •.โ € I can truthfully say I’m in the best shape of my life both mentally and physically now. I have freedom, a healthy relationship with food, healthy relationship with exercise, healthy relationship with my man, regular period, and I’ve mentally and physically built myself back from that situation with that D-bag so many years ago. We all fight battles in our lives... None of these things happened over night for me and some I went backwards, had a few side steps, and eventually moved forward. Throughout everything I had patience with myself and the process ahead. I knew my journey was different from others and continues to be. I will continue to improve as I get older. Every year with the goal of being the best version of myself at that point in time.โ € •.โ € It might not be best to call this a goal as much as it is more a desire to strive towards a 1% better everyday. Goals seem more like something with an end point, something that you might get frustrated with if you don’t get there fast enough, something that once achieved you stop. I don’t ever want to be someone that stops striving for more. For
Yay it’s Monday!๐Ÿ‘ Another new week to smash workouts and work towards your goals! Started Week 8 this morning of my current 12 week program, Back/tris/core (A Day/W 8) and wrapped up with 15 mins HIIT๐Ÿšด๐Ÿป‍โ™€๏ธ๐Ÿฅต. Check in โœ…โš–๏ธ is tomorrow! Hope everyone is having an awesome start to their Monday!๐Ÿ”ฅ๐Ÿ’™๐Ÿ’ช . #fit #fitlife #fitfam #fitness #flexibledieting #fdl #reversediet #workout #hiitcardio #upperbodyworkout #goals #gym #gymlife #macros #macrolife #healthylifestyle #healthylifehappylife๐Ÿ˜๐Ÿ™๐Ÿผ๐Ÿ™Œ๐Ÿผโค๏ธ๐Ÿค— #perfectlyincomplete๐Ÿ’”๐Ÿ’ช๐Ÿ”ฅ #happy #blessed #iifym #iifymlife #strong #gainz #buildingmuscle
๐Ÿ‘Š๐Ÿผ F*CK YEAH - ๐Ÿ‹ It has been a stressful week...and nothing turns lemons into lemonade like having a good training session. - ๐Ÿ‹๐Ÿป‍โ™€๏ธ After some much needed motivation from @coachseubert I ended up hip thrusting 325 for 5x6 ๐Ÿ‘ (I can see @pratt53 rolling his eyes from here ๐Ÿ˜‚) - ๐Ÿคท๐Ÿป‍โ™€๏ธ I haven’t been motivated lately to increase the weight because  #icanbelazytoo  But now that I am looking at my training log, this is actually a PR for me within the past year so that’s a nice #surprise ๐ŸŽ‰ - ๐Ÿ“น Decided to video some snatch grip RDLs, GHR, and razor curls to continue to work on improving my own technique. Sometimes what “feels” right still needs some adjustments. - ๐Ÿด I need help with this ridiculous ponytail. Who can teach your girl how to French braid? Because #imsuchadude and have no girly skills what-so-ever. - Absolutenutritionsolutions@gmail.com - #getyourshittogetherlauren #bretcontreras #hipthrust #thethrustisamust #macnutritionuni #macnutritionstudent #energybalance #fatlossisntlinear #sustainablefatloss #nutrition #iifym #flexibledieting #fatloss #absolutenutritionsolutions #testnation #prattperformance #testfootball
CHRISTMAS IS COMING ๐ŸŽ„  Try a 6 week program tailored just for you.  Along with my weekly class I offer home visits and nutrition coaching ๐Ÿ‹๐Ÿป‍โ™‚๏ธ Train from your home with an individualised plan, come along to STRONG at 6pm in Thursdays at Hub Fitness Fermoy or do it all and smash your goals ๐Ÿฅณ  Commit to a lifestyle change now with my support!
๐Ÿ™‹‍โ™‚๏ธHave you ever hit a pesky plateau in your weight lifting? I certainly have! ๐Ÿ‹๏ธ‍โ™‚๏ธIf you have a good workout program with a proper progression plan, you can break right through those plateaus! ๐ŸฅณHuge shoutout to Eric Everett! In the past 12 weeks, he's added 10 pounds to his squat and 25 pounds to his deadlift! ๐Ÿ’จThis is VERY fast progress for someone who has been working out for a long time. ๐Ÿ”ฅHe did all this while adding muscle, maintaining his level of leanness, and not piling on a bunch of unnecessary body fat.  And, just so you know, I'm putting together a brand-new program starting Oct 28. This is specifically for former athletes who want to regain 5-10 lbs of the muscle they used to have in 60 days. It's an online program, so you can join from anywhere in the world.  I'm looking for 5 people to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that's you, comment "tell me more" below and I'll message you with the details. . #fit#iifym#flexibledieting#gains#gainz#nutritioncoach#nutrition#fitness#instahealth#protein#highprotein#fitnessaddict#cleaneating#caloriecounting#fatlosscoach#fatloss#treadawaytraining#muscle#musclegrowth#strengthtraining#lifting#liftingweights
Lil back and shoulder workout to start your week off ๐Ÿฅณ  If you want the illusion of a smaller waist, you gotta build up your back and shoulders! Save and try this out: ๐Ÿ”ฅLat pulldowns 4x12 ๐Ÿ”ฅSeated Shoulder press 4x6-8 ๐Ÿ”ฅSeated cable row SS reverse flyes 3x12/15 ๐Ÿ”ฅSmith machine upwards rows SS plate raises 3x10/15 ๐Ÿ”ฅLateral raises 2x50 (drop set) ๐Ÿ”ฅAssisted pull ups 3xfailure  Have fun with this one! I can’t lift my arms ๐Ÿ™ƒ . . . . . #healthy #fitchick #fit #ifbbpro #ifbb #workout #fitnessmodel #npcbikinicompetitor #motivation #fitnessmotivation #nqbikinicompetitor #bikini #fitspo #fitness #weightlifting #girlswholift #ifbbbikini #contestprep #flexibledieting #npctexas #fitover40 #npc #bikinicompetitor #gym #bodybuilding #peakweek #yoga #gymlife #npcbikini #fitfam
A low carb diet might not be the best choice for you.โฃ โฃ โฃ โฃ Watch the video to find out why ๐Ÿ˜‰โฃ โฃ โฃ โฃ #carbs #lowcarb #lowcarbdiet #lowcarblife #carb #paleo #keto #iifym #flexibledieting #diet #calories #fatloss #weightloss #spaghetti #bread #rice #potatoes
Why is that? Share your opinion..โ  -โ  by @secrets2success
๐Ÿ”ฅ https://campusprotein.com/?ref=karleyjacobs (๐ƒ๐ข๐ซ๐ž๐œ๐ญ ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐›๐ข๐จ) ๐Ÿ”ฅ โฃ โฃ The is is by far the most nutritional protein bar out there...HANDS DOWN. It has the best ingredient profile out there with NO sugar alcohols and a net carb under 5g (carbs minus fiber). Net just means what your body digest for energy. All other carbs will go to waste so you do not get fat. You will be able to use Quest Bars for cutting weight, staying full, and putting on muscle (20g of Protein per serving).โฃ โฃ ๐Ÿ”ฅ ๐ƒ๐ˆ๐’๐‚๐Ž๐”๐๐“ ๐‚๐Ž๐ƒ๐„: ๐Š๐€๐‘๐‹๐„๐˜๐‰๐€๐‚๐Ž๐๐’ ๐Ÿ”ฅ โฃ โฃ
200gr bbq beef for dinner ๐Ÿ˜‹๐Ÿ‘๐Ÿป . #diet #meal #food #igfood #foodporn #iifym #if_it_fits_your_macros #ifitfitsyourmouth #cleaneating #eatclean ——————————————— #flexiblediet #flexibledieting #gym #gymrat #gymaddict #bodybuilding #bodybuilder #powerlifting #powerlifter #fitness ——————————————— #fitnessaddict #fitnesslifestyle #fit #fitfam #fitspo #fitgram #sgfood #sgfoodies #sgfoodie #sgfoodporn
๐Ÿฅฃ๐Ÿซ A chocolatey start ๐Ÿ˜›. Chocolate porridge topped with Oreo cereals by @post_cereals ๐Ÿ‘Œ. Another busy week ๐Ÿ“šโœˆ๏ธ, fortunately I was able to go to the gym yesterday ๐Ÿ‘ (1 day a week ๐Ÿ˜‚) and now I have all the pains ๐Ÿ˜…. Have a nice day ๐Ÿ™ƒ. ๐Ÿ‡ฎ๐Ÿ‡น Iniziamo la giornata con un bel porridge cioccolatoso con cereali Oreo ๐Ÿ˜. Sarà un'altra settimana di fuoco? Ovviamente ๐Ÿ˜…... Fortunatamente ieri sono andato in palestra (erano tipo 2 settimane che non andavo ๐Ÿ˜ญ), ora ne pago le conseguenze con i dolori ๐Ÿ˜…. Buona giornata a tutti ๐Ÿ™ƒ. . . . . . #oatmeal #oats #iifym #cinnamon #porridge #flexibledieting #morning #breakfast #vanilla #bomdia #buongiorno #macros #buenosdias #iifymgirls #gutenmorgen #sunrise #bonjour #girlswholift #goodday #ะดะพะฑั€ะพะตัƒั‚ั€ะพ #günaydฤฑn #goodnight #oreo #oreocookies #chocolate #chocolatelovers
