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Mondays can be TOUGH, but I’m betting you’re TOUGHER! • Got a case of the Mondaze? Here are some ideas to make it a little easier: 1-Grab some fresh air 🌳 2-Get that heart rate up 📈 3-Remind yourself that the weekend is only 4 days away... 😅 • 📸 : @devinshallop
“Some people can’t believe in themselves until someone else believes in them first.” Robin Williams, Good Will Hunting. Look towards the light and let the darkness be behind you. It’s bright and beautiful and refreshing. There are a lot of people who have a tough time believing in themselves. If we could be the ones who shine that light into their lives and show them that they CAN do it, they will start to see that hope. This is a great quote from one of my all time favorite movies and it speaks so much truth. If you want to get in shape, look good and feel healthy and great, you can do it! And when you do it, make sure to reach back and help someone who was once in your place. There’s nothing more valuable than human connection. What’s your favorite movie 🤔👇🏼
Se vc acha que p/ficar com aquele corpão dos sonhos precisa passar horas intermináveis na academia ? Vamos te mostrar que não!! olha isso: Vem fazer💪Simples e muito eficaz😅 . 4 séries *cada exercício👉30segundos para iniciantes e 1minuto avançados . 1º polichinelos 2º agacha e salta 3º afundo e salta 4º corrida no lugar Faz toda sequência e descansa 1’ para a próxima série 😉 Quer Tudo isso e muito mais? Clica no Link azul da nossa página inicial. . Marque suas amigas e siga o nosso perfil @bumbumgrandao_oficial 🍑 . . . . . . . #fitness #emagrecer #perderpeso#queimadegordura #ganharpeso #musculação#treinorapido #fitnesspro #abdomen#abdominais #treinoemcasa #secarbarrigajá#exercicios_musculacao #exerciciosfuncionais #exerxiciosfisicos #exerciciosaude #exerciciosempre