ENERGIA W CIELE ‼️ Święta, świętami, ale nie zapominajmy o tym co najważniejsze! O naszym zdrowiu i naszym ciele! … Co oznacza, że masz energię w ciele? Oznacza to, że jesteś zrywny, masz kontrolę na ciałem, panujesz nad nim, jesteś sprawny! Twoje ciało jest twoim domem, więc dbaj o nie! 🌸5 CUDOWNYCH ZASAD🌸, które mi pomogły osiągnąć sukces, pozbyć się nerwicy, odzyskać zdrowie i urodę: 1. Ćwicz min 3 raz w tygodniu 2. Ogranicz spożywanie cukru 3. Pij min 2 litry wody dziennie 4. Jedz dużo warzyw i owoców 5. Nie jedz fast foodów Jeśli zastosujesz się do tych podstawowych zasad obiecuję, że będziesz zdrowy, piękny i będziesz miał tą cudną ENERGIĘ W CIELE, która jest Ci potrzebna do życia! Nie będziesz zmęczony, nie będziesz chorować, nie będziesz narzekać i będziesz szczęśliwy! ❤️ … Stosujesz się do nich? ➖➖➖➖➖➖➖➖➖➖➖➖ ENERGY IN THE BODY‼ ️ Holidays, holidays... but let's not forget about the most important thing! About our health and our body! ... What does it mean that you have energy in your body? This means that you are lively, you have control over your body and you are fit! Your body is your home, so take care of it! 🌸5 WONDERFUL PRINCIPLES🌸 that helped me achieve success, get rid of neurosis, regain health and beauty: 1. Exercise at least 3 times a week 2. Limit your sugar intake 3. Drink at least 2 liters of water a day 4. Eat a lot of vegetables and fruits 5. Don't eat junk food If you follow these basic principles I promise you will be healthy, beautiful and you will have this wonderful ENERGY IN THE BODY that you need to live! You will not be tired, you will not be sick, you will not complain and you will be happy! ❤️ ... Do you follow them?➖➖➖➖➖➖➖➖➖➖➖➖ #bodygoal#fitmotivation
Hey guys i hope you all are doing great just wanna share one thing with you guys .!! Yesterday i went to the gym after about 10 days post my exams without any sleep and without proper nutrition had a shitty workout felt terrible looked terrible but just wanna tell you guys its just all in your head you wont lose your gains and strength so easily you just gotta get back to your basics hang in there and keep grinding.!!✅💯 . . ———— . . . . . . . . . . . . #parthfitnesslifestyle#abs#absworkout#ripped#fitspro#fitfam#fitnessmotivation#indianfitness#fitindia#fitindian#fitnessmodel#fitnesslife#fitinspiration#fitnessinfluencer#fitnessblogger#gymmotivation#indianbodybuilding#fashionblogger#mumbaifitness#nutritiontips#diettips#workouttips#indian#fitness#gym#gains#myproteinindia
🚨 Set your alarms for 6pm this Sunday 🚨 @shapeineight phase 2 is coming on PRE SALE ready to start 6th January 2020!!! 🤩 Pre sale is @ 6pm Sunday 15th December with limited spaces!! General sale will shortly follow after. Last year pre sale sold out in less than 24hours so GET READY ⏰ After a super successful first phase, myself and @amoon_fit_ have decided to run a second phase and what a better time to start other than New Years! EVERY. SINGLE. GIRL achieved results in phase 1 and all of them gave the challenge nothing but positive reviews! 😭🙌🏼 So… the big question… How much will phase 2 cost?? For just £99 you can join our next 8 week challenge!! 🙌🏼 Thats just 60p A DAY for the chance to change not only your body but your whole lifestyle! What does it include?? - Entry onto our 8 week challenge - Chance to win our big end prize - Daily support via WhatsApp group - 2 training plans - 6 meal plans tailored to you - Macro/Calorie targets tailored to you - 24/7 support from both Anna & Ellie - Use of our app - Nutritional guidance - HIIT workouts every Friday and much much more!! 😍 If you’re interested in joining our next 8 week challenge commencing on the 6th January 2020 then please message either myself or @amoon_fit_ to find out more! #positivelife#goodvibes#mondaymotivation#gymoutfits#fitfluencer#eattogrow#fitnessmotivation#fitnesslife#fitnessaddict#fitnesscoach#gymlife#fitinspiration#fitfam#strongfit#fitnessvideos#gymroutine#strongnotskinny#gymclothes#gymfashion#girlswholift
