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No days off #bodyrxmiami
Have you suffered from seasonal cold or flu? Probiotics could be the answer to boosting your immune system! 80% of your immune system is found within your gut; therefore gut function is of vital importance.  When you want to boost your immune system start by repairing your digestive system function and health.  One of the most fundamental aspects to your digestive function is your healthy gut microflora, which are your good bacteria.  These bacteria colonise your gut and help with absorption of nutrients and protection from other pathogens.  The best way to maintain this gut bacteria is with the use of probiotics, not only will they help with gut function but also with immune system function.  Click the link in bio for my full article.
Conquer the day with our NEW Super Tea flavours, fortified with vitamins & minerals ๐Ÿ‘Š๐Ÿฝ
Silk Coconut Body Butter from @jamcoconutfoods.  Customer feedback: ''She told me how someone touched her skin and gasped saying 'What did you do to your skin???' YUP that's how soft, supple and silky it had become." ______________________ Jam and Coconut foods produce a wide range of premium coconut products for the family . From coconut oil, coconut oil blends, coconut flour. E.t.c
If you’re dealing with inflammation you might want to look into the food you’re eating. Try to stay away from added sugars, these usually come in processed foods, and start eating more whole foods! Recipe of smoothie ๐Ÿ‘‡๐Ÿผ #inflammation #painrelief #repost @hudsonwellness with @make_repost ใƒปใƒปใƒป Tired of coffee and looking for an alternative way to get a boost in the morning? Opt for a smoothie instead! Choosing a powerful elixir of fruits ๐Ÿ“ and vegetables ๐Ÿ  in the morning, instead of your regular coffee and bagel, would give you the energy you need to start your day and keep you full into the afternoon.  Consuming 5-9 servings of leafy greens ๐ŸŒฟ per day is optimal, while most people barely consume one. Blending 70% leafy greens such as arugula, spinach, or swiss chard with 30% fruits such as banana ๐ŸŒ, apple ๐ŸŽ, or blueberries ๐Ÿ”ต with water is an excellent way to make sure you're getting enough vitamins, minerals, antioxidants, and fiber. The more plants you consume, the more inflammation you are fighting in your body as well. . . . #hudsonwellness #hudsonmedical #liveinspired #wellnessblogger #organicbeauty #diyskincare #fitforme #justbreathe #lookwithin #moveyourbody #inspirationdaily #cleanliving #cleaneating #dailydetox #bonehealth #dexascan #physicaltherapy #chiropractic #acupuncture #massage #pilates #yoga #nutrition #antiaging #sportsmedicine #nycdoctor
Super simple, super cheap, super healthy.โฃ โฃ Also, a super colorful surprise after eating! ๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ I’m sorry, I couldn’t help myself, I am a child.
En de winnaars zijn…  Iedereen bedankt voor het insturen van zijn of haar verhaal. Helaas kunnen slechts vijf volgers winnen.  Gefeliciteerd @yvonne.langedijk - @briggitte.kleijn - @v.venetien - @annacolnot - @marianne.van.der.wal . Jullie winnen het boek Aangekomen van Annette Born. ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ Sturen jullie ons een privé berichtje met jullie gegevens? Dan komt het boek zo snel mogelijk jullie kant op!  Niet gewonnen? Houd onze Social Media kanalen goed in de gaten want wie weet win jij de volgende winactie!  #bariatrie #fitforme #maagverkleining #aangekomen #annetteborn #winactie #operatie #afvallen #bariatrischeoperatie #diëtisten #verpleegkundigen #gezondleven #lifestyle #gezondeten #gezond #boek #winnen
You make me happy.  From a tiny puppy found in the middle of the road in a tiny Belizean village to here - almost three years old and living in Canada.  I love you, dingo dog.  #puppylove #dogsofig #belizeanpotlicka
Lead your life with purpose. .  It's Friday! And for some of us that means the arrival of the two days we spend doing what we ACTUALLY want to do. .  But what if we could have that freedom every day? Have a soul driven purpose with all our responsibilities. I'm not suggesting quit your job or give up. .  I'm suggesting attaching a powerful WHY behind your choices. Asking yourself how every thing you do brings you closer to your purpose. .  And joy can be a purpose. Money and security can be purpose. Connection and family can be a purpose. . When you get crystal clear with your WHY, the what and how feel light.  Be full of gratitude.
