Picpanzee logo Browse Instagram content with Picpanzee

#fitnessjourney

Posts tagged as #fitnessjourney on Instagram

20.704.053 Posts

𝙲𝚘𝚕𝚍 𝚍𝚊𝚢𝚜 𝚊𝚗𝚍 𝚋𝚕𝚊𝚗𝚔𝚎𝚝𝚜 ⋆ ✧
NAK TURUN BERAT BADAN DALAM 21HARI ?? NAH.. Cuba buat tips ni dulu ‼️ .  Follow challenge ni InsyaAllah boleh turun sikit2 kg, kurus slowly badan anda, TAPI Best tak kalau anda dpt lost 3-10kg sebulan??!! 😍😍 . Ha kalau serious nak tahu cara macammana nak kurus 3-10kg dlm sebulan tanpa berlapar dan enjoy #menusihat yg sedap2?? . Follow now⤵️⤵️ @kimira_fittrainer @kimira_fittrainer @kimira_fittrainer . Untuk Tips Turun Berat Badan Sihat, Teknik Berdiet dan Teknik senaman Yang Betul . Tag kawan2 yang nak kurus tu....ajak kurus sekali👬👭 Dah kurus baru rasa selesa & best untuk beribadah😇 . Top Instagram Hashtags for Fitness  #instafit #progress #gymlife #cardioworkout #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #herbalife #fitnessjourney #gymislife #liftingweights #trainlikeabeast #topimerah #kurusfitonlinecoaching #teamfittrainer #coachkimira
Little bit obsessed with anything yoga and also my soft @aloyoga set 💗 • • • Also a big thank you to @rumi.ae for my mat, bottle and mat holder! 💙 • • • • • • • • • • #aloyoga #fashion #yogi #yoga #yogaindubai #blonde #blondie #girl #fitness #yogaset #alosoft #gym #motivation #fitnessinspo #love #life #happy #travel #vegan #lifestyle #fitnessjourney #colourful #aloyogachallenges #aloyogaleggings
🌸Happy🌸  Happy that I’m feeling amazing this off-season. Happy that we are headed home here in the next couple weeks. Happy to have my natural hair color back. Life is good
The details in this set honestly 😩😍 . . #squat #beavisonary #lifestyle #fitfam #fitnessjourney #inspireothers #fintessmotivation #getfit #fitnessgirl #dreambig #bodypositive #strongnotskinny #squatspo
Seeing results always motivates me to keep working harder 🙌🏽
Officially done with the semester! Woo! It’s  been baby steps for me but still motivated to get a degree! For a month I can relax, focus on bettering myself to advance in my career, and going in 100% to reach goals at the gym! . . . . . . . . .  #fitnessjourney#fitfam #fitnessmotivation #workout #legday #engineeredlife #healthkick #workhard #bodybuilding #bootybuding #beastmode #beastmode#gymshark #fitness #latina #flex#bootyworkout#mood #bodybuilder #lift #nike #bearsfit #bombshell #gymshark #fabletics
Renovering hela helgen vilket resulterat i 0 tid för träning på gymmet🏋🏼‍♀️🤸🏼‍♀️🧘🏼‍♀️ men ska inte klaga, allt renoverande har gett rätt mycke träningsvärk 😇✨🥳
For the next 17 days 15% of our profits will be donated to TOYS4TOTS so we can bring the joy of Christmas to less fortunate children. . . . 🎧[60% OFF + 10% OFF CODE (HOLIDAY)] 📱[LINK IN BIO] 📦[FREE US SHIPPING] 🌍[INTERNATIONAL SHIPPING] 🙏🏽[15% OF OUR PROFITS GO TO TOYS4TOTS] #dopepic #dopepics #photography #photooftheday #headphones #wirelessheadphones #headphones🎧 #headphone #wirelessearbuds #allblackeverything #bluetoothheadphones #bluetooth #gymshark #gymlife #gymrat #gyminspiration #gymmotivation #fitness #fitlife #fitfam #fitnessjourney #fitinspiration #music #airpods
In a few weeks the TL is gonna be flooded with the “new year new me!” posts, but you don’t need to wait until January to start making positive changes in your life 🤓 I can help you reach your fitness goals, whether it be creating a customized training and macro program for you, or just giving you that extra bit of accountability to stay on track and hyping you up. DM or email me for more info 💕 p.s. I give student discounts bc I know yall are struggling lol
