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A new week is approaching... ready or not, here it comes ๐Ÿ˜œ Receive it with enthusiasm โฃ๏ธ Thanks @dropdeadfitofficial for the great shot & @claraandsoleilmarketing3 for the pretty top ๐Ÿคฉ #adrianaalbritton #fitnall #mindsetiseverything #mondaymotivation #beenthusiastic #nyc #picoftheday #instagood #fitnessmodel #positivevibes #fitnessblogger #nycblogger #author #mindset #boss #havetherightattitude
Patiently waiting for snow to hit โ„๏ธ . . . ๐Ÿ“ธ @carolaraujo_fitness โค๏ธ
A little throwback from summer when I had longer hair. Is it weird not to miss my long hair at all? ๐Ÿคญ I just keep going shorter every hair appointment ๐Ÿ’‡๐Ÿผ‍โ™€๏ธ. . Do you prefer longer or shorter hair?  Wearing @windsorstore top ๐Ÿคโœจ#windsorgirl
๐Ÿ‘Š๐ŸผWill makes us FAMILY ๐Ÿ‘Š๐Ÿผ I've partnered with some of my favorite @UnderArmour Athletes nation wide to give one lucky follower a chance to win a $600 @UnderArmour gift card to treat themselves and the ones they love this holiday season!  To participate:  1. FOLLOW ME!  2. LIKE this picture  3. Go to @diborejsza and repeat the steps. 4. Follow the same steps on every account until you return back to the original account you started on. Once you've completed the loop comment below & tag someone you love! 6. Contest ends at Noon on 12/9! **See original post for all rules and regulations. **This post is not sponsored by Instagram or Under Armour** . . . . . . . #underarmour #wewill #nutritionanddietetics #nutritionandwellness #healthylife #hiitworkouts #fitnessblogger #fitnesslife #underarmourwomen #fitspiration #workoutmotivation #lifestyleblog #nutritionist #fitnessgoals #strongwomen #balancedlife #fitspiration #bossbabe #bossbabes #smallwins #fitstagram #fitnessinspiration #austinblogger #austinfitnessblogger #atx #atxlife #austintexas #keepaustinfit
Happy Sunday you beautiful bunch! So today has been the first day I’ve woke up & actually felt human ๐Ÿ˜‚ since I got back I’ve had the worst jet lag & head cold ๐Ÿ˜ถ plus getting back into the swing of work has meant I’ve been a busy wee bee so today I’ve wrote out my new training plan for December & I’m excited to finally get started ๐Ÿค— on that note I wanted to remind you all not to wait until the new year to start your new goals, you can actually accomplish a lot between now & then plus you’ll be more inclined to keep up with any new goals throughout January ๐Ÿ’œ
Hands up if you like routine ๐Ÿ™‹๐Ÿฝ‍โ™€๏ธ I’ve literally been so excited to get back into some sort of training routine. I swear giving your body a complete break does wonders. Also since I’ve been on hols I’ve put on 4lbs not a big deal as I fully enjoyed myself and wouldn’t change a thing. However there would have been a time this would have hugely affected me but that’s the one thing my fitness journey has taught me, how to love my body & truly feel happy & confident in my own skin all of the time at all stages. Remember weight is not the sole definition of our health, learn to “LOVE YOUR BODY”, it’s the only one you got, embrace it, take care of it & be proud of it, ALL of it ๐Ÿ’œ
@gymshark Ausbeute ๐Ÿ–ค _____________________________ Also mich motivieren ja neue Gymklamotten extrem! ๐Ÿ˜ was motiviert euch denn so fürs Training? ๐Ÿ‹๐Ÿผ‍โ™€๏ธ. Ich hab mich auch diesmal an eine kurze Hose gewagt und Feier sie mega ๐ŸŽ‰.