Do you have a PLAN when you travel?  How will you get your greens in? How will you move your body? How will you get access to clean water? These are the kind of things i look for when travelling. I create a plan to get all of these things in during my day. How will you plan out your next vacation based on your health and wellness goals? Put yourself first for once. Don’t wait until you get home - do it now - try not to disrupt your healthy routines because you are “on vacation”. . . . #liveinspired  #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielifestyle #nourishyourself #nontoxichome #nontoxicliving #organiclifestyle #organicbeauty #diyskincare #fitforme #justbreathe #lookwithin #mantramonday #moveyourbody #hippievibes #inspirationdaily #cleanliving #cleaneating #dailygreens
Last time doing this particular lower body workout. Almost done the first phase of this program! The music today was AMAZING. So perfect! It's amazing how much those bridges at the end work your butt despite the lack of weights or loops. Time under tension will get you ๐Ÿ‘ป . . #workingonmyfitness #workout #fitnessjourney #weightlossjourney #beatanxiety #beatdepression #mentalhealthmatters #selfcare #selflove #morningmotivation #ottawamom #momwithgoals #healthgoals #fitforme #fitnessaddict #lowerbodyworkout #legworkout #bootyworkout #workoutideas
Went to the pumpkin patch for the first time last night! Yes, I know this isn’t a pumpkin but I still like it ๐Ÿ˜‚๐Ÿ˜‚ It was nice to feel comfortable and confident in my own skin. • • • •  #smartpointstylin #smartpoints #ww #liveinspired #whatsyourwhy #wellnessblogger #healthyhappylife #wellnessjourney #nourishyourself #fitforme #justbreathe #lookwithin #mantramonday #moveyourbody #inspirationdaily #cleanliving #cleaneating #dailydetox #recipes #healthyrecipes #easyrecipes #bluedot #bluedotday #nsv
๐”ฝ๐•š๐•Ÿ๐•• ๐•ช๐• ๐•ฆ๐•ฃ๐•ค๐•–๐•๐•— ๐•’ ๐•ก๐• ๐•จ๐•–๐•ฃ๐•™๐• ๐•ฆ๐•ค๐•– ๐•ฅ๐•ฃ๐•š๐•“๐•–! • You are the average of the 5 people you spend the most time with. • I would say I’m winning! I’m blessed beyond measure! • ๐™ท๐šŠ๐š™๐š™๐šข ๐šŽ๐šŸ๐šŽ๐š›๐šข๐š˜๐š—๐šŽ๐šœ ๐™ต๐š๐™ธ๐™ณ๐™ฐ๐šˆ!
What a fun night celebrating all that is @downtownholland ๐Ÿคฉ. There’s no better place to own a business๐Ÿ˜˜๐Ÿฅฐ. What is your favorite location whether you’re local or visited?  And why?  My love for @butchsdrydock goes deep as a former waitress.  Did you know my passion for real food all began while serving, observing, and learning from the kitchen staff almost 15 years ago?  Yum!! #influencerson8th #downtownholland #localbusiness #wellpreneur #healthcoach #virtualcoach
Today’s breakfast: Tortilla Española ๐Ÿ‡ช๐Ÿ‡ธ Decided to make it for Mr. @chargoals after being a crowdpleaser in El Gouna Retreat and it didn’t disappoint, it was a big hit at home as well.  It is a great option too if you’re trying to avoid wheat or gluten and can’t stand to eat eggs without their usual companion, bread.  Tortilla Española is basically eggs, potatoes and onions. For a super simple recipe check the below comments ๐Ÿ‘‡๐Ÿผ
PRODUIT DE SAISON โ  โ  Certains les aiment tout juste mûres, d'autres beaucoup plus avancées en âge et donc plus sucrées. En automne, profitez de ce petit fruit que l'on voit partout sur les étals. โ  โ  Les principaux macronutriments de la figue sont les glucides (14,3%), dont la totalité est présente sous forme de sucre.โ  Attention à ne pas en consommer trop souvent et veillez à varier vos apports en fruits sur la journée.โ  โ  Les figues sont reconnues pour leur apport en fibres. Cependant les figues fraîches présente une teneur en fibres moins conséquente que les figues sèches.โ  โ  โ  Sources www.aprifel.comโ  โ  #figue #figs #fitforme #manger #fruits #saison #healthy #health #bienetre #poids #pertedepoids #dietetique #vitamines #chirurgie #bariatrique #sleeve #bypass #cuisine
I love My Coffee Tribe!! ๐Ÿ’–โ˜• Happy Friday everyone!! ๐ŸŒด๐ŸŒž I'm Ready to rock this day!! ๐Ÿ˜Ž #happycoffee #happychocolate #weightlossjourney #ketoweightloss #weightlosstransformation #weightwatchers #happinessinacup #smartcoffee #coffeesnob #coffeequotes #coffee #liveinspired #mindset #mindbodyspirit #fitness #fitforme
