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#fitinspiration

Posts tagged as #fitinspiration on Instagram

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ENERGIA W CIELE ‼️ Święta, świętami, ale nie zapominajmy o tym co najważniejsze! O naszym zdrowiu i naszym ciele! … Co oznacza, że masz energię w ciele? Oznacza to, że jesteś zrywny, masz kontrolę na ciałem, panujesz nad nim, jesteś sprawny! Twoje ciało jest twoim domem, więc dbaj o nie! 🌸5 CUDOWNYCH ZASAD🌸, które mi pomogły osiągnąć sukces, pozbyć się nerwicy, odzyskać zdrowie i urodę: 1. Ćwicz min 3 raz w tygodniu 2. Ogranicz spożywanie cukru 3. Pij min 2 litry wody dziennie 4. Jedz dużo warzyw i owoców 5. Nie jedz fast foodów Jeśli zastosujesz się do tych podstawowych zasad obiecuję, że będziesz zdrowy, piękny i będziesz miał tą cudną ENERGIĘ W CIELE, która jest Ci potrzebna do życia! Nie będziesz zmęczony, nie będziesz chorować, nie będziesz narzekać i będziesz szczęśliwy! ❤️ … Stosujesz się do nich? ➖➖➖➖➖➖➖➖➖➖➖➖ ENERGY IN THE BODY‼ ️ Holidays, holidays... but let's not forget about the most important thing!  About our health and our body! ... What does it mean that you have energy in your body? This means that you are lively, you have control over your body and you are fit! Your body is your home, so take care of it! 🌸5 WONDERFUL PRINCIPLES🌸 that helped me achieve success, get rid of neurosis, regain health and beauty: 1. Exercise at least 3 times a week 2. Limit your sugar intake 3. Drink at least 2 liters of water a day 4. Eat a lot of vegetables and fruits 5. Don't eat junk food If you follow these basic principles I promise you will be healthy, beautiful and you will have this wonderful ENERGY IN THE BODY that you need to live! You will not be tired, you will not be sick, you will not complain and you will be happy! ❤️ ... Do you follow them?➖➖➖➖➖➖➖➖➖➖➖➖ #bodygoal #fitmotivation
😆สนับสนุนการออกกำลังกายตอนเช้า😆 #goodmorning  #fitinstagram  #fitinspiration  #เอ้าตื่นๆๆ คร่า🤗🤗 #hellotuesday  #tuesdaymorning  #หอบ แต่เช้า😆😆 #มันช่างมีความสุข
Running on soft sand doesn’t ever get easier, but our warriors turn up and DELIVER each event! . Register via the ink in our bio! . #dwcdxb2020 | Feb 14
Don’t let someone dim your light simply because it’s shining in their eyes . ————— لاتخلي الناس تطفي ضوئك بسسبب لمعانه في عيونهم. . ————— @spartanracegreece  @spartanwomen  @spartanarabia  @ocr.nation ————- .  #ocr #spartanglobalba19 #spartan  #spartanarabia #obstacles #spartanrace #dubai #championship #thesweatlife #fitness #عراق #fitnessjourney #instafit #fitnessdxb #mydxb #fitinspiration #fitnessaddict  #fitfam #iraq #dubailifestyle #craft #motivation #competition  #inspiration #2xu #heaveylifting  #blackandyellow #strongertoghether
HOW TO GROW A BOOTY 101: ——————————————— 🍑 LIFT HEAVY & SMART— Use movements like squats, kickbacks, hip thrusts, RDLs, extensions, lunges, pulses, glute bridges , etc etc etc 🍑 EAT — That includes a lot of  HEALTHY carbs, protein, and fats. Know your ranges calorie or macros and hit it daily. 🍑 BE PATIENT — Muscle building takes time and discipline. Everything is good with time, so don’t throw the towel in after a week. ——————————————— BIG announcement coming soon (actually a couple things) so be on the lookout. Going to be posting some more stories with tips and what not this week so turn on those notifications too💕 ——————————————— Kill the rest of this Monday y’all !  #fitness #fitnessmotivation #fit #instafit #gym #gymlife #workout #workoutvideo #personaltrainer #girlswholift #gymmotivation #fitspo #girlswhoworkout #motivation #strong #stronggirls #fitgirl #happy #happiness #chooselove #life #love #bikini #ifbb #bikinibod #npcbikini #npc #fitinspiration
