Por mais que a gente treine e faça dieta direitinho, sempre tem aquela gordurinha ou celulite persistente, que gruda no corpo e não quer sair de jeito nenhum... 🙄😒 . Como a maioria das mulheres, quero estar bem no verão e comecei a usar o Creme Termo Redutor da @farmaciamicenascampolimpo. 👙🏖 . Ele esquenta na pele, estimula a circulação e faz uma verdadeira drenagem, diminuindo a quantidade de líquidos retidos e auxiliando na redução de medidas e no tratamento da celulite. 🙅♀️👊 . Acredito que devemos nos cuidar em todos os sentidos e sou super a favor de produtos como este, que ajudam a melhorar a nossa autoestima. 💃🏻✨ . Recomendo a @farmaciamicenascampolimpo, pois ela só usa matérias-primas de primeira qualidade. Só faço os meus manipulados lá e ela envia para todo o Brasil. 💊📦 . Boa noite e um iluminado fim de semana, meus amigos! 🌷🍃 . . . . #publi
Time. The big, precious, unrenewable resource. It's why I'd rather "have less" and enjoy more. I get questions like why don't I model more? Why don't I run a side business? The answer is because I can't justify the time. The return on the time spent just isn't enough. Maybe at some point in the future, it'll be worth it. Right now, this beautiful feeling of content just isn't worth sacrificing I'll be back to lifting in a couple weeks. My spinal herniation is healing and I'm feeling better every day. But for now, I'm enjoying what it's like not training 2-3 hours a day. Life is simple. It's flawed and perfect.
No time or energy for energy leeches. 2020 is all gas and GROWTH. Fucc umm. . . I’m speaking this into existence; 2020 will be a year full of “ Wow i prayed for this and it is here. It’s actually happening”. Me and brothers @mike.staten @iamjust_malcolm @mr_joshuajames_ will rise. #movingthrumike#immybrotherskeeper#thablacsheep ⚫️🐑🙏🏾 #faith
Been MIA since getting back from Miami and I wish I could say it was for good reasons but the truth is that I haven’t felt like myself lately. Tired. Lethargic. No motivation to train. Body and brain burnt out. Days I threw in the towel and gave up and didn’t leave my house. Day I ate over my macros bc I was sad. Days I didn’t eat bc I had no appetite. Today was the first day in about a week that I’ve felt like “me.” . I’m still hella insecure when I look in the mirror, but I’m improving daily and that’s all I care about. Sometimes even taking it day by day is too daunting and you have to take it hour by hour (even minute by minute). Just trying to show that we’re all human and we’re allowed to have moments of weakness, as long as you pick yourself back up and keep going.
“It’s a beaut Clark!” All I want to do right now is watch National Lampoons Christmas Vacation 🎄drop your favorite quote from that movie or your fav Christmas movie in the comments 👋🏻 I’m building my movie list for the season 💕 #shittersfull
Be Fit Now, Ask Me How‼️ • • Business Is Booming, My Social Life Is Amazing, Relationships Healthy, I’m Eating Well & In Great Shape. This Week Was Better Than Last Week Mentally & That’s Because I Didn’t Allow Myself To Self-Pity💫 • • I’m Going To Florida Next Month To Visit My Bomb Ass Team With @badbodyeb & Then Coming Back With Nuggets To Help Put CT On The Map🌍 • • I’m Feeling Great About Everything, And Can’t Wait To Continue Impacting Lives, Message Me If You’re Ready To Make A Lifestyle A Change‼️🗣
Saturday’s are for shoulders and sprints 💪🏼 Except today I got to the gym and didn’t feel like running, so I didn’t 😂 One thing I’ve been doing differently lately, is listening to my bod. I used to feel lazy and be extra hard on myself but now I just focus on what my body wants to do. So take the pressure off yourself and listen to your body🖤 Standing on one leg and focusing on contracting my whole bod to keep it tight makes up for the fact that I didn’t do any sprints today, right🤪. Ps How do you feel about preworkout??? Love it, hate it??? What’s your fav brand. Come at me por favor 🙏🏼 #shoulders#shoulderstability
ON AN ABSOLUTE HIGH. 427.5 total for a 40kg PB and 9 for 9...today couldn’t have gone any better, biggest shoutout to my bestie @platesandpeaches for coming all the way to handle me, and @c_j_barney for the bench gains and always believing in my..you guys are the best ❤️