Wearing the perfect black pair of @freddystoreusa pants for the weekend. ๐Ÿ‘๐Ÿ–ค #freddystoreusa @freddyausnz
Live a little freer this week. Semi-newish class schedule — check it out below. Sch’d drops at 6 PM. Book your bike and let’s hustle @revolutionstudio! — tue 5:30 PM Sugar Land ๐Ÿ†• wed 5:30 PM River Oaks ๐Ÿ†• fri 5:30 PM River Oaks sat 10:30 AM River Oaks (sub for @monique_fitmama) sun 9:30 AM River Oaks
That look when someone tells me that pineapple doesn’t belong on pizza... -  Who else is looking forward for 2020? ๐Ÿ‘€ 2020 seemed like a long time a couple of months ago and now it’s so close. Start using this month preparing yourself for the things you want to achieve next year. Start working on the building blocks so you can enter the new year hitting the ground running! - Crop| @sistersofpowerlifting  Shorts| @girlswhopowerlift
๐ŸŽ…๐Ÿผ๐Ÿƒ๐Ÿผ‍โ™€๏ธ #runuptochristmas ๐Ÿƒ๐Ÿผ‍โ™€๏ธ๐ŸŽ…๐Ÿผ Got myself out for a festive five miles this evening & completed our #ru2c challenge for the #isitchristmasyetrun team! ๐ŸŽ„ • Wearing my ‘Will run for mulled wine’ badge from the guys at @amwrapuk ๐Ÿท๐Ÿ˜ • For anyone wanting their own festive badge (or mug/jumper - check their website for more!) then use my discount code for 10% off your Christmas purchase! Don’t forget to tag us in your pictures! ๐Ÿ”ด RU2C10 ๐Ÿ”ด
Neutral little dress @lulus ๐Ÿ–ค #lovelulus
A new day means a new opportunities for you to get after your goals and create the life you WANT to live.  Look I get it... It’s cold and the last thing you wanna do is brave the weather to go to the gym. Plus, there is a ton of extra food around that you know is nottttt necessarily the best choice for you or your goals but tastes pretty damn good AND no one is there checking up on you to make sure you’re sticking to your workouts schedule and getting in your healthy meals. — So OF COURSE your motivation is going to be low. It’s easy to let all the little things add up and become our excuses day after day. Our culture has literally made a habit out of it and now we think it’s normal to gain weight throughout the holidays ๐Ÿ™„ — The next thing you know it’s going to be Christmas and you’ve spent an entire month making excuses to prioritize everything else in your life BUT YOURSELF ๐Ÿ˜ณ — We all know this time of the year tests your will power and makes you assess how bad you want to achieve your goals. The key is making a commitment to to better yourself and then honoring it and doing what needs to be done because you know in the long run it will all be worth it — because YOU are worth it. — If you’re done letting years pass by without any change and are ready to embark on your own health & fitness journey, I am taking on a few more clients for December and would LOVE to get you well on your way to reaching your goals before the new year! — If 1:1 isn’t your jam, the CONFIDENTLY STRONG program is officially open and early bird pricing is happening now until December 15th! ๐Ÿค— PLUS, for everyone who enrolls early, I’ll be giving you a FREE copy of my KICKSTART WITH KEARA, a 4 week guide to kickstarting your health & fitness journey ๐Ÿ’ช๐Ÿผ — We’ve got 30 days until it’s 2020. You can do a lot in that time. Don’t let it just pass you by! . . . . #sandiegolife #sandiegofitness #fitnessblogger #gymworkouts #sandiegoblogger
The only bad workout is the one that didn’t happen ๐Ÿ’ฅ . Das einzige schlechte Training, ist dass welches nicht stattgefunden hat ๐Ÿ’ฅ . ๐Ÿ“ธ By @shorty_mi . Folgt mir gerne @coleblack__ und aktiviert die Story und Post Benachrichtigungen ๐Ÿ™๐Ÿฝ . #positivevibes #gymvibes #coleblack
Es ist verrückt, wie schnell man sich an eine Sache gewöhnen kann. Egal ob es sich um eine Tätigkeit oder Person handelt! Ich habe jetzt für 10 Tage Sportverbot und weiß noch gar nicht wie und ob ich das einfach so durchziehen kann. Wie geht es euch mit Gewohnheiten, auf die ihr, von heute auf morgen, verzichten müsst?! #fitnesslife #fitnessmotivation #gewohnheiten #verzicht #herzensangelegenheit #wetnesstoday #fitmom #zweifachmama #mamavonzwei #krank #fitfamgermany #strongissexy #fitgirl #gymgirl #wednesday #inspiration #durchhalten #instamama #fitnessblogger_de #fitnessblogger
