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#fitnessfam

Posts tagged as #fitnessfam on Instagram

478.095 Posts

Andra advent och vad passar bättre än bcaa med smaken skumtomte, finns hos @proteinbolaget ... perfekt för den som föredrar en söt bcaa och som älskar skumtomtar 🤩🎅🏼
Always acknowledge every  setbacks ,  comebacks and small and big progress. No success has been reach in a straight line and this has a reasons.  Every setbacks  teachers us  Every comeback makes us stronger  Every progress gives us fire  Never stop evolving and learning  Love Mana ☺️💛 ••••••••••••••••••••••••••••••••••••• 🇩🇪 Erkenne jede Niederlage, jedes Comeback und jeden noch so kleinen und großen Fortschritte an. Kein Erfolg wurde in einer geraden Linie erreicht und das hat ein Grund:  Jede Niederlage belehrt und  Jedes Comeback macht uns stärkere  Jeder Fortschritt gibt uns Kraft  Höre niemals auf,  zu lernen und dich  zu entwickeln  Love Mana ☺️💛💛 . . . . . . . . . . . . . . . . . . . #fitnesspost #sportlich #fitnessprogress #fitnessfam #fitnesslifestyle #itsajourney #stayconsistent #fitnessgirlmotivation #fitnessaddicts #sportlovers #workoutgirls #gainingstrength #gainingmuscle #gettingstrongereveryday #consistencyisthekey #justdontquit #gymsharkwoman #gymsharktrain #fitspogirls #fitspiration #workoutgirls #fitfamdeutschland #fitfamde #strengthgoals  #fitnessprogress #fitnessofinsta #zielvoraugen #fitfamgermany
Had a great chest and back day today 💪 - This is one of my favorite back movements from the workout 😬 Key is to get that full stretch at the top and pull those elbows down and back💪 - What’s your favorite back exercise? 🤔
Tag your friend 😍 Follow Admin👉 @zamidar029 . . . . . . . . . . . .  #fitnessmotivation #ifbbproleague #functionalbodybuilding #fitnessfam#indianbodybuilding #fitnesspro #fitnessvideos#bodybuildinglife #bodybuildingaddict #fitnessgoal#ulissesworld #fitness #bodybuilding_and_fitness#bodybuilding #bodybuildingmeal #ifbbcompetitor#ifbbbikinipro #ifbbphysique#bodybuildinginspiration #fitnesstips#bodybuilding_motivation #bodybuildingmotivations#mrolympia #ifbbelitepro #bodybuildinglifesyle#bodybuildingnation #bodybuildingcoach #fitness#fitgirls #shreddedgirls
Wow vilket dunderavslut på helgen!  Inte bara att man få träffa alla sköna människor från hela sverige utan även att äntligen få stå och representera på @fitnessfestivalen vilket har varit ett mål sedan länge känns så otroligt bra.  Är otroligt tacksam över möjligheten och stor cred till @celsiussverige som riggat mässans bästa monter 🤩🔥Och ett stort tack till alla som kom och var med och gjorde detta till en toppenupplevelse 🤩🥰
My face when the Gymshark Blackout package comes in🥳 My full haul from the sale has just gone live over on my YouTube channel! Hit the link in my bio if you want to check it out🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope you’ve all had a good weekend fam! It’s been a fun one for us with the @fortitudeipswich Christmas party last night (🕺🏻) and a productive one with Lucy today (📸)! Now to settle down for the evening and get prepared for a new week🔑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What have you been up to this weekend fam?✌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @Gymshark #gymshark 🦈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸@lucyc0le #beavisionary #gymsharktrain #gymshark #gymsharkblackout #gymsharkmen #gymsharks #fitness #fitnesslifestyles #gym #fitlife #fitfam #ukfitfam #instafitness #instagym #igfit #fitgram #fitnessfam #gymlifestyle #fit #fitnesslife #fitnation #gymvibes #gympic #workoutmode #lifestyle #menslifestyle #youtuber #vlogged #vloglife
