Picpanzee logo Browse Instagram content with Picpanzee


Posts tagged as #fitnessinspiration on Instagram

4.068.003 Posts

Missing the sunshine more than ever ☀️ ___________________ #barcelona #sunshine #beach
I mean the struggle to not eat all the cookies/pies/desserts is REAL. Now don’t get me wrong, you can enjoy those in moderation 🍪🍰🥧 My sweet tooth is just as bad as the next persons, but I am thankful I saved pictures of myself from a few years ago, to remind myself of how far I’ve come. While I reflect as this year comes to an end, and going into a new decade I will use this as motivation to stay on track & focus on the new goals I’ve set for myself 🖤🔥 #transformationtuesday #weightlosstransformation #fatlosstransformation #beforeandafterweightloss #beforeandafter #weightlosssuccess #fitmama #fitnessmotivation #weightlossmotivation #fattofit #fitnessaddict #fitnessinspiration
The holidays are in full swing, and I have your back when it comes to picking gifts for the fitness lover in your life! I've compiled all of my tried-and-true gear that will take your friend's or family member's (or your 😜) workout to the next level. From my favorite dumbbell set that I keep in my home gym to the hair ties that double as bracelets, you're sure to please when you use the fASHionably Fit gift guide. ⁣ ⁣ Of course I started with 12 Gift Ideas and got so excited I compiled even more. There is a little something for every fitness person and at a variety of price points. ⁣ ⁣ Tap the link in my bio to find the perfect gift for the fitness junkie in your life. ⁣ ⁣ What fitness gifts do you want this year? ⁣ Let me know below! 👇🏻⁣ Happy gifting! 🎁
I mange år har jeg stræbet efter mere og mere muskelmasse. Noget jeg vægter højere nu, er symmetri. Nærmest alt på højre side af min krop, er større end det venstre og dét skal der gøres noget ved!💃🏽 Min venstre skulder (højre på billedet) halter stadig, men knap så meget som sidste år. Slow progress, is better than no progress✨ - Hvad er dit fitnessmål?💭
Alway great catching up with the boss @schwarzenegger at @goldsgymvenice1.  Thanks for always supporting me and I really enjoyed our chat and look forward to seeing you in January at the @arnoldsports strongman competition. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #arnoldschwarzenegger #arnold #schwarzenegger #goldsgymvenice #goodtimes #instagramfitness #fitnessmodel #fitlife #lifestyle #fitfam #aestheticfitness #shredded #friendship
Follow @oli.rogers ,  Calorie Deficit; let’s keep it simple:  1 Pound of fat in the human body is equal to 3,500 calories.  Eat 500 calories less than your body needs a day, will result in losing 1 Pound of weight.  Still confused?  Calorie deficit is when you burn more calories than you consume.  This requires the body to use some of it’s stored energy (fat). If you want to lose weight / burn fat, the only way todo this is being in a caloric deficit.  To work out how many calories you need, first calculate your TDEE (Total Daily Energy Expenditure)  then subtract your calorie deficit from this number. (-500 for 1lb loss, -750 for 1.5 etc)  TDEE Calculator link in my bio. 🔎  Educate a friend by tagging them below. 😁 Still confused? feel free to drop me a message. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fatloss #f45 #caloriedeficit howtoloseweight #burnfatfast #countingcalories #weightlosstips #caloriecounting #diettips #f45challenge #nutritioncoach #fattofitjourney #fitnessinspiration #weightlosshelp #loseweightnow #loseweightfast #fatlosstips #burnfatfast
Moooooooom...what are you DOING?! 😳🦊 #catlover⁣ ⁣ Sorry had to share another few from the photos Tim took the other day. Errols facial expressions are just hilarious! 🤣 [Swipe]⁣ ⁣ How is everyone doing? I just wanted to hop on here with a post to say: LESS THAN TWO WEEKS AND IM IN FRIGGIN NEW ZEALAND!!! 😱🤯⁣ ⁣ I got a lot of questions on what my workout routine will be while we are away and what we do with the furry babies etc.⁣ ⁣ So the cats will be spoiled rotten by our absolutely fabulous cat sitter who is one of the only people our two girls have accepted as an acceptable substitute for Tim and me 🤣 Errol will be fine either way, he loves everyone and anyone. We also have some local friends who will drop by when they are in the neighborhood, so the kitties are well cared for 😊⁣ ⁣ Regarding working out on holiday: I have written an exercise programme for Tim, Luke (our friend who is coming with us) and me based on bodyweight and resistance band workouts. 