Two things can be true at once: you can be tired but feel alive, satisfied but seeking more, humble but proud of your hard work.  I think if you’re lucky, the hard stuff will make you question everything but also show you who you are 🙏🏻
The only bad workout is the one that didn’t happen💪🏻 #sundayworkoutdone✔️ . . . . . #fitnessmotivation #fitnessgirl #fitnessjourney #liftingweights #liftheavy #lift #fitfam #instadaily #instamood #fitnessfreaks
“Everyone wants to live on top of the mountain but all the happiness and growth occurs while you’re climbing it.” #andyrooney ——————————————————————————— 📷 @shinyuu
Putting all of the thanksgiving food to work this week 😸 It’s crunch time with finals approaching ❗️Keep pushing and striving for the best. You, and only you, are in control of that 💫 • • • #fit #fitfam #fitnessgirl #fitnesslife #fitnessmotivation #fitnessmodel #fitlife #gym #workout #healthylifestyle #fitnessjourney #310nutrition #310nutritionshakes #happylife #happygirl #fitnessfun #fitprogress #fitnessaddict
Woke up this morning with anxiety, conquered those feelings with fitness. Movement never lets me down and I’m grateful that I’m capable of it🙏🏽💪🏽 If anxiety is something that consumes you and takes over your mind, I’m right there with you but I want to encourage you to find some type of activity that helps with the endorphins. #movementismedicine It changed my life . . . #trishpfitness #anxietyrelief #fitnessmotivation #movementtherapy #endorphinsmakeyouhappy #fightthosefears #anxietysupport #yougotthis #whatdoesntkillyoumakesyoustronger #inittogether #biggerthanmyfears #sffitness #fitfam #fitnessneverfailsme #theanswerisfitness #workoutinspo #fitnessjourney
Le amiche fit si sostengono a vicenda, si allenano e si motivano insieme. Taggate la vostra spalla che non vi abbandona mai 💪! [ 📸 @sandra.rupeikaite ⁣] #myprotein #myambition #fuelyourambition #myproteinfamily #fitness #fitnessmotivation #fitstagram #fitfam #fitnessfood #gym #gymlife #instafit #instadaily #instagood #motivation #gymmotivation #fitnessjourney #healthylife #healthylifestyle #style
When I say I take my back workout pretty serious💃 Thứ 2 đầu tuần với bài tiếp theo của series tập ở gym: Một ngày tập lưng siêu xịn🍂 Ngoài tập mông chân ra thì mình cũng siêu siêu thích tập lưng và đam mê có một chiếc lưng với nhiều cơ và khe lưng đẹp khoẻ quyến rú🤪 Xin chị em đừng nghe những lời đánh giá của xã hội về việc tập thân trên bị đô bị to bị xấu mà bỏ qua tập thân trên. Sắp năm 2020 rùi chị em chùn mình nên chăm chỉ tập đều toàn thân và cùng nhao đánh bật định kiến nhé!=))) Bài tập lưng này siêu hiệu quả vào cơ lưng xô và lưng dưới, giúp lưng xây dựng cơ. Tập lưng kết hợp vs các bài nhóm cơ khác cùng vs cardio thì sẽ giúp mình giảm đc mỡ lưng và săn chắc lại😍 Bài này mỗi bài tập 4 hiệp, mỗi hiệp 10-12 reps nha. Học cách siết cơ xô khi lên để tác dụng tốt hơn nữa ha! Các c nhớ like video để ủng hộ tui nhaaa thank you so muchhhh💗 #trangtranggetsfit #fit #fitnessmotivation #fitness #fitfam #fitspo #fitnessjourney #fitgirls #healthylifestyle #healthy #gym #gymlife #gymtime #backworkout
You are an inspiration!!! Keep it up! . .  Girl on the left is looking at the girl on the right and she si like: ‘Damn girl, I’m so proud of you!’ 🌼 . I always try to remember that girl on the right. She was so brave to start this journey! She went out of her comfort zone and she was stronger than all her excuses! Fast forward to today, I’m proud of every single step of this journey. Every tear, every lesson, every setback, every fail, every change, every single accomplished goal! ✨ Set small goals, be consistent & patient, accept every part of the journey and learn from it and at the end... enjoy the process! 🐾 -@tijanamedan
Better to be STRONG than pretty and useless 😊