๐ˆ๐‚๐€๐๐ˆ๐–๐ˆ๐‹๐‹ • ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ๐ฆ๐ข๐ง๐๐ฌ๐ž๐ญ • ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ———————————————————————— [ Werbung: @icaniwill ]  CODE: LARAVNS15 ———————————————————————— ๐‘ซ๐’๐’’๐’• ๐’„๐’‚๐’๐’ ๐’Š๐’• ๐’‚ ๐’…๐’“๐’†๐’‚๐’Ž๐Ÿ’ญ, ๐’„๐’‚๐’๐’ ๐’Š๐’• ๐’‚ ๐’‘๐’๐’‚๐’!โ˜‘๏ธ ๐—›๐—ผ๐˜„ ๐—บ๐˜‚๐—ฐ๐—ต ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜? ———————————————————————— ๐‘ฏ๐’ฬˆ๐’“ ๐’‚๐’–๐’‡ ๐’†๐’” ๐’†๐’Š๐’๐’†๐’ ๐‘ป๐’“๐’‚๐’–๐’Ž ๐’›๐’– ๐’๐’†๐’๐’๐’†๐’๐Ÿ’ญ, ๐’๐’†๐’๐’๐’† ๐’†๐’” ๐’†๐’Š๐’๐’†๐’ ๐‘ท๐’๐’‚๐’!โ˜‘๏ธ ๐—ช๐—ถ๐—ฒ ๐—ผ๐—ณ๐˜ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ฒ๐—ฟ๐˜€๐˜ ๐—ฑ๐˜‚? ———————————————————————— โž  @icaniwill ♥———————————————————————— #icaniwill #iciw #iciwfamily #queenmesh #workout #fitness #gym #fitspo #abs #training #workout #healthyliving #fitnessgirl #gymgirl #girlswholift #fitnessmotivation #fitfamgermany #fitnessgermany #gymfashion #gymclothes #fitnessblogger #leggings #sportsoutfit #fitnessmindset
Attention Ladies!  I have some exciting news and I need your help ๐Ÿ™๐Ÿผ This is for all you busy babes who want to get your healthiest & fittest body yet in 2020!  Before the new year I’ll be launching my long awaited Burn Babe One on One Online Coaching program.  I want to make sure this program covers EVERYTHING you need to reach your ultimate goal and feel crazy confident ๐Ÿคฉ I would love it if you could help me by clicking the link in my bio and filling out some super quick survey questions. (If you fill out the survey, I’m also offering you a gift to say thanks!) ๐Ÿ’— Thank you so much for your time and insight. Sending love to you my friends! โœจ #burnbabefitness #onlinecoaching
@Womensbest power set review โคต๏ธโคต๏ธโคต๏ธ . . Sizing: I got this set in a M top and S leggings but have got the size down in both and it’s a perfect fit. Def recomend sizing down ๐Ÿ™๐Ÿป . . Material: For a light colour I was expecting to be see through but it’s not ! The “move” sets are a bit thicker in than this range. Compressive on waist and underboobs (you don’t even need to wear a bra if you size down) . . Price: This set usually costs £68 but I just checked and @womensbest is actually still having a sale so you could get the set for £54 ?!? *link in bio* . . Overall: 10/10. Even with this set being a bit big, I still felt like a snack. Once I got the sizing down, felt like a whole gosh darn meal ๐Ÿ™‹๐Ÿป‍โ™€๏ธ . . If anyone does use my link in my bio, let me know so I can say a huge thanks ๐Ÿฅฐ also highly reccomend the pre workout which is also in sale right now !!! [ad] . . . . . #womensbest #womensbestuk #affiliate #leggings #gymwear #activewearaddict #londonfitfam #londonfitness #ukfitfam #womensbestreview #fitblogger #fitnessblogger
๐ŸŒฒ Bonito 2. adviento ๐Ÿฅฐ ๐ŸŽ… Schönen 2. Advent ๐Ÿ’‹  Ich hoffe, ihr hattet alle ein fantastisches Wochenende ๐Ÿงก. Meins war super entspannt & wie geplant, stand viel Training auf dem Programm ๐Ÿ’ช๐Ÿƒ‍โ™€๏ธ. Wie habt Ihr euer Wochenende verbracht?  Wart Ihr fleißig ๐Ÿ‹๏ธ‍โ™€๏ธ oder im relax Modus ๐Ÿ™‡‍โ™€๏ธ? Ich wünsche euch noch einen wundervollen Abend โค !  #adviento #advent #christmas #positivibes #fitfamgermany #fitfam #fitnessespaña #fitgirl #bodylove #strongissexy #krafttraining #muskelaufbau #supplements #trymoregetmore #deporte #gesundabnehmen #liebezumsport #healthylife #fitwerden #photography #malaga #fotografiamalaga #abnehmen #yoga #running #bodybuilding #transformation #outfitoftheday #gymlife #fitnessblogger
Please don’t think that you have to wait until Jan 1 to start moving your body and getting your heart rate up. Don’t think that if you stop going two weeks after you start that you have failed. Don’t think that you need to workout before you can step foot in a fitness class. Allow yourself to be new. Be patient and be kind to yourself. Developing a healthy lifestyle at your own pace is more important than putting so much pressure on yourself to start something new and do it perfectly overnight. ๐Ÿ’•
Sweetener๐Ÿญ  Loving the @caseapp personalised phone case๐Ÿ’œ you can get 20% off with my code “CHLOEBRADD20” ๐Ÿ˜œ #caseapp #phonecase #personalised #ad #gifted . . . .  #smallblogger #fashionblogger #blogger #fashion #fashionideas #styleideas #outfitideas #ootw #styleblogger #inspo #fitness #fitnessblogger #undiscoveredmuas #mua