💪⁣ ⁣ We will obviously be doing loads of hiking (aka evil gains-destroying cardio 🤪) so I expect to lose some muscle mass while we are away. But nothing will be able to stop me from hiking and exploring NZ to the fullest extent! 🤩⁣ ⁣ If we have the time to do some of the workouts I wrote we will do them, but I am not too worried. Life is supposed to be FUN! And that will be my main goal on the holiday. 🥳⁣ ⁣ I can always get my gains back when I'm back in the UK. YOLO and all that, right? 😁⁣ ⁣ #excited #holidaymood #travelholic #cat #somalicat #catsofinstagram #weeklyfluff #fitnessinspiration #fitnessquotes #healthyliving #shelifts #fitnessgoals #healthybodyhealthymind #strongwomen #motivation #doingthisforme #healthjourney #gains
Werbung | München ich komme ❤️ Jaa ich hab ja schon erzählt, dass ich zwei spannende Wochen vor mir habe und heute ist das erste Event auf das ich mich riesig freue 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vor allem war ich auch echt lange nicht mehr in München! Hab zwar auch kaum Zeit dort, aber werde euch natürlich fleißig mitnehmen ❤️ Und so richtig weiß ich auch noch gar nicht, was mich heute Abend erwartet 🙈 Es wird jedoch ein Event von @primalstate.de 😍 Aber ich lasse mich mal überraschen und hoffe es ist die 6stündige Reise wert 😂 Ich hasse es ja solange unterwegs zu sein, aaaber eigentlich hat es auch echt was Gutes, so komme ich endlich mal wieder zum lernen für die Uni ohne mich ständig abzulenken 🙈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ward ihr schon öfter in München und wie findet ihr es ? Habt ihr vielleicht noch Geheimtipps für mich ?❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . 📸 @bln_lifestylephotos ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . #zarafashion #fashionblogger #lifestyle #lifestyleblog #nakdfashion #outfitinspo #outfitpost #herbst #herbststyle  #fitnessinspiration #fitnesstime #fashion #sport #fashionblog #germanblog #styleblogger #berlin #berlinblogger #berlingirl #berlinfashion
Ain't This What They've Been Waiting For? You Ready?⁣ ⁣ ⁣ The Countdown Begins... 7 More Days💙💛🎓⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #hbcugrad #ncat #aggiepride #baldie #personaltrainer #girlboss #getfitwithjazz #melaninfit #ebony #ebonyfitness #blackgirlsgraduate  #fitnessmotivation #fitnessinspiration  #fitgirlfall #girlswholift #girlboss #gymrat #girlswithmuscle #alreadyfamous #educatedblackwoman #degreed ⁣⁣
I’m like a 🐢 just trying to bask in this winter ☀️. #winterspiritanimal
Choice is one of the most powerful tools we have.⁣⁣ We live in a world of infinite possibilities. Every choice we make shuts and opens an infinite number of doors.⁣⁣ At any point you can change the direction of your life by making one single choice. It’s all in your hands, heart, and mind.⁣⁣ The choices you make in these last 26 days are preparing your 2020. 🚀⁣⁣ ⁣ Side note: don’t ask me why I mean mug in every picture, I promise I’m happy in real life & much nicer in person😂 ⁣ ⁣⁣ ⁣⁣ #fitthick ⁣#womenwholift #treetrunklegs #fitnessjourney #fitchicks #workout #train #melaninfitness #fitnessinspiration #builtnotbought #deadlift #melaninfitspiration
Flare Pushup Variations⠀ •⠀ In todays training session, I was trying out some flare to pushup combos! Which one do you like the most? 1, 2 or 3?⠀ •⠀ The first person i saw doing flare pushups is my bro @petair.official⠀ •⠀ Thanks for the inspiration bro🔥⠀ •⠀ •⠀ #leomoves #functionaltraining #fitnessinspiration #workoutmotivation #fitnessmotivation #functionalfitness #bodyweightexercises #bodycontrol #bodyweightstrength #streetworkout #swiss #zurich #athlete #powermoves #breakdance #beastmode #peopleareawesome #züri #gymnasticbodies
Off for our annual holiday getaway, but not before a quick workout this am. Yoga, push-ups & sit-ups for the WIN. 👊🏻 I always try to be active before a long flight (and when are airports going to start having work out stations for long layovers 😎)?! Wishing you a great weekend ahead. 🙌🏻