Eye’s on the prize, thiccmass in full swing 🍩⚡️.. —— So last week was the first full week of training I have had without any aches, pains or discomfort in my shoulder for the last 6-7 weeks. Physio is clearly paying off and I can finally say I think we are heading in the right direction and almost in the clear now fam 🙌. —— With only 22 days left of 2019 I am still not sure what 2020 plans are as of yet regarding physique goals. With being put on hold with my bicep tendon/shoulder injury has definitely been a set-back on what I thought I had planned for the new year. For now though the plan is to continue to build on my foundation and gain some serious muscle and strength. With Now being back to almost 100% it’s time to get back on track 👊. Not sure when this period will end for me but for now that’s what I am focused on and the goal is to focus on progression every single week 💪.. —— Never focus on perfection always focus on progression because that’s all you can do. If you are progressing then you are improving and if you are improving then you are moving forward in the right direction. As long as you are improving ever single day, every week, every month that’s all that matters, progress is progress. Keep moving forward and being better than you were yesterday 💯.. —— Have you guys set your goals for 2020 yet? Or are you still crushing your goals for 2019? If you have set your goals Let me know down in the comments below, would love to know what your guys plans are 🤟💫.. —— • • • • • #fitnessmindset#physiquegoals#achieveyourgoals#gymmindset#ukfit#fitnessblog#gyms#proudbutneversatisfied#instafitness#bebetterthanyesterday#fitinspiration#fitnessjourneys#musclebuilding#igfitfam#trainharder#buildmuscle#gainmuscle#fitnation#gymbro#gymlifestyle#fitspiration#fitgram
🌟ABS EXERCISES🌟 . 🍑🍑FREE GLUTE GUIDE available on my story! 👯♀️ Save this💗 & Tag your gym partner💃! . . 1️⃣Stability ball rollup (Abdominals) 2️⃣ Ab Pull-In (Abdominals) 3️⃣Cocoons (Abdominals) 4️⃣Butt-Ups (Abdominals) 5️⃣Stability ball twist (Abdominals) 6️⃣Hand to foot Stability ball pass (Abdominals) You can do (4X20) Video is speed up) . Nutrition is very important when you want to see your abdominals muscles, but also training them won't hurt anyone!! 💁🏻♀️ . . I always drink half a scoop of Green Apple 🍏 Pre-Workout. It gives me all the energy that I need to get my workout done. I take 1/2 scoop and mixed it with water 💦 Use code HEIDY to save 20% off @1upnutrition . Workout Programs, Customized Meal plans, Glute Bands and cropped hoodies available on the link on my bio @hellatactive💕 . RUTINA DE ABS para que la hagan!! Etiqueta a tu amiga!! 👯♀️ La nutrición es bien importante para poder ver los músculos del abdomen. Pueden hacer (4X20 repeticiones). Guía de glúteos GRATIS 🍑🍑🍑en mi historia! Programas de ejercicios, plan de nutrición, bandas de glúteos @hellatactive y abrigos disponibles en el enlace en mi bio💕
לא בכל האימונים שלי אני אנרגטית ומלאת כוחות. לפעמים אני עייפה ומותשת. הרי לרובינו, הספורט הוא (כבר) לא העיסוק העיקרי במהלך היום. לכן כשאני מגיעה לאימון עייפה אני מתאימה את המטרות שלי. אלו האימונים שאני מזכירה לעצמי לא להתחכם... לא להתפתות להרים משקל שעוד לא הרמתי, להחזיר בזהירות את הציוד למקום (כדי שלא תיפול לי משקולת על האצבע - סיפור אמיתי), לא להגיע לקצבים שעוד לא רצתי או לנסות דברים מאתגרים מדיי. להתרכז ולהנות מהאימון בצורה שבה אני יודעת שכבר עשיתי פעמים רבות 💪 מה הטיפ שלכם לאימונים כשעייפים? . Not in all of my trainings I'm energetic and powerful. Sometimes I'm tired and exausted. Because for most of us, sports is not the main occupation (anymore ;)). So in those cases I adapt my training goals. I'm not trying to lift heavier weights, run in faster paces or challenge myself more than usual. There will be other trainings for that. Just to enjoy the training in the way I know I did many times 💪 What's your tip for training when you're tired? . Pic by @dudiphotography . . . #fitnessfun#fitnessmotivationdaily#fitnesspro#trainingmotivation#instagram_israel
