Real life people! I had to stop, had to take breaks, said I can't - but I did, said what the hell - but kept going, got interrupted by Panda- but gave kisses but I got 2 workouts done tonight! I'll admit I was so scared of this program that I didn't start it when it was released for Coaches. When I saw the previews on our coach cruise I said no way- I'm not doing this one - I could never do those moves! It took 3 months to mentally prepare and convince myself to do it but I'm so glad I did because its pushing me like no other has. I am surprising myself every day with what I can do it just took me deciding that I would try - that I would do it!!! #cantstopme#cantstopwontstop#icanandiwill#youcandoittoo
De esto se trata la vida! Me encanta poder compartir con mi amorchin estos momentos💖 entrenar juntos! Fue todo un desafío, hace 2 meses no entrenaba! La verdad estuvo durísimo! Entrenar en equipo y con mi amor fue la raja! 💪🏼🔥 y tú entrenas? Tu amor te apaña? Cuéntame 👇🏼👇🏼 . . . #love#novios#herbalife#fitclubcastro#fitclub#puntacanaseviene#go
Do you believe we are halfway through October and cruising right into the holidays and end of 2019?! . . Big shoutout to these ladies ALREADY in the 200 club for 2019: Emily D Janet M Heather A Caji M Stephanie B Maggie D Hillary D Chrissie S . And these ladies are well on their way!! Jen R Lori W Mollie E Linda S Jessica L Ellen K Jessica C Aimee C Elizabeth K Monica G Ellen S Abi D Sarah T Jill G Brittany W Johanna S Amanda M Lisa J . . Repeat this “YES! I can!”. Schedule your classes and join the club 💪🏼✨ . . #200club#hardwork#dedication#commitment#impressive#inspirational#fitclub#fitfam#keepitup#yesican#youcandoit
1000 workout wall of fame! @chickflicknow Shelly achieved 1000 workouts and today we put her up on the wall of fame! This means alot to me as to get there you go through LOTS! So BIG shoutout Shelly! #fitclub#fitfam
Durante todos os exercícios o abdômen deve estar contraído, mesmo que esteja fazendo qualquer movimento que não seja especificamente para a musculatura abdominal. . Essa contração ajuda evitar dores na região lombar, fazendo uma melhor sustentação da coluna, melhorando a postura, estabilizando o quadril aumentando a produção de força no grupo muscular principal. . Outra dica, não esqueça de contrair o abdômen nas atividades cotidianas, isso ajuda na prevenção de lesões. . Carregar pesos, levantar da cama ao acordar, agachar-se para apanhar objetos, exercícios incorretos são as principais atividades que aceleram as degenerações na coluna, na qual podem ser reduzidas com a contração abdominal junto com a apnéia e a contração do assoalho pélvico. . Mas isso é um assunto para um próximo post, ou mesmo, explico melhor nas aulas. #fitness#saude#qualidadedevida#musculação#muscle#fitclub
Back in Business People. That means I’m taking anyone who’s interested in my help with Anything Fitness related. I feel like an artist who had time to reflect on his past work and is about to begin to put together his one of many masterpieces. Anyone who was close with me in Bloomington knows what I’m capable of when I get out of my own way. Get in touch and found out how I can help you get your life on track, get you into the best shape of your life, and have the most fun inside of a gym you’ve ever had. #fitclub#springfieldil
Spent the day working on some material to provide to my fit club members! I love providing them with all the material i can to help them succeed in their journey! . A health journey can sometimes feel scary and lonely BUT not when you join me. I’ve got your back. I can’t hold your hand and make you eat healthy or babysit you to force you to do the workouts but i can provide a support system and give you all the material you need to succeed... you just need to make the choice. - Join my fit club now! Drop me a comment or send me a DM for the detail!
Some people are born to be rich. But they're running away from money. Invest your money and do trade by yourself easily at home I'm here to guide you DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading. #eyeontheprize#muscleleague #summerbodyinprogress#lifefitness #fitgirlsnl #physiquefreak#noexcusesjustresults #npcclