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Posts tagged as #flagstaff on Instagram

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Really need to give up this smoking 😣 #morningrun #run #flagstaff #smokystart #sunrise ☀️🔥🏃🏻‍♀️
The view from our yard.... #sthelena #dianaspeak #flagstaff
I made dried cranberry and honey bread for my grandparents today! It turned out perfectly crispy on the outside and soft on the inside 🤤 comment if you want me to send you the recipe!
Looking for spooky decor for Halloween? Our Route 66 location has you covered!  #halloween #thisishalloween #pumpkins #halloweendecor #spooky #flagstaff #partysupplies #partydecor
⭐️SECURE YOUR SPOT⭐️ Don’t get fomo and sign your lease at Fremont today! #apartmentdecor #apartment #apartmentliving #nauhousing #nau #liveatfremont #lovewhereyoulive #flagstaff #flagstaffarizona
We’re open and pouring some delicious beverages! We have Happy Hour going from 3-7pm, so come hang with us and enjoy some of this @pueblovida Logistics (Citra)! #pueblovida #hopsonbirch #hazybeer #happyhour #downtownflagstaff #flagstaff #historicdowntownflagstaff #craftbeerbar #beerbar #bottleshop #taproom #tastingroom #beershop
I couldn’t have imagined how beautiful and diverse Arizona really is until I saw Sedona and Flagstaff this past weekend! Thank you so much @dannagift and @jimmytherealtorpc for the incredible birthday adventure❤️
Ashtyn sent over a few more previews and I CANT HELP MYSELF 🖤🍂🧡 I love all of them so much, this one makes my heart do somersaults 🥰 Our wedding weekend was so insane it will continue to blow my mind for a while I love this gorgeous man 😍🌙
We were so looking forward visiting beautiful Grand Canyon NP during Thanksgiving break (11/24-12/1) but our volleyball club season interfered and rather than canceling we decided to offer 2 Bedroom Deluxe Unit to friends for just a cleaning fee!!! 🤗 Please message me if you're interested? 👍😍 #flagstaff #vacation #giveaway #thanksgiving
[P r I S M] out this Friday! (10/25) Get ready for some vibes, been sitting on this tune for awhile. About time you guys get to here it 🤙. . . . . . . . . . #dj #producer #localartist #flagstaff #photography #visualdesign #housemusic #edmfamily #plur #newrelease #vibes
There was a prescribed burn on 10/21, near Snow Bowl Road and Hwy 180.  I was on my way to Hart Prairie to take pics of the colors, but the sun shining through the smoke was so interesting. Sometimes no color is better than lots of color.  #flagstaff
Happy hump day. 🎃🎃🎃 #az #fallweather #ohmygourd #fallcolors #flagstaff
Be a good person, but don’t waste time proving it.
The journey through potential causes of shoulder pain begins! And let me tell you, this is a complicated joint with a lot of tissues working in multiple directions to keep that joint strong and stable. ⁣ 🔻 ⁣ The picture you see before you is a pair that I come across quite often. The muscle in the front is one we’ve discussed before and that’s the pec minor. The one in the back going to come into play quite a bit and that’s the subscapularis. ⁣ 🔻⁣ The symptoms we’re listening for is, pain in the front of the shoulder and they point to the area right in front of the shoulder where the biceps tendon resides. Or, tension right in between the shoulder blades, higher up, right around T3 - T5. 🔻 Both of these muscle assist in a lot of things, but primarily, the pec minor assists in the beginning to middle stages of shoulder flexion, as well as, resisting that motion on the way down. It’s the prime mover in rolling the shoulder in, and assists in upper thoracic rotation as we’ve discussed before.⁣ 🔻⁣ The subscapularis is a prime mover in the infamous rotator cuff. It’s primary purpose is to resist external rotation.⁣ 🔻⁣ This is a relationship where the culprit could be either or. This is where muscle testing is really important as it pertains to vetting out which is the villain and which is the victim. If this tool isn’t available in your arsenal, then biofeedback is your best friend when releasing these muscles. ⁣ 🔻⁣ 🔻⁣ #kokoromovement #nkt #neurokinetictherapy #rocktape #rockblades #rockpods #frc #functionalrangeconditioning #controlyourself #functionalwarmup #functionalmovement #functionaltraining⁣ #flagstaff #flagstafffitness #flagstaffrunning #flagstaffaz #habituallearner #massage #massagetherapist #sportsmassage #massagetechnique ⁣ ⁣
New stickers at the shop!
Meet the faces behind Thin Air Magazine! . . Margarita Cruz (@blue_margaritas ) is our Editor-in-Chief and is in her 2nd year of Northern Arizona University's MFA in Creative Writing program. Her writing is inspired by magical realism and dirty realism and her work confronts borders of a political, familial, and societal nature. When she's not working on her studies, she writes for @Flaglive - teaches as an English Graduate Teaching Assistant, and works as both a bookseller and Marketing Manager for @brightsidebooksflag . . Her favorite books at the moment of posting this are There, There by Tommy Orange and Lost Children's Archive by Valeria Louiselli.
This job brings me so much joy ✨🌿 #sedonaweddingphotographer
Findlay's Pre-Owned Vehicle of the Week! 🎃Truck N' Treat Special🎃  This 2016 Toyota Tacoma TRD Sport is a 4WD 6-Speed Manual and is ready to take you wherever you need to go, ON or OFF the beaten path! Nothing is as fun as driving a manual especially with low miles and YOUR Findlay Price of only $29,372! Remember, YOUR DOLLAR DOES MORE AT FINDLAY! #findlayfamily #findlaybuickgmc #findlaytrucks #truckcenter #tacoma #trd #offthebeatenpath #truckntreat #trucktober #greatwheels #greatdeals #domorewithyourdollar #wemakeitfun #wemakeiteasy #wemakeithappen #sedona #flagstaff #chinovalley #dewey #prescottvalley #prescott #az
Arizona roadtrip in January ‘19  #arizona #flagstaff #phoenix #scottsdale #roadtrip #vacation #antelopecanyon #horseshoebend
Looking forward to heading back to #arizona for some shows this weekend @longhorngrillandsaloon and the green room in #flagstaff 📸_lowdown_freedom_wares
Pumpkin 🎃 Patch with my love!! #pumpkinpatch #fall #fallcolors #az #flagstaff
Spice up your life with a Melbourne made chai latte from the guys at @chaiaddict_melb 🥛⠀ ⠀ 📸 @seammedia

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