To the souls who aren‘t accustomed to being handled with care, and who are currently in the process of learning how to be gentle with themselves: the most effective form of kindness is learning how to be kind to the unkind parts of you ⚓️ _ _ _ #ootd #instafashion #instadaily #fashion #fashioninspo #instadaily #fitfam #fitfamgermany #inspo #fitspo #fitnessinspo #transformation #fitnessmotivation #fitnesslife  #fitnessfam  #fitnessfamily #fitnesslife #goodvibes #goodmood #happylife #healthymind #healthylife #gymjunkie #girlswholift #fitness #lifting #follow #likeback #followback #fitfamde
Terrible quality. But focus on this message:  A lot of my ladies are saying they want to lose weight but are scared of losing their glutes. Unfortunately spot reduction isn’t possible (My glutes also fluctuate with my weight gain and weight loss). However, you can chose where you grow muscle and this should be your main focus. My tips are to lose weight slowly (no fad diets that don’t give you the nutrition you need). Eat enough protein and CARBS (carbs are not the enemy - just don’t over do it). Lastly while you are losing fat build your glutes up with Glute isolation workouts and ensure you eat enough protein to accommodate the growth.  P.s my Glute routine is ready but not for sale yet - I don’t feel comfortable selling something that I haven’t gotten enough feedback on and can’t generalise to a larger population- but it will be available in the near future. . . . . . . #fit #fitness #fitnessgirl #fitnessmotivation #fitnessfreaks #fitnessfam #melaninfitness #melaninfitspiration #melaninfit #afrogirlfitness #glute #glutes #glutetraining
Didn’t manage to get to the gym today, but got in a small 15 minute run. Sometimes the smallest things are what make a difference. It’s all about baby steps. imagine the impact of doing 10/20 minutes of exercise every day. it doesn’t sound a lot but if you were to do this regularly you would feel the difference. Nothing is too little 💖 . . . . . . . . . . .  #fitness #newweekmotivation #athleticbody #posistivementalattitude #strength💪💯 #selfhealingjourney #howtoloveyourself #practiceselfcare #fitnesslovers #workout👍 #gymmode #fitnessinstagram #gymblogger #fitnessmotivated #fitnessgram #workout💪 #gymlifestyles #fitnessaddicts #gymfam #fitnessfam #gymgrind #fitnessmotivation #training💪 #fitfam #athelte #traning #lovesport #goals❤️ #selfbelief #fitness
Nur noch heute und dann darf ich endlich wieder Sport machen 😅  Dank einer Entzündung und 5 Tage Antibiotika durfte ich jetzt 5 Tage nicht... unglaublich wie sehr es einem fehlt wenn es normale Routine ist.. #fitnesslife #fitnessfreaks #fitnessfam #outfitinspiration #outfit #shein #sheinofficial #mondaymotivation #monday #mondaymood #fitnessmom #fitnessinspiration #fitnesslove #fitfamgermany #fitfamde #fitfam #fitfamdeutschland #fitfamily #fitlife #fitlive #fitmom #fitstagram #frauenüber30 #womenover30 #over30 #fitover30 #overknees #rock #blackandwhite
Augen sind der Spiegel unserer Seele.... Sie können glänzen-  sie können aber auch trüb sein. 💮 💮 Manche lächeln, ohne Mimik, andere schauen abwertend. In einigen erkennst du grosse Lebenslust - in anderen siehst du tiefen  Schmerz. 💮 💮 Und manchmal trifft dich ein Blick, der dir Gänsehaut macht...im positiven oder  negativen Sinn... 💮 💮 Wenn du wissen willst, wie es jemand geht, dann frag nicht nur die Standardfrage : Wie geht's ? ...sondern schau in seine oder Ihre Augen...sie sind der Spiegel der Seele. Dort findest du die Antwort.... 💮 💮 Love & Peace 💋✌ 💮 💮 📸@michaelschoberphotography 💮 💮 #fitfamgermany #fitfamde #bodybuilding #gymqueen #shootingtime #gymlover #shooting #bikinifitness #bodyinprogress #bodybuilding #fitnesslife #fitover40 #inshape #lovefitness #fitnesslover #bestager #derwilleindir #fitnessmotivation #eurofit #eurofitkassel #bizeps #mcfit #fitmodels #fitnessfam #fitfam #kasselcity #casselfornia