December 2016 I took the first step in my weight loss journey. 👣 ⠀⠀ I could have waited for January 1st + made losing weight my 2017 New Years resolution. But l had failed at EVERY resolution I had ever made for myself (as is the case with most people) and I wasn’t about to make that mistake again🙅🏼‍♀️. I knew if I didn’t want it bad enough to start now, I would never stick with it. So I had to take action - even if it meant starting to watch what I eat with Christmas dinners🥧 right around the corner. ⠀⠀ It was hard. It was really fucking hard. I had days where I ate healthy and worked out. Then I had days where I demolished turkey dinners or ate nothing but microwavable meals (#studentprobs). But I kept at it until there was more good days than bad, and before I knew it my healthy lifestyle had become a habit. A habit that completely transformed💫 my life before the whole “new year, new me” thing even had a chance. ⠀⠀ Honestly, I still can’t believe I did it. But the reason I share my journey and the reason I became a coach is to show others that they can do it too. Regardless of the self-limiting beliefs standing in their way👊🏻. Because I know how awful it is to feel trapped in a body you hate, and to hate yourself for continuing to make the choices that keep you trapped. ⠀⠀ But know that there is a way out. A healthy, sustainable, long term way out - NOT a quick fix. So don’t be fooled by diets and other weight loss fads❌, because the truth is that losing weight is hard work and it takes time. You have to take that first step and keep picking up your feet and moving forward even after being knocked a few steps back. Because consistency is the key🔑 to changing your life.  If you want to finish this decade on a path to the healthiest version of yourself and best shape of your life but don’t know where to start, I’d love to have you join my Jingle Bells & Dumbbells bootcamp🔔! Simple meal plans,
Werbung | Weihnachtsgeschenke Inspiration ❤️ Na habt ihr schon Geschenke? Also ich noch nicht so wirklich 😂 Aber ich hab schon Ideen und daher dachte ich, ich teile einfach mal mit euch, was ich Weihnachten gerne verschenke und vielleicht kann ich ja den ein oder anderen inspirieren 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ Was ich so verschenke: ❤️ Selbstgemachte Fotokalender ❤️ Tee ❤️ Tassen & Geschirr ❤️ Gutschein jemand zu bekochen ❤️ Gutschein für ein gemeinsames Erlebnis ❤️ Fancy Food (Müsli, Porridge, Süßigkeiten) ❤️ Socken ( der Klassiker 😂) ❤️ Deko Artikel ❤️ Personalisierte Geschenke ( vor allem für Mama Küchenartikel 😍) ❤️ Tshirts (Papa bekommt IMMER TSHIRTS 😂) ❤️ Schöne Kerzen ❤️ Schmuck ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ So und irgendwie fällt mir dieses Jahr auch nicht mehr ein 😂 Also helft mir gerne ! Habt ihr noch Ideen?? Was verschenkt ihr ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ Schönen Abend euch noch ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @bln_lifestylephotos . . #laces #croptop #curlyhair #fashion #fashionblogger #fitnessinspiration #fitnesstime #sport #sporty #berlin #berlinblogger #herbstoutfit #fitness #ootd #allblackeverything #classyoutfit
Werbung | Happy Nikolaus 🎅🏻 Na gibts bei euch noch was geschenkt ? Oder seid ihr schon zu alt geworden?🧐😂 Also ich muss sagen ich hab den Tag fast vergessen 🙈 Irgendwie hat er für mich keine Bedeutung mehr ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Finde ich auch nicht wirklich schlimm, weil eine größere Bedeutung als „kleine Geschenke“ bekommen, hatte er bei uns noch nie .. das war schön als Kind, aber ich bin raus aus dem Alter, dass mich materielle Dinge wirklich glücklich machen 😅🙈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bei mir gibts keine Geschenke. Ein Tag wieder jeder andere 🤷🏼‍♀️😂 Wem geht es genauso? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oder könnt ihr mich doch etwas neidisch mit den Geschenken aus eurem Stiefel machen ?😍😂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . 📸 @bln_lifestylephotos ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . #zarafashion #fashionblogger #lifestyle #lifestyleblog #nakdfashion #outfitinspo #outfitpost #herbst #herbststyle  #fitnessinspiration #fitnesstime #fashion #sport #fashionblog #germanblog #styleblogger #berlin #berlinblogger #berlingirl #berlinfashion