Hey guys i hope you all are doing great just wanna share one thing with you guys .!! Yesterday i went to the gym after about 10 days post my exams without any sleep and without proper nutrition had a shitty workout felt terrible looked terrible but just wanna tell you guys its just all in your head you wont lose your gains and strength so easily you just gotta get back to your basics hang in there and keep grinding.!!✅💯 . . ———— . . . . . . . . . . . . #parthfitnesslifestyle#abs#absworkout#ripped#fitspro#fitfam#fitnessmotivation#indianfitness#fitindia#fitindian#fitnessmodel#fitnesslife#fitinspiration#fitnessinfluencer#fitnessblogger#gymmotivation#indianbodybuilding#fashionblogger#mumbaifitness#nutritiontips#diettips#workouttips#indian#fitness#gym#gains#myproteinindia
Don‘t explain. People only hear what they want to hear • • • #success #active #inspiration #fitinspiration #beastmode #nopainnogain #fitgirl #fitonebremen #fitonegermany
🔥It’s Monday! Go kill it this week!🔥
How do you ignite motivation?  Challenge yourself.  Often times we lose interest in our work or tasks because we've mastered them.... Set small daily and weekly goals. ... Use past work success for future motivation. ... Think about the bigger picture. ... Remind yourself of your reasoning. ... Find what inspires you. ... Make goals visible. ... Choose positivity! . .  #followback, #instacool, #instamood, #nofilter, #adventure, #instalike, #picoftheday, #photooftheday, #instagood, #igers, #igdaily, #followme, #happy, #bestoftheday, #instagramhub, #beautiful, #2019, #likeforlike #running, #fitness, #fitnessgoals, #fitnesstips, #fitinspiration, #fitstagram, #dedication, #gymspiration, #trainings
You can find me somewhere between inspiring others, working on myself, dodging negativity & slaying my goals. 🍑See you at @booty.and.abs workout today, babes - - - - - #jednorth #jednorthwomen #buildabooty #bootyday #glutesworkout #glutesandabs #glutesgainz #fitnesstrainer #fitnessmotivations #gogetit #blackoutfits #ootd #fitinspiration
Living for some motivation and inspiration today - thanks, Justin! @crowmoonkitchen — Tag @Loseit app #loseitapp in your posts so we don’t miss stuff! 👀 — Repost @crowmoonkitchen with @make_repost ・・・ "Make a radical change in your lifestyle and begin to boldly do things which you may previously never have thought of doing, or been too hesitant to attempt." 👣 * "Into the Wild" by Jon Krakauer 📖 * This journey is all about taking steps. One into the next. There's no right path. There's best path. It's your own journey. ⛰ * In my 20s I quietly sank into depression and fed my feelings through disordered eating. No one really knew. I didn't talk about it. I didn't share with others. I developed habits that were poisoning my body and mind. I lived my days centered on secret snacking, binge watching TV, and sleep. 😔 * Over the last four years I've taken steps and leaps and sprints, but I still battle those old habits every day. You don't just wake up one day a whole new person. It's the same you that you've always been, but now you're aware and awake and consciously moving forward. That guy on the left is still me. He worked hard to overcome pain and shame, and I'm grateful he chose to take that first step. 🥰 * So. Here I am. Coming up on my 40s. A lot of new ink and a mindset that's focused on positivity and growth and adventure. "I now walk into the wild" and I'm ready for the journey ahead. 💜 * * * * * * #facetofacefriday #weightloss #loseit #moretome #trainandtransform #fitfam #weightlossmotivation #selfcare #bopo #weightlossjourney #inspiration #fitnessmotivation #bodypositivity #neda #bodypositivemovement #weightlosscommunity #bodytransformation #progress #weightlossjourney #weightlossjourney2019  #wlcommunity #fitinspiration #obesetobeast #wlstories #extremeweightlossjourney #sidebyside #extremeweightloss @wlstories
#monday 💪 On commence la semaine  Épaules /Dos et 20mn d'escaliers ! Ça c'est fait ✅ . ---- Quel(s) sport(s) pratiquez vous ? ------- Bonne semaines à tous 💋 _________________________________ #fitfam #fitness #selfiemirror #iciw #sport #motivation #workout #tainhard #fitnessgirl #fitlife #fitnessmodel #fitlane #fitspo #mood #girl #muscle #bodybuildung #bodypositive #huawei #frejus strengthfeed #fitfrenchies #fitstagram #fitjourney #fitnessgoal #fitinspiration #abs
🚨 Set your alarms for 6pm this Sunday 🚨 @shapeineight phase 2 is coming on PRE SALE ready to start 6th January 2020!!! 🤩 Pre sale is @ 6pm Sunday 15th December with limited spaces!! General sale will shortly follow after. Last year pre sale sold out in less than 24hours so GET READY ⏰ ⁣ ⁣ After a super successful first phase, myself and @amoon_fit_ have decided to run a second phase and what a better time to start other than New Years! EVERY. SINGLE. GIRL achieved results in phase 1 and all of them gave the challenge nothing but positive reviews! 😭🙌🏼⁣ ⁣ So… the big question… How much will phase 2 cost?? ⁣ ⁣ For just £99 you can join our next 8 week challenge!! 🙌🏼 Thats just 60p A DAY for the chance to change not only your body but your whole lifestyle!⁣ ⁣ What does it include?? ⁣ - Entry onto our 8 week challenge⁣ - Chance to win our big end prize⁣ - Daily support via WhatsApp group ⁣ - 2 training plans⁣ - 6 meal plans tailored to you⁣ - Macro/Calorie targets tailored to you⁣ - 24/7 support from both Anna & Ellie ⁣ - Use of our app ⁣ - Nutritional guidance⁣ - HIIT workouts every Friday ⁣ ⁣ and much much more!! 😍 If you’re interested in joining our next 8 week challenge commencing on the 6th January 2020 then please message either myself or @amoon_fit_ to find out more! ⁣ ⁣ #positivelife #goodvibes #mondaymotivation #gymoutfits #fitfluencer #eattogrow #fitnessmotivation #fitnesslife #fitnessaddict #fitnesscoach #gymlife #fitinspiration #fitfam #strongfit #fitnessvideos #gymroutine #strongnotskinny #gymclothes #gymfashion #girlswholift⁣
Monday Mood😜  Cuantas veces ponemos al lunes como el día mas feo de la semana?  Y bueno pues si a veces cuesta levantarse de la cama, sobre todo en días fríos como hoy, pero ahora les pregunto... Porque decidimos q los lunes sean feos y aburridos cuando podemos hacer q sean todo lo contrario? Yaaaa basta, ningún día es perfecto, ni los lunes, ni los viernes, siempre va a haber algo, pero depende de nosotros con que ACTITUD enfrentemos esos días para al final ver las cosas color gris o de colores  A ponerle ganas, he dicho😝  Que tengan una excelente semana😘  #monday #mondaymotivation #mondaymood #mondaymorning #itsmonday #lifestyle #healthylifestyle #fitgirl #fitinspiration #fitnessmotivation #bloggersuio #fitness #justdoit #youcandoit #healthy #healthylifestyle #estilodevida #staypositive #noexcuses #vidasana #vidasanayactiva #amorpropio #changeyourlife #ecuador #followme #fashion #fashiongirl #followmenow
Happy Monday 🥰⁣ ⁣ My weekend was jam packed with fun (AGAIN) tee hee. ⁣ ⁣ I went to a Christmas party, and treated myself to some fajitas a glass of Pinot Noir. 🍷 ⁣ ⁣ (Big deal for me because I don’t eat tortillas…and I don’t drink that often. 🤪)⁣ ⁣ But now it’s back to chugging an unhealthy amount of coffee so I get everything I put off doing this weekend, done today. 😅⁣ ⁣ I have my FINAL TOMORROW..soo I will be doing a lot of studying today and tomorrow, and then I will finally be done! ⁣ ⁣ Send me some luck. 😜⁣ ⁣ This pic is fake news, cause ya girl will be staring at a computer & making note cards pretty much all day long.⁣ ⁣ Hope you all have an amazing day! 🥰⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fitfam #fitgirls #fitlife #healthylifestyle #fitness #fitinspiration #workoutroutine #workoutroutines #nutritiontips #fitnessmotivation #fitnessmotivations #mombod #momswithmuscle #strongmama
🐯Altaclub Bodyprofile @altaclub_photography_loftor  알타클럽에서 찍은 사진이 드디어 나왔습니다ㅠㅠ 역시 기대를  저버리지 않는 알타.. #알타클럽 #바디프로필 #bodyprofile #헬스타그램 #피트니스모델 #피트니스 #fit #fitness #fitnessmodel #loftor #altaclub #fitlife #fitbody #fitguys #fitmotivation #fitinspiration . . . . . . #좋아요 #좋아요반사 #첫줄반사 #hotguys #asianguy #koreanguy #korea #asianguys #koreanboys #koreanman #bts #kpop
Eye’s on the prize, thiccmass in full swing 🍩⚡️.. —— So last week was the first full week of training I have had without any aches, pains or discomfort in my shoulder for the last 6-7 weeks. Physio is clearly paying off and I can finally say I think we are heading in the right direction and almost in the clear now fam 🙌. —— With only 22 days left of 2019 I am still not sure what 2020 plans are as of yet regarding physique goals. With being put on hold with my bicep tendon/shoulder injury has definitely been a set-back on what I thought I had planned for the new year. For now though the plan is to continue to build on my foundation and gain some serious muscle and strength. With Now being back to almost 100% it’s time to get back on track 👊. Not sure when this period will end for me but for now that’s what I am focused on and the goal is to focus on progression every single week 💪.. —— Never focus on perfection always focus on progression because that’s all you can do. If you are progressing then you are improving and if you are improving then you are moving forward in the right direction. As long as you are improving ever single day, every week, every month that’s all that matters, progress is progress. Keep moving forward and being better than you were yesterday 💯.. —— Have you guys set your goals for 2020 yet? Or are you still crushing your goals for 2019? If you have set your goals Let me know down in the comments below, would love to know what your guys plans are 🤟💫.. —— • • • • • #fitnessmindset #physiquegoals  #achieveyourgoals #gymmindset #ukfit #fitnessblog #gyms #proudbutneversatisfied #instafitness #bebetterthanyesterday  #fitinspiration #fitnessjourneys #musclebuilding #igfitfam #trainharder #buildmuscle #gainmuscle #fitnation #gymbro #gymlifestyle #fitspiration #fitgram
Follow @caloriesmix Never give up! Try again!😎😊 Share this to your friends!👫😍 _ Follow us @caloriesmix 📲 Turn On Post Notifications 📷 Content Creator: @holisticali @entrepreneursquote  _ #fitnessmotivation #success #focus #dedication #determination #progress #grind #winning #celebrate #gymmotivation #determined #worthit #makeithappen #workforit  #getitdone #highfive #fitgoals #fitinspiration #fitnessquotes #strongbodystrongmind #gyminspo #fitnessdedication  #fitnessinspiration
🌟ABS EXERCISES🌟 . 🍑🍑FREE GLUTE GUIDE available on my story! 👯‍♀️ Save this💗 & Tag your gym partner💃! . . 1️⃣Stability ball rollup (Abdominals)  2️⃣ Ab Pull-In (Abdominals)  3️⃣Cocoons (Abdominals) 4️⃣Butt-Ups (Abdominals) 5️⃣Stability ball twist (Abdominals)  6️⃣Hand to foot Stability ball pass (Abdominals)  You can do (4X20) Video is speed up) . Nutrition is very important when you want to see your abdominals muscles, but also training them won't hurt anyone!! 💁🏻‍♀️ . . I always drink half a scoop of Green Apple 🍏 Pre-Workout. It gives me all the energy that I need to get my workout done. I take 1/2 scoop and mixed it with water 💦 Use code HEIDY to save 20% off @1upnutrition . Workout Programs, Customized Meal plans, Glute Bands and cropped hoodies available on the link on my bio @hellatactive💕 . RUTINA DE ABS para que la hagan!! Etiqueta a tu amiga!! 👯‍♀️ La nutrición es bien importante para poder ver los músculos del abdomen. Pueden hacer (4X20 repeticiones). Guía de glúteos GRATIS 🍑🍑🍑en mi historia!  Programas de ejercicios, plan de nutrición, bandas de glúteos @hellatactive y abrigos disponibles en el enlace en mi bio💕