#buttandthighfriday  ่ถ…็ดš่…ฟ่ปŸๆ˜ŸๆœŸไบ” ๐Ÿ‘๐Ÿฆต๐Ÿผ๐Ÿฅต Glute Activation Workout with Bands  Knee Friendly Butt and Thigh Workout  Workout Complete ๐Ÿ™Œ๐Ÿป @fitnessblender #fitnessblender  #icandothis #fitforme #nopainnogain  #fitforhealthy #workoutcomplete  #fitnessblenderworkoutcomplete  #fitnessblenderworkoutchallenge  #fitnessjourney #fitforgood #fitnessgoals  #goodmorning #fridaymotivation  #fridayworkout #workoutmotivation  #fitnessblenderbuttandthigh #fitforlife  #fitnessblenderkneefriendlyworkout  #buttandthighworkout #fitbitcharge2 #resistancebandsworkout #fitforfoodies  #igotthis #fitnessmotivation #fitbit #resistancebandsbuttandthighworkout  #gluteactivationworkout  10-18-19
How did I go through life without you? You’ve made our family whole and I can’t wait to kiss your face, keep you safe, and teach you as much as I possibly can every single day. ๐Ÿ’—  #ad One of the many ways that I am trying to keep her safe is by changing out all of our blinds and window coverings in the house. In these pictures, you can see that our blinds are inside of our door, making them impossible for her to access. As Avery grows and starts to walk and crawl, it is just one way that I can know that she is safer in our home. The experts at @windowcordsafety urge parents and caregivers to check their window coverings for exposed or dangling cords and encourage them to use only cordless window coverings or those with inaccessible cords in homes with little ones.  October has been declared National Window Covering Safety Month, so maybe now is a good time to start thinking about going cordless for your kids! If you need to change our your blinds, it is easier than ever. A new US Safety Standard requires that all stock products be cordless, or have inaccessible cords. Cool, right? You can also look for products marked with the Best for Kids™ certification label. Those products have gone through third party testing and are designed to help mamas and daddy’s know what products are best designed for their homes.  To learn more, please visit the Window Covering Safety Counsel Website: http://goic.io/yRCEIz #cordlessforkids #ic
IT'S FRIDAY!! It's also a NEW day.  That means a fresh start and opportunity.  Opportunity for having a good attitude, finishing the week strong, working out, saving money, helping someone and so much more.  When you begin the day thinking of opportunity you will be amazed and what you can do.  #opportunity #mentality #sunrise #freshstart
I just want to read books do yoga climb paint eat plants surf mountain bike adjust the people have an intention of making wealth instead of riches make a shit ton of money on the way and then give it all away
What’s in your diffuser today? This combo has quickly become my favorite! I just made it up! I call it Fall Baking! Interested in essential oils? Young Living is offering FREE SHIPPING for new customers in October! Also DM me for a chance to get $20 off your first order! Link in profile! . . . . . . . .  #thisjourneywellness #militarywellness #younglivingessentialoils #yleo #essentialoils #thieves #youngliving #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #nontoxichome #nontoxicliving #organiclifestyle #organicbeauty #fitforme #justbreathe #moveyourbody #hippievibes #inspirationdaily #cleanliving #cleaneating #dailydetox #hashtagsrock
What does Friday morning mean for me... 70 crunches 70 sit-ups  50 military pushups  50 full burpees Why? Because I’m a strong, fit b$!#h #fridaymorningvibes #fitforme #fabulous #fortywhat #nevergivingup
C'est vendredi !  On en profite pour se relaxer avec une bonne tisane !  Grâce aux plantes issues de l'agriculture biologique rigoureusement sélectionnées pour leurs principes actifs, nos tisanes vous apporteront plaisirs, bien-être et légèreté ๐Ÿ˜Š๐ŸŒฑ

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