⚡️EVERYTHING YOU WANT...... is waiting on the other side of consistency: . ▫️If you want to get better at pushups: do more pushups. ▫️If you want stronger, more defined legs: do more squats, lunges and deadlifts. ▫️If you want to lose fat: stay committed to your calorie deficit nutrition plan. . Simple, right? People often confuse hard and restrictive with effective. It’s my experience that the more complicated you makes things for yourself, the less sustainable and unnecessary it becomes. Sound familiar: . “It’s been two weeks and I haven’t lost weight on my plan, so I’m going to cut carbs from my diet. Keto is the newest thing so it must be the answer.” . “My legs aren’t where I want them to be. My Instagram fitspo uses 5 bands and an unstable surface for squats- it looks fancier so it must work better.” . Here’s the thing: Where you are today is not the result of yesterday’s workout and food choices. It’s the average of all your choices over the last few years. What have you been most consistent with? . If you truly give yourself a chance and remain consistent with the right things, you will see the results you’re looking for ❤️ . . 📸 @m.edwards.photography
Sometimes the work you put in seems useless and a waste of time, especially when you don’t get instant gratification or feedback right away; and this can drive you crazy. Whether that’s your work and even your fitness goals; if you don’t see instant progression after a month of hard training and eating properly, you want to give up right? “Guess it didn’t work.” But that ain’t the case here. Discouragement and lack of motivation is a real thing and yeah sometimes it will drive you in the wrong direction. But it’s ultimately up to you to change that path and overcome that thought in your head. Why? It’ll build character. AND THATS what will get you to your desired results. It may be 2 years instead of 2 weeks, but it’s sure as hell better than giving up. Stay focused even when you really really really don’t want to be. Trust the process ———— Have an awesome weekend fam!🙌🏻🔥
I don’t train my biceps and triceps directly that often, but when I do I always really enjoy it. I’m actually at a point that I don’t necessarily want to grow my upper body a lot more, if I’m only looking at the aesthetic side of it. But I just enjoy training upper body way too much. So I’m not going to stop training it any time soon 😋 I usually train my back and delts twice and chest once a week and I’ll throw in some arms every now and then 💪🏻🌚
Buongiorno, fitfamily Oggi argomento scottante in questo mio viaggio che è la vita di noi sportivi, che amo condividere con voi❤️💕: il Rest Forzato. È lunedì e vorrei allenarmi 🏋️♂️ma ho ancora influenza e tosse. Questi segnali mi comunicano che il corpo ha bisogno di riposo, lotta contro un virus🤧, e quindi devo accettare il rest forzato. ➡️➡️Di solito entro in crisi😱 sono insofferente, ma sto imparando ad ascoltarmi e so che➡️ il corpo ha memoria, qualche giorno di rest e➡️ alimentazione sempre sana non comprometteranno il lavoro di anni, né gli obiettivi raggiunti in questi mesi🏊♀️🏋️♂️🚴♀️. E poi si riparte riposati e più forti di prima! 💪💪💪. Così alleniamo CONTROLLO e FLESSIBILITA ' nell' accettare gli imprevisti.
Focus on what you can control🖤 - It’s important to remember that external factors beyond our control can affect our objectives. For example we could be putting our ALL into the gym but lack of sleep, social events and stress from work could hinder our overall progress. - Instead of dwelling on what we can’t control we need to be focusing on what we can control which might take a bit of trial and error. For example, prioritising sleep, re-thinking our diet, adjusting our training and being flexible with our approach. - In a world of wanting it “now” and craving instant gratification, the gym teaches us a valuable lesson - patience. Life isn’t straight forward but we shouldn’t use this as a reason for not succeeding; in fact we should see every challenge as our opportunity for growth! - AD | Wearing @myproteinuk
Nämen en selfie såhär mitt i allt. Men vet ni. Att det är ni som gör att jag är precis där jag vill vara idag, ni ger mig kärlek, värme, skratt och omtanke. Skulle inte vilja byta ut någonting. Allt stämmer. Att få känna lycka in i själen är så sjukt fantastiskt och skrämmande på samma gång. Men det är pga er, att ni ger så mycket till mig, ni får mig att flyga på moln och känna mig helt ostoppbar. Tack till er som jag har runt omkring mig både i privatliv, jobb, team och via sociala medier. Tack! Jag hoppas på att kunna ge er precis samma sak tillbaka! WE RISE BY LIFTING EACH OTHERS ❤️ ———————————————————————— #bikiniathlete#motivation #beastmode#bikini#bikinfitness#fitinspiration#hardwork#mygoals
Soon you'll be overwhelmed with ads and posts about how to shed those holiday pounds. Each cookie you enjoyed will be fuel for scare tactics and shame language. The bikini body starts on Jan 2nd. 😬 * There's no quick road to health. It's truly about building habits of sustainability. Be mindful of what you're being sold and be an advocate of health and well-being. It's not about weight loss and body augmentation. It's about holistic health. 🥰 * We are rapidly entering the season of New Year's Resolutions. It's only weeks away! This is the time of year where you'll be inundated with "guaranteed results" and "rapid weight loss" promises. Shakes and programs and elimination diets. Keep in mind this is marketing. It's targeting the fear of failure. It's built on fueling shame and a culture of false hope. 😬 * The best thing we can do is be a community of support and honesty. Weight loss is the tangible part of the journey. You can see the results. You can measure them with rulers and a scale. It's exciting to show off those results. The part that gets overlooked is the cost of that loss. The mental stress and the effect of the journey. Be mindful of your language and what you're choosing to promote. People are watching. People are reading. People are going to follow you. Choose to be a better voice in the upcoming wave of weight loss strategies. 😊 * Side note. Go follow @giantjess @s.h.erika and all the greatness that is @giantjonesbrewing out of Madison Wisconsin. I've known Jessica all the way back to middle school and I couldn't be more proud of her dedication to a dream of opening a craft brewery! 😘 * * * * * #weightloss#loseit#moretome#trainandtransform#fitfam#weightlossmotivation#selfcare#bopo#weightlossjourney#inspiration#fitnessmotivation#bodypositivity#neda#bodypositivemovement#weightlosscommunity#bodytransformation#progress#weightlossjourney#weightlossjourney2019#transformationtuesdays#transformationtuesday#wlcommunity
When you wanna change your habits you need to change what you eat. What's in your basket when you're in the supermarket?. Is there unprocessed and healthy food? Do you buy biscuits, sweets, chips, crisps and products that have hidden sugar in it? Saying no to frequent temptation will help you to stay on track and achieve your goals. I'm meat eater so I will tell you about the best products which contain proteins: chicken breast, turkey breast,(both not much fat, beef (contain fat too), pork (depends what part may contain fat too), wild meat. Other good and healthy type of proteins is sea food: prawns, any type of fishes. I think only about marcrel and salmon contains more fat than others, mussels, lobster. Eggs are also good type of proteins but they also contain fat an many vitamins and minerals. Dairy (I try not to eat them too often, dairy is processed):Skyr yoghurt(no fat) Greek yoghurt (may contain or not fat, check product) cottage cheese, (may contain different amount of fat, check product) mozzarella different types with fat or not, feta cheese (contain fat) Protein powder Carbohydrates complex: potato, sweet potato, oats, rye bread, rice any type, buckwheat, millet, rice flour, corn flour, buckwheat flour. Simple carbohydrates: fruits Fats: ghee butter, olive oil, nuts, coconut oil. Vegetables (very important): green beans, salad, lettuce, horse radish, carrots, beetroot, broccoli, courgette, spinach, kale, chard. I think if you stick to these products and you'll manage them correctly with exact amount you'll lose fat or build muscles.