לא בכל האימונים שלי אני אנרגטית ומלאת כוחות. לפעמים אני עייפה ומותשת. הרי לרובינו, הספורט הוא (כבר) לא העיסוק העיקרי במהלך היום. לכן כשאני מגיעה לאימון עייפה אני מתאימה את המטרות שלי. אלו האימונים שאני מזכירה לעצמי לא להתחכם... לא להתפתות להרים משקל שעוד לא הרמתי, להחזיר בזהירות את הציוד למקום (כדי שלא תיפול לי משקולת על האצבע - סיפור אמיתי), לא להגיע לקצבים שעוד לא רצתי או לנסות דברים מאתגרים מדיי. להתרכז ולהנות מהאימון בצורה שבה אני יודעת שכבר עשיתי פעמים רבות 💪 מה הטיפ שלכם לאימונים כשעייפים? . Not in all of my trainings I'm energetic and powerful. Sometimes I'm tired and exausted.  Because for most of us, sports is not the main occupation (anymore ;)). So in those cases I adapt my training goals. I'm not trying to lift heavier weights, run in faster paces or challenge myself more than usual. There will be other trainings for that. Just to enjoy the training in the way I know I did many times 💪 What's your tip for training when you're tired? . Pic by @dudiphotography . . . #fitnessfun #fitnessmotivationdaily #fitnesspro #trainingmotivation #instagram_israel
I was always against #intermittentfasting as Ive had horrific experiences fasting in the past. Not only that but being an ectomorph getting in calories has always been a challenge. I also am just not a big eater in general. After many failed attempts of changing my diet, meal prepping, counting calories etc. I finally threw my hands up and heeded the words of friends like @andyldooley and other trainers I’ve followed for quite sometime. It’s been amazing. The fasting is hardly an issue as work keeps me pretty occupied and the results are undeniable. Looking forward to more and more progress. • • • • • • •  #exercisetime #trainiac #fitnessjunkie #fitfam #instafitness #fitfam #fitness #fitspo #fitporation #fitforlife #fitlifestyle #fitjourney #fitnessforlife #fitgoals #fitinspiration #workouttime #homeworkout #workoutathome #noshortcuts #homefitness #fittips #fitfun #handleit #exercisetime #exerciseforlife #fitnesspartners
#fitness#motivational#workhard#lovefitness#swag#fit#gym#🤳 #dumbbellworkout#squats 💪✌️ #fitinspiration. 💃
Just wanted to say thank you ALL for your kind words. Everyone was so supportive in regards to my story, I can barely reply to the messages! Ahhh big things coming, so stay tuned 🌸🦋🌈 #happymonday
⚡️EVERYTHING YOU WANT...... is waiting on the other side of consistency: . ▫️If you want to get better at pushups: do more pushups. ▫️If you want stronger, more defined legs: do more squats, lunges and deadlifts. ▫️If you want to lose fat: stay committed to your calorie deficit nutrition plan. . Simple, right? People often confuse hard and restrictive with effective. It’s my experience that the more complicated you makes things for yourself, the less sustainable and unnecessary it becomes. Sound familiar: . “It’s been two weeks and I haven’t lost weight on my plan, so I’m going to cut carbs from my diet. Keto is the newest thing so it must be the answer.” . “My legs aren’t where I want them to be. My Instagram fitspo uses 5 bands and an unstable surface for squats- it looks fancier so it must work better.” . Here’s the thing: Where you are today is not the result of yesterday’s workout and food choices. It’s the average of all your choices over the last few years. What have you been most consistent with? . If you truly give yourself a chance and remain consistent with the right things, you will see the results you’re looking for ❤️ . . 📸 @m.edwards.photography
