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#fitspiration

Posts tagged as #fitspiration on Instagram

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5 ways to stay mentally strong in your busy life: 💕 write down three things you’re grateful for every day. 💕 never argue with strangers. 💕 celebrate your success more often. 💕 allow yourself to be vulnerable. 💕 spend some time alone regularly. _ Anyone else keep a journal or are already planning for 2020?! I’m hungryyyyy af for all that’s to come next year 😁. In case no one has told you recently you’re amazing and appreciated k bye 🥰💪🏻. #selflove #selfcare #mentalhealth
Dear god it’s me KT. Plz send a new gym crush😇😇 —and new pants😎😎😂
Who doesn’t love a little golden hour glow? ☀️
This was a staycation until Kait had us attacked by birds🙃
🌟🌟🌟 . . . . . . . #girl#beautiful#clasyywomen#classy#photooftheday#fit#fitgirl#fitness#fitnessgirl#fitnessmodel#fitnesslifestyle#healthylifestyle#healthyfood#fitnessmotivation#dedication#fitspiration#bootyfull#bodybuilder#fitarmy#nopainnogain#getfit#fitnesschick#stylish#girlpower#likeforfollow#athlete#aesthetics
Trust the timing of your life and trust your gut. My goals are forever changing. Even in the last couple months so much has changed. I’ve bulked, cut, intuitively ate, started coaching myself and now I’m back to tracking. All things I am happy with because at the time, they felt right and made me happy. Do whatever feels right and don’t let anyone tell you otherwise💫
Smilin cause I’m not fly enough for a duck face  Wearing @ryderwear wet look collection •d/c: SYD10•
These are my top 3️⃣ tips when trying to gain muscle 💪🏼⬇️⁣ ⁣ 1. Be in a caloric surplus- you can alter how much of a surplus you’re in to help gain minimal body fat while you’re gaining muscle⁣ ⁣ 2. Work your ass off in the gym- use progressive overload and RPE to help control this ⁣ ⁣ 3. Allow for recovery- make sure you’re not only getting enough sleep but good quality sleep, if you don’t recovery, you can’t grow!⁣ ⁣ -⁣ ⁣ ⁣  #fit #fitness #fitspo #fitnessmotivation #gym #gymmotivation #workout #workoutmotivation #girlswholift #gymshark #gymsharkwomen #fitspiration #fitnessgoals #fitfam #fitlife #fitnesslifestyle #fitnessgirl #fitnessfreak #goals #bodybuilding #becomebetter #1upnutrition #alphalete
The future can be beautiful; even if it looks different than what you were expecting.
“No matter what has happened in the past, you can create a different future. Each moment you have a choice of how you want to create the very world in front if you. You can choose to live in fear, or you can choose to live in love. This is your decision to make, and yours entirely. . . You cannot control everything. There will be things that happen that are completely out of your hands. But what you can do is how you want to move forward after that event has happened. You can hold onto it and let the pain fester, or your can move through it with light and let it dissolve around you. It will take time. It’s not easy. But the process frees you from the moments of the past that used to control you. . . . Be willing to let go of the things that you know in order to truly begin to “see”. The way you’ve been doing things, the things you think you know, and the habits you have can all put you in a box. Be flexible enough to let those morph into things that truly serve you. Don’t be afraid to start all over again.” . . . @furthermore @iamwellandgood @shape @womenshealthmag @yogajournal @mantramagazine . . . #yoga #yogi #yogini #yogaeverydamnday #yogaeverywhere #yogaeveryday #igyoga #yogagirl #yogalife #yogalove
2 things I like to lift; weights and forks 😁
👈🏽NU vs DÅ👉🏽 1 år mellan dessa bilder och shit vad det har hänt grejer. Axlarna är större, ryggen har blivit bredare och till sist så har jag blivit SÅ mycket starkare! • • •  Sen vill jag även passa på att säga att jag har en kampanj med @icaniwill nu som ger er hela 25% på deras ordinarie sortiment. Så om ni är sugna på att köpa julklapp till någon vän, pojk/flickvän Eller varför inte till er själva, så är detta det perfekta tillfället! Ange SSWEGIRL25 så får ni 25% på hela eran order 🙌🏽 Koden gäller i 48 timmar, så skynda er att handla 😉
6-year-old #weightlifter @roryvanulft warms up to #snatch at the @onweightlifting Youth & Junior Championships, representing @justliftinc as a Youth -40 AND Junior -45.⁠ Huge thanks to coach @moormanlifter and the whole @justliftinc team for their support!⁠ Photo by Michael Fayehun for @f10sports⁠ ⁠ Follow @roryvanulft and Turn on Post Notifications to see new content first!⁠ ⁠
I know it’s the end of the year and you’re probably tired 🌛  I’m tired too.  But keep pushing.  Don’t give up on those goals you set.  Don’t quit because you had a bad day or a bad week.  Do what you need to do to stay on track - treat each morning like a new beginning 🌓 and just keep on keeping on!
Самый простой способ вызвать у людей зависть, ненависть, раздражение, и ещё куча негатива -это любить себя и не позволять вытирать об себя ноги. Да, настолько просто...) #фитнестренер#фитнес#белореченск#майкоп#спорт#спортпит#спортпитмосква#sportpit#fitokrasa#fitover30#fitover60#fitocosmetica#fitobiad#fitoenergética#fitoverfifty#fitchick#fitnessgoals#fitspiration#fitnessmiami#fitnesswomen#fitnessmexico#fitnessfreak
I’m doing this for me and for me only 😼🤙🏻💪🏻. #samepose#signaturepose#lookgoodfeelgood#grindmode#selflove#doitforyou
Soooo I did a thing! I officially signed the lease for Synergy Nutrition today. It may not be much yet, but for those who knew me a year ago know how big of a deal this is for me. Meeting @tighten_up_with_tyla was literally the fate that I have been waiting on. She has been patient with me, but pushed me when I know I needed it. She has seen the amazing in me, when I was unsure there was any. I’m soooo excited to bring this to yall, it has been my DREAM to aid in a healthier lifestyle and I’m finally turning it into reality. Catch me at Synergy Nutrition February 2020!💫 • • @SynergyNutritionCT
Transformation Tuesday ✨ 18 vs 28 yrs old. Growing up with a fast metabolism and no nutrition knowledge was a disasterous recipe for getting labelled as anorexic & malnultritioned. .  Wish I could tell my younger self, "Don't worry little girl, one day it will all work out.. Because life really does begin at forty. Up until then, you are just doing research." 💕🌻 .
This is going to be one of my “before pics” one day.- . 2019 was ruff for me emotionally, mentally, physically, everything. But not letting that stop me from achieving allllllll my goals in 2020. 🍑📓🎥🧘‍♀️- . NOW is time to plan. What do you want to achieve in 2020? For some people its a chance to completely start over. LETS GET ITTTTTT.
If you’re reading this, even if we never talk... fuck you. ✨
😌 It’s not a diet,it’s a lifestyle; not for a day, but everyday; not for a competition, but for THE competition I have created for myself, by myself, to become a better version of myself, every single day ! 💕