SAVE DIS WORKOUT FOR MONDAY MORNING ๐Ÿฅณ hey what’s up hello friends, happy Sunday! Sharing a workout I did prior to getting sick that was so simple but totally kicked my butt! I’ll be repeating it this week ๐Ÿ˜… .  EMOM - every minute on the minute. Complete first ex during a 1 minute timer. Leftover time = rest time. Start next ex on next minute! . 1๏ธโƒฃ elevated squat to RDL x 8 each (can do on floor if needed!) .  2๏ธโƒฃ hop to lunge x 8 per side . 3๏ธโƒฃ single arm squat to press (engage your core to stabilize your squat) x 8 per side .  4๏ธโƒฃ lateral raises x 15 .  5๏ธโƒฃ dead bugs x 30 (if these feel easy, you’re doing them wrong. keep your back glued to the floor) .  6๏ธโƒฃ 3 jump squats to burpee x 10 . ๐Ÿ” I did this 6 x through! Such a great minimal equipment core, leg, and shoulder sweat! .  Happy Sunday friends!! I promise I’m 100% back on my game this week, and I so hope that you are too ๐Ÿค— .  #thesweatlife #workoutvideos #emomworkout
Blending in wearing @aimnsportswear ๐Ÿ’™ Anzeige| There is no better motivation to workout than nice active that you feel comfortable in.  I’m wearing the “turquoise ribbed” set.  You can save 20% with the code ๐—ท๐˜‚๐—น๐—ฒ๐˜€๐—ฐ๐—ฒ๐—ฐ๐—ถ๐—น๐—ถ๐—ฎ๐Ÿฎ๐Ÿฌ . (Valid until 10.12.2019) . . . #activewear #clifton #fitnessmotivation #yoga #sportswear #photooftheday #fitnessblogger #fitlife #fitness
Sorry, I can’t hear you over my loud hair ๐Ÿ˜Œ
What would you do if you weren’t afraid of falling/failing?โฃ โฃ When we’re young we leap right in, playing & getting dirty & kicking up into headstands ๐Ÿคธ‍โ™‚๏ธโฃ โฃ Somewhere along the way, we get scared. โฃ โฃ Scared of looking silly, of not getting it all right, of getting hurt... and we can lose that childlike joy of play. โฃ โฃ Every time I get uptight or anxious about falling or failing, I’m going to look at this picture of little Graham Man & remind myself to just L I V E. Fearlessly, joyfully, freely ๐Ÿ’•โฃ โฃ I think my next adventure is going to involve rock climbing because I’ve never done it & it’s outside my comfort zone but looks fun & badass as hell ๐Ÿง—๐Ÿผ‍โ™€๏ธ Who’s in on finding more play in 2020? ๐Ÿ™‹‍โ™€๏ธโฃ โฃ Photo by: @capturewithcaroline โฃ Threads by: @namastamy_kc
tag, you’re it! i nominate YOU! • today is women’s brain health day! i am participating in the #standahead challenge to help raise awareness and to help women all around the world grow up healthy and strong! • you have 48 hours to complete the challenge! if you are unable to complete a headstand, simply nominate one of your besties to @StandAhead on your behalf. all the deets are in my stories! please donate to standahead.org to support the research and education of women’s brain health initiative today ๐Ÿ’› your time starts NOW! • don’t forget to report back when you’re done and remember to tag me @debamariewilson so i can repost your headstands on my stories! • [Image: me, doing a headstand in honor of women’s brain health day.] . #debamariewilson #sponsored #headstand #yogapose #yogachallenge
I never had a personal trainer to help me. I learned how to weight lift by watching fitness/workout videos via YouTube/Instagram. It is a challenging thing to do by myself. I won’t say that weight lifting is easy because it isn’t one bit. It requires a lot of multi-tasking like holding your form, breathing, mind to muscle connection, checking the mirror for your posture, etc. I used to think that it didn’t look difficult to do, but seeing and doing are two different things. Nonetheless, I’ve been learning weight lifting because I know it can help with structure and muscle building. Back then like most ignorant people, I used to depend on cardio, thinking that it would be the most effective way to “get in shape”. It’s a common mistake that most people, if not everyone, have. However, it’s not something that you can’t learn from. . . . If you have any constructive criticism such as suggestions and or advice, please drop them down below or DM me. I am openminded to receive constructive criticism to help myself learn and grow. ๐Ÿ™‚