✨Live life as if you'll die tomorrow. Dream as if you'll live forever.✨ ▫️ I'll just leave you with this, nothing to add today other than a reminder to treat others with caution and care! . ❓If you had to choose between living one last perfect day or living unfulfilled forever, what would you choose❓ .  Please like 👍🏻 and comment 💬🙏🏻 ▫️ 🏷️TAG someone who needs to hear this!🏷️ ▫️ Be kind to yourself!🌺 ▫️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ° ° ° ° ° #trustlife #mondaymotivation #letgo #gyminspiration #fitinspiration #fitfluencer #instafit #ilovefitness #londonfitness #followmyjourney #londongirl #fitspo #shelifts #inspiration #motivation #ukfitfam #instagood #fitfamuk #girlwholifts #fitspo #london #fitfamlondon #fitnessfam  #strongisbeautiful #ketolifestyle #followme #carnivorediet #girlswholiftheavy #instagood #blackandwhitephoto
I AM OFFICIALLY A HOME OWNER 🏡😭🙌🏼 wow it feels so weird to say that! but this has been going on for sooo long now and we have finally moved in! We chose the flat in January and it’s now December, so nearly a year 😂 ⁣ ⁣ Anyways, i’ve actually blogged abit of it as i really want to start up my youtube channel again! So i shall show you everything then 🥰 but for now, hope you’ve all had a good weekend! 😘 ⁣ ⁣ ⁣ #newhome #newhomeowner #firsthouse  #positivelife #goodvibes #mondaymotivation #gymoutfits #fitfluencer #eattogrow #fitnessmotivation #fitnesslife #fitnessaddict #fitnesscoach #gymlife #fitinspiration #fitfam #strongfit #fitnessvideos #gymroutine #strongnotskinny #gymclothes #gymfashion #girlswholift⁣
The best view comes after the hardest climb ⭐️
Не жалуйся на жизнь - кто-то мечтает о такой жизни, которой  ты живёшь))) • • #фитнес #фитоняшка #фитнесc #фитмодель #фитнесмосква #фитнесбикини #москва#минитанк#вечерняямосква #арбат #старыйарбат #зимавгороде
Life doesn't get easier, you just get stronger. 💯  #mondaymotivation #montagsmotivation #motivationsbombe💣 #monday #life #strongishot #strong #strongwomen #stronggirl #instamodels #fitnessdeutschland #fitfam #fitmotivation #fitinspiration #badwaldsee #ravensburg #photographie #photoshooting #fitmom [*Werbung] wegen Markierung.... @gymsharkwomen @fitmomclub  @sarahs.healthylifestyle @fitnessdanny.official @frau_bosse_ @billi_jana_ @michelle_espert @xx_fitmel_xx @xx_sportskanone_xx @fit_healthy_jessi @_fitmom_ink_tgs @fitness_e_l_a @nina.indlekofer @lysi_fit_tgs @michaela_fit_strength @janinakr__ @refikoenig @franzikieslich
☾ Really loving the colours in this painting. So soothing and vibrant at the same time ☾ 📸 @clearlyfrozen
The realisation I may end up on Santa’s naughty list this year 🙃🎁🎅🏽
Sometimes the work you put in seems useless and a waste of time, especially when you don’t get instant gratification or feedback right away; and this can drive you crazy. Whether that’s your work and even your fitness goals; if you don’t see instant progression after a month of hard training and eating properly, you want to give up right? “Guess it didn’t work.” But that ain’t the case here. Discouragement and lack of motivation is a real thing and yeah sometimes it will drive you in the wrong direction. But it’s ultimately up to you to change that path and overcome that thought in your head. Why? It’ll build character. AND THATS what will get you to your desired results. It may be 2 years instead of 2 weeks, but it’s sure as hell better than giving up. Stay focused even when you really really really don’t want to be. Trust the process ———— Have an awesome weekend fam!🙌🏻🔥
Never apologize for being too intense, in every way.