There is only one decision you need to make. You are either working at your Freedom or you are accepting your bondage. ⁣ ⁣ The choice is yours. ⁣🦅 ⁣ ~⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📸 @iamlauramonsieurs ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ~⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitdutchies #fit #fitness #fitnessmotivation #fitfamnl #dutchfitgirls #bodyengineers #dutchfitgirl #bodyengineersofficial #dutchfitness #fitnessaddict #goaldigger #gymshark #girlswholift #womanwholift #fitspo #fitnessfam #bodybuilding #lifteachotherup #selfappreciation #possibilities #appreciate #powerwoman #freedomfighter #partnerincrime #decisionsdecisions
Vilken dag!! Är helt slut 😴 Vaknade tidigt imorse för att åka till Fitnessfestivalen, som jag helt ärligt tyckte var sådär. Varken bra eller dåligt. Det var kul att gå runt bland alla montrar men hade typ hoppats på nåt mer, hahah! Hade nog för höga förväntningar 💁🏽‍♀️ Nu har jag iallafall hoppat in i min mysiga outfit från @aimnsportswear 💗 Mamma är hos mig och bakar lussebullar så julstämningen är på topp här hemma! Julmusik i högtalarna, massa tända ljus och lukten av lussebullar. Gud så trevligt! 🥰  #fitnessoutfit #fitnessforwoman #workoutinspiration #goworkout #gymgoals #muskelbygge #träningsglädje #bodypower #inspireothers #shapesquad #strongnotskinnygoals #shelifts #fitnessfam #hälsosam #hustleforthatmuscle #girlswholifts #strongereveryday #jagharviljan #peppkonto #futherfasterforever #teamself #fitnessfestivalen #aimn #aimntribe
Meine Familie ist so arm, um im Winter Heizkosten zu sparen, fliegen wir auf die Bahamas 😢
Today’s focus is on the core. Do you think it’s all heart ♥️ or Christmas spirit?🎄 { 3 sets of 1 minute each while +\- accordingly and finally finishing with your core exercise of choice till failure} . . . . . . #planks #coreday #fitfam #diets  #inkedguys #blogg #balanced #balancedlife #fitnessaddiction #instafitsociety #getfitstayfit #fitnessfam #fitnessfanatic #focusonyourself #fitnessguru #fitnesslifestyle #fml #beyourbestself #themovement #mindandbody #healthmatters #healthierlifestyle #healthierchoices #mindbodyconnection #nutritionmatters #healthierandhappier
If you enjoyed last weeks top tips on how to remove negativity from your home then you’ll love this instalment! ⠀ ⠀ Comment and let us know what tip you find the most helpful or interests you the most! ⠀ ⠀ #lifestyleguide #stylelife #lifestyles #lifestylemodel #lifestyledesign #lifestylechanges #sustainablelifestyle #life❤️ #thatslife #liveit #healthybodyhealthymind #healthyrelationship #healthyhome #healthyextra #healthylifestyles #lifesaver #lifeskills #lifestile #lifestooshort #fitnessfam #fitnesstime #fitnessguru #helpfultips #achieveyourgoals #healthbenefits #healthfirst #healthyme #healthytips #innergrowth #getgrowing⠀
Parents night out💥 . .  Had so much fun with @lilburton_73  at the annual @crossfitblackhive Christmas Party! 🎄 . . We danced, hung out with some amazing friends, ate all the carbs and laughed the entire night. ❤️ . . I’m so blessed to have this man in my life and am so thankful for this time we get to spend together. 🥰 . . #christmasparty #momanddad #parentsnightout #mommyanddaddy #nightout #datenight #allthecarbs #christmaspartyoutfit #myman #aintnohoodlikemotherhood #mommyfitness #fitfam #mommylife #momminainteasy #momanddadtime #hesmine #parents #parentsbelike #mombod #dadbod #mombodytransformation #postpartumfitness #postpartumbody #croptop #fitnessfam #fitfam #familyfitness #soblessed #husbandandwifeteam #husbandandwife