It is time. This is where I spend most of my free time when I’m not working. I have always enjoyed puzzles 🧩 and my training has become one of my favorite ones. I’m still figuring out, I’m still learning, and this will be just another milestone in more to come hopefully for many years. #run #runner #runners #marathoner #marathoners #fitnessmotivation #runningmotivation #fitnessinspiration #runninginspiration #fitness #mexican #mexicano
Awesome BODYCOMBAT training with @barbiewebster this morning - you’re going to make an awesome instructor 👊🏼🔥
You don't have to have it all figured out to move forward.⁣ ⁣ I am on my way home from Peru + looking forward to seeing @beau_the_brittany. I have one more trip this year + then I am home for the rest of the year. I am planning on working out, baking cookies + doing all the fun Christmas stuff on my list. I also have gum surgery, but I trying not to think about that. Outfit + shoes: @underarmourca @underarmour @underarmourwomens #uarush #canadawill 📷 @braedin
The hunger epidemic is real & WE can all help take steps towards ending it. On this #givingtuesday, I’m teaming up with @WellsFargo who will donate $1, up to a total of $10,000, for every "like" on this and all other #heartfuller posts. This could mean 100,000 meals donated to those in need! 🙌🏻 How incredible is that? So double tap this picture so that YOU can help donate meals to feed families in need and make this heart a little bigger. 🙏 Much love. 💙 #sponsored
Das Bild ist noch von Donnerstag. Gestern war leider keine Gelegenheit, obwohl es im Gym ziemlich leer war und  auch beim Bodypump war keiner in meiner unmittelbaren Nähe. Diese nervige Platzklauerin ist zum Glück immer nur freitags da. Und letzten Freitag habe ich klein beigegeben und habe ihr von Anfang an den Platz überlassen. Ich wollte mich nicht wieder die ganze Zeit ärgern, sondern mich lieber aufs Training konzentrieren. Leider habe ich mich dann doch ein bisschen geärgert, dass ich nachgegeben habe und sie gewonnen hat. 😤 #bodypump #gym #fitnessgirl #shapeoftheday #selfie #gesundleben #fitlife #fitnesslifestyle
Back Blaster For Thickness👊🏽👊🏽⁣ ⁣⁣⁣Like/Save/Share by printing this on a billboard k thanks bye⁣ ⁣⁣⁣ Christmas is coming soon and that means you’ll have to ask for wider doorways as a gift as a result of this back session💪🏽💪🏽⁣ ⁣⁣ 🚪 Chest Supported Row 3x12⁣ 🚪 Single Arm Seated Row 3x12⁣ 🚪 T Bar Row 3x12⁣ 🚪 Chest Supported T Bar Row 3x12⁣ 🚪 Bent Over Fly 3x15 (first video) ⁣ ⁣⁣⁣ I hit back twice a week! Pair with 5-8 sets of biceps for a complete pull session.
Build Bigger Biceps 💪🏼 The key with arms is to apply as much tension possible, filling them up with all the blood your body has! Luckily this is exactly what this workout does! _ 1️⃣ Countdown curls 5,3,1 single then 5 together 2️⃣ Reverse cable curl 4x12 3️⃣ Preacher curls wide into close 4x10+10 4️⃣ Crucifix curls 1sec hold 4x12-15 _ Throw these in your routine and I can guarantee they will grow. Leave the ego at the door and squeeze that weight _ My training guides are all currently 25% off until Sunday 1st at midnight 🙌🏼 use code: BLACK25 to save on reaching your goals. Link in my bio!! Happy Friday fam 👊🏻👊🏻
Una fotito que nada que ver con el gym para variarle. 😉🐆 - - - - #outofgymclothes  #fitfam #health #bodybuilding #love #soul #mind #fitness #body #fitnessinspiration #fitlife #postparto #gymmotivation
Double Tap🐾 Comment HUNT letter by letter . Follow 👉 @beastdesire . Welcome to the world of: 🐾Beast Motivation 🐾Feel The Beast Power 🐾 Energetic Page . LIKE | COMMENT | SHARE . Turn on post notification🔔 📸 : @varun.aditya . #inspire #inspiration #inspired #inspirationalquotes #inspirational #inspirationquotes  #gyminspiration #fitnessinspiration #dailyinspiration #inspiredaily #inspireme #inspiredaily #beinspired #inspiring #inspiringquotes #inspiringothers #inspireothers #inspirations #inspirationalthoughts #hunt #eat
Worked shoulders and back today 💪🏽 so proud that my baby finally got a onelife membership ☺️ . . . . .#fitmom #fitfam #gymselfie #shoulders #shoulderworkout #backday #gains #backgains #bulkingseason #girlswholift #girlswithmuscle #workoutinspo #fitspo #fitnessinspiration #gymshark #gymsharkwomen #onelifefitness