I don’t train my biceps and triceps directly that often, but when I do I always really enjoy it. I’m actually at a point that I don’t necessarily want to grow my upper body a lot more, if I’m only looking at the aesthetic side of it. But I just enjoy training upper body way too much. So I’m not going to stop training it any time soon 😋 I usually train my back and delts twice and chest once a week and I’ll throw in some arms every now and then 💪🏻🌚
Buongiorno, fitfamily Oggi argomento scottante in questo mio viaggio che è la vita di noi sportivi, che amo condividere con voi❤️💕: il Rest Forzato. È lunedì e vorrei allenarmi 🏋️‍♂️ma ho ancora influenza e tosse. Questi segnali mi comunicano che il corpo ha bisogno di riposo, lotta contro un virus🤧, e quindi devo accettare il rest forzato. ➡️➡️Di solito  entro in crisi😱 sono  insofferente, ma sto imparando ad ascoltarmi e so che➡️ il corpo ha memoria, qualche giorno di rest e➡️ alimentazione sempre sana non comprometteranno il lavoro di anni, né gli obiettivi raggiunti in questi mesi🏊‍♀️🏋️‍♂️🚴‍♀️. E poi si riparte riposati e  più forti di prima! 💪💪💪. Così alleniamo CONTROLLO e FLESSIBILITA ' nell' accettare gli imprevisti.
Focus on what you can control🖤 - It’s important to remember that external factors beyond our control can affect our objectives. For example we could be putting our ALL into the gym but lack of sleep, social events and stress from work could hinder our overall progress. - Instead of dwelling on what we can’t control we need to be focusing on what we can control which might take a bit of trial and error. For example, prioritising sleep, re-thinking our diet, adjusting our training and being flexible with our approach. - In a world of wanting it “now” and craving instant gratification, the gym teaches us a valuable lesson - patience. Life isn’t straight forward but we shouldn’t use this as a reason for not succeeding; in fact we should see every challenge as our opportunity for growth! - AD | Wearing @myproteinuk
What ball is bigger? That’s the question. #lifemaxx #crossmaxx @lifemaxxfitness #girlswithballs
Happy Sunday! Hope everyone had a productive week, we are just trying to get through this last week of work and school before we go to PALM SPRINGS! ☀️🌴😍 if you have any suggestions of places to go while we are there we’d love to hear them! -  #fitness #fit #fitinspiration #healthy #healthybodyhealthymind #nvgtn #nvgtnsportswear #girlswholift #workout #workoutplan #workoutmode #mealprep #gymshark #gymsharkwomen #gymsharkwomen💪 #gymlife #gym #gymfreaks #proudbutneversatisfied #strongnotskinny
Matte Black MurderPodz Pro now available for PRE-ORDER 🖤 . . . 🎧[60% OFF + 10% OFF CODE (HOLIDAY)] 📱[LINK IN BIO] 📦[FREE US SHIPPING] 🌍[INTERNATIONAL SHIPPING] 🙏🏽[15% OF OUR PROFITS GO TO TOYS4TOTS] #dopepic #dopepics #photography #photooftheday #headphones #wirelessheadphones #headphones🎧 #headphone #wirelessearbuds #allblackeverything #bluetoothheadphones #bluetooth #gymshark #gymlife #gymrat #gyminspiration #gymmotivation #fitness #fitlife #fitfam #fitnessjourney #fitinspiration #music #airpods
Nämen en selfie såhär mitt i allt. Men vet ni. Att det är ni som gör att jag är precis där jag vill vara idag, ni ger mig kärlek, värme, skratt och omtanke. Skulle inte vilja byta ut någonting. Allt stämmer. Att få känna lycka in i själen är så sjukt fantastiskt och skrämmande på samma gång. Men det är pga er, att ni ger så mycket till mig, ni får mig att flyga på moln och känna mig helt ostoppbar. Tack till er som jag har runt omkring mig både i privatliv, jobb, team och via sociala medier. Tack! Jag hoppas på att kunna ge er precis samma sak tillbaka! WE RISE BY LIFTING EACH OTHERS ❤️ ———————————————————————— #bikiniathlete#motivation #beastmode#bikini#bikinfitness#fitinspiration#hardwork#mygoals