Happy Friday ☺️💛☺️ I hope you having a great weekend 💛💛 Love Mana 💛 ••••••••••••••••••••••••••••••••••••• Ich wünsche dir  ein schönes Wochenende ☺️💛💛 Love Mana 💛💛 . . . . . . . . . . . . . . . . . . . . #fitnesspost #sportlich #fitnessprogress #fitnessfam #fitnesslifestyle #itsajourney #stayconsistent #fitnessgirlmotivation #fitnessaddicts #sportlovers #workoutgirls #gainingstrength #gainingmuscle #gettingstrongereveryday #consistencyisthekey #justdontquit #gymsharkwoman #gymsharktrain #fitspogirls #fitspiration #workoutgirls #fitfamdeutschland #fitfamde #strengthgoals  #fitnessprogress #fitnessofinsta #zielvoraugen #fitfamgermany
Looking for the taco truck like... 🌮
Always bet on yourself and do the thing. Never know where it might lead.  Team @stevenfrankboxing at the 2020 Olympic Trials. 👊🏼
Update this week. Weight is sitting at 180 lbs. Still holding some abs. Although it’s always mental, last time I was 180, it was much sloppier than this, so there is definitely progress.  Have a great weekend all! - - - - -  #bodybuilding #bodybuilder #weightloss #girlswholiftweights #girlswhoarestrong #loveyourself #wellnessandhealth #healthymindset #fitnessmotivation #fitnessfam #liftweights #strongandbeautiful #personaltriner #nnccoaching #healthcoaching #foodprepping #nutrition #eathealthyfood #mindovermatter #fitgirls_inspire #fitnessfreaks #girlswithmuscle #strongissexy #coach #hardworkdedication #millionairemindset #positivemindset
Little bit of motivation for today 🌟 .  Always be yourself and have faith in yourself. Every one is different for a reason. Never feel like you have to be more like someone else to be accepted or to feel better about yourself. It’s so important to learn to love who you are. Here are a few little  tips to help with a bit of self love :  1. Write down a list of all your accomplishments . 2. Learn to say no . 3. Forgive yourself for mistakes. Everyone makes mistakes and letting this keep you down isn’t going to help. Success without failure is not possible 💖 . 4. Surround yourself with positive people who love you for who you are 🥰 . . . . . . .  #fitness #newweekmotivation #athleticbody #posistivementalattitude #strength💪💯 #selfhealingjourney #howtoloveyourself #practiceselfcare #fitnesslovers #workout👍 #gymmode #fitnessinstagram #gymblogger #fitnessmotivated #fitnessgram #workout💪 #gymlifestyles #fitnessaddicts #gymfam #fitnessfam #gymgrind #fitnessmotivation #training💪 #fitfam #athelte #traning #lovesport #goals❤️ #selfbelief #fitness
are u in the right headspace to handle this
I’LL NEVER BE SATISFIED ?😱 . {ENG 🇬🇧 ⬇️ in the comments} . ¿Te ha pasado alguna vez que pienses cosas como: ‘cuando tenga abs o cuando pierda 6 kilos seré feliz’ ? Yo hace un tiempo pensaba así. . Lo que creo que es muy importante de entender es que, una vez llegas a ese ‘peso ideal’ o ‘cuerpo perfecto’ no eres realmente feliz. Sueñas con ese resultado final y metes mil horas de entrenos 🏋🏼‍♀️ , pero cuando llegas no estás satisfecho y simplemente quieres más.. . ¿Qué hice en su momento cuando me di cuenta? Cambiar ♻️ totalmente mi mentalidad para que se centrara en cómo me sentía en vez de cómo me veía 👀 . Cuando nos quitamos la presión de intentar conseguir un objetivo estético, nos permitimos centrarnos en lo que realmente importa, nuestra salud. Porque como ya he dicho en otros posts, solo porque alguien parezca sano por fuera ❌ NO significa que sea realmente sano por dentro. . Es curioso pero solo cuando dejé de centrar toda mi atención en un objetivo físico mi cuerpo empezó a cambiar.🤷🏼‍♀️ Así que, la próxima vez que pienses algo como: ‘cuándo tenga abs seré feliz’, te reto a pensar cómo deberías sentirte para ser feliz y si realmente quieres serlo, porque si depende de un objetivo estético , no lo serás nunca! . Y a ti, ¿te ha pasado?🧐