Leg day Mondays featuring my high quality videography and stellar angles ๐Ÿ˜‚๐Ÿคท๐Ÿผ‍โ™€๏ธ whats new fam? โ €โ €โ €โ €โ €โ €โ €โ €โ € Making the most of this epic gym while I can! = hip thrusts for daysโค๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ”น Sumo Deads 5x8 ๐Ÿ”น Hip Thrust Pyramid 2x10, 2x8, 3x5 - increasing the weight as you drop reps ๐Ÿ”น Reverse Hack Squat 4x12 ๐Ÿ”น Superset: 4x8 - 1.RDLs 2.DB Split Squats 8 each leg ๐Ÿ”น Lying Hamstring Curl: 4x10 . . . #fitness #motivation #iifym #personaltrainer #fitnesscoach #balilife #gains #girlswholift #strongwomen #npcbikini #fitspo #glutes #musclebuilding #flexibledieting #fitfam #bikinicompetitor #legday
BURN FAT With with this HIIT workout - LIKE/SAVE IT if you found it useful. -  Follow @workout.gym.tips for daily fitness/nutrition tips & education๐Ÿ“š -  HIIT is a training technique which involves intense bursts of high-intensity exercise followed by varied periods of low-intensity active rest, or complete rest. HIIT can be a great option for staying in shape when time is an issue, as you can get an amazing fat-burning workout in 20 minutes or less. The true benefits of HIIT come from its effects post-workout. HIIT has been shown to elevate the metabolism for hours after your workout, essentially turning you into a fat-burning machine if done correctly and with adequate intensity -  Great post by @musclemorph_ . . . . #hiitworkout #cardioworkout #quickworkout #musclebuilding #diet #fatloss #healthysnack #lifestylechange #flexibledieting #nutrition #musclefood #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding  #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam  #mobility #yogafit #iifym
My Cookbook Is Live! . This meal prep friendly cookbook offers 48 easy to use and healthy recipes that will get you started with planning and preparing your healthy meals. . Take the time and frustration out of deciding what meals and recipes to prepare! . This starter pack includes 48 unique and healthy recipes that can get you started with meal prepping healthy options without the hassle. . Get Yours on my website!
So good.  Massive strawberry shortcake for dessert, this was actually a struggle to finish but tastes awesome.  Per portion (1/2): Calories:280 Fat:7 Carbs:15 Protein:38  The recipe for these is included in my newest ebook (desserts only) ๐Ÿ‘๐Ÿผ check the link in my bio for a preview of what's waiting inside ๐Ÿ™„ and as of now (if you haven't heard) you can get all five of my ebooks at a discounted price, look for the Beltsander The works Deal on my website ๐Ÿ‘†๐Ÿผ.
GET READY FOR THE 2019 OCB NYS PRO/AM! Saturday, November 16th! Syracuse, NY OPEN & Masters 40+ Pro Qualifier!  Direct link to register is in the bio!
"Don't eat carbs after dark". I'm sure you've heard this stinky one before! . Ahem *BULLSHIT*!!! . . . It's not the food you're eating. It's not what time you're eating. It's not how often you're eating. It's not how many meals a day you're eating. Hell, it's barely the exercise or activity you may or may not be doing. If you're gaining weight or having trouble losing weight, you're eating too many calories every day. Period. . . It's hard to decipher fact from BS in the weightloss industry, but keep watching my pages while I do just that, as well as give you tips and advice on how you can reach your weightloss goals without depriving yourself of the foods that you LOVE!! . . Need some help and accountability on your journey?  Join my January Transformation Challenge.  Comment or message me for info!
Upper body day ๐Ÿ’ช๐Ÿผ Slowly increasing the weights...hopefully not long before I hit 100kg bench for 5 reps ๐Ÿ™Œ๐Ÿป #progressiveoverload

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