If you wait until you will feel 100% ready, you will be waiting the rest of your life. Some people wait all day for 5pm, all week for Friday, all year for the holidays, all their lives for happiness. Don't be one of them ♥️ . . . . . . . . . . . ...#fitmom #momwholifts💪 #iownme #mybody  #youareimportant #fitnessjourney #fitnesscoach #liftweights  #goals #evolveeveryday #teamwork #fitnesscoach #strongwomen #womenwholift #activemoms #healthymoms #smashingweights #likeagirl
Mit diesem Produkt, strahlt ihr förmlich so wie ich auf diesem Bild!!! (Ich sehe eher aus wie dieses slightly nervous doggo meme 😂😂) ———————————————————————— Diät 10.8 - Supplemente —> Vitamin D3 + K2 + Omega3 ———————————————————————— In den Essentials (Name kommt von MoreNutrition, unbezahlte Werbung), sind Vitamin D3, Vitamin K2 & Omega-3-Fettsäuren drin. So ein Kombi-Produkt gibt es aber auch bei anderen Firmen wie @esncom und @rockanutrition (auch unbezahlte Werbung). 🤓 An sich könnt ihr euch die Sachen auch einzeln holen, was teilweise günstiger ist. Aber da müsst ihr euch selber um die Dosierung kümmern. 🌚 Vor allem in Deutschland kommt es gerne mal vor, dass die Menschen zu wenig Vitamin D haben, gerade in einer dunklen Jahreszeit wie dieser 💀 Euer Körper produziert durch Sonnenlicht Vitamin D. 🌝 Vitamin D ist für euer Wohlbefinden. Im Winter, bei wenig Sonne leiden manche unter „Winterdepressionen“, da kann Vitamin D helfen!  Vitamin K2 ist für eure Gelenke gut. Omega 3 ist in Fisch enthalten, aber man isst in den meisten Fällen zu wenig Fisch, daher kann das sinnvoll sein. Vor allem in der westlichen Welt isst man meistens zu viel Omega 6 und zu wenig Omega 3.  Alles kann, nichts muss. Also wer möchte kann supplementieren, aber niemand muss!  Wobei das vermutlich eines der sinnvollsten Supplemente ist 🧐 Ob ihr einen Vitamin D Mangel habt, könnt ihr beim Arzt rausfinden :) ich hatte tatsächlich „fast“ einen und bin von einem Wert von 35 (bei der verwendeten Skala war 35 das Minimum) auf 90 damit gekommen ☺️ Nehmt ihr ein solches Produkt?🤓
.... and Next stop #munich ✈️ Habt einen schönen Start in die Woche! Ich packe jetzt die letzen Teile in meinen Koffer und mache mich auf den Weg zum Flughafen Köln 🖤  #fitness #fitnessmotivation #lifestyle #healthyfood #healthylifestyle #fitnessgirl #workout #supplements #outdoor #fitnessfreaks #fitnessjourney #protein #proteinbar #veggie #germany #travel #ootd #picoftheday  Werbung/Anzeige
✨ SELF REFLECTION ✨  Start a new a pattern of thoughts and you will attract new experiences.. Life is a reflection of what we allow ourselves to see and be.. Time spent in self-reflection is never wasted ❤️ the more reflective you are, the more effective you are at noticing and breaking recycled cycles.. • • #taketimetoreflect #selfreflection #selfgrowthjourney #selflove #selfgrowth #alwaysbeyou #workhard #beaware #helpevolve #enjoythejourney #progressnotperfection #levelup #enjoythemovement #fitness #fitnessjourney #fitchick #fitfam #coachcici #cici❤️
📸 @boma_w | #vaporflyww
‼️‼️‼️PR ALERT ‼️‼️‼️ - Ya girl repped a sumo deadlift at 175lb! - Currently, my max on conventional is 195lb, but we decided to switch up our training for a little while and focus on sumo. - I’m honestly really proud!! When we started focusing on sumo, I feel like I could barely lift 135lb. But staying determined and continuing to practice will def help you reach your goals. Trust me. - I know everyone says sumo is easier but it honestly feels harder. Anyone else feel this way? It’s as if everything MUST be perfect in order to bring that bar up. - Do you guys have any tips and tricks you’d like to share on sumo??