Soon you'll be overwhelmed with ads and posts about how to shed those holiday pounds. Each cookie you enjoyed will be fuel for scare tactics and shame language. The bikini body starts on Jan 2nd. 😬 * There's no quick road to health. It's truly about building habits of sustainability. Be mindful of what you're being sold and be an advocate of health and well-being. It's not about weight loss and body augmentation. It's about holistic health. 🥰 * We are rapidly entering the season of New Year's Resolutions. It's only weeks away! This is the time of year where you'll be inundated with "guaranteed results" and "rapid weight loss" promises. Shakes and programs and elimination diets. Keep in mind this is marketing. It's targeting the fear of failure. It's built on fueling shame and a culture of false hope. 😬 * The best thing we can do is be a community of support and honesty. Weight loss is the tangible part of the journey. You can see the results. You can measure them with rulers and a scale. It's exciting to show off those results. The part that gets overlooked is the cost of that loss. The mental stress and the effect of the journey. Be mindful of your language and what you're choosing to promote. People are watching. People are reading. People are going to follow you. Choose to be a better voice in the upcoming wave of weight loss strategies. 😊 * Side note. Go follow @giantjess @s.h.erika and all the greatness that is @giantjonesbrewing out of Madison Wisconsin. I've known Jessica all the way back to middle school and I couldn't be more proud of her dedication to a dream of opening a craft brewery! 😘 * * * * * #weightloss #loseit #moretome #trainandtransform #fitfam #weightlossmotivation #selfcare #bopo #weightlossjourney #inspiration #fitnessmotivation #bodypositivity #neda #bodypositivemovement #weightlosscommunity #bodytransformation #progress #weightlossjourney #weightlossjourney2019 #transformationtuesdays #transformationtuesday #wlcommunity
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When you wanna change your habits you need to change what you eat. What's in your basket when you're in the supermarket?. Is there unprocessed and healthy food? Do you buy biscuits, sweets, chips, crisps and products that have hidden sugar in it? Saying no to frequent temptation will help you to stay on track and achieve your goals.  I'm meat eater so I will tell you about the best products which contain proteins: chicken breast, turkey breast,(both not much fat, beef (contain fat too), pork (depends what part may contain fat too), wild meat.  Other good and healthy type of proteins is sea food: prawns, any type of fishes. I think only about marcrel and salmon contains more fat than others, mussels, lobster.  Eggs are also good type of proteins but they also contain fat an many vitamins and minerals.  Dairy (I try not to eat them too often, dairy is processed):Skyr yoghurt(no fat) Greek yoghurt (may contain or not fat, check product) cottage cheese, (may contain different amount of fat, check product) mozzarella different types with fat or not, feta cheese (contain fat) Protein powder  Carbohydrates complex: potato, sweet potato, oats, rye bread, rice any type, buckwheat, millet, rice flour, corn flour, buckwheat flour.  Simple carbohydrates: fruits  Fats: ghee butter, olive oil, nuts, coconut oil.  Vegetables (very important): green beans, salad, lettuce, horse radish, carrots, beetroot, broccoli, courgette, spinach, kale, chard.  I think if you stick to these products and you'll manage them correctly with exact amount you'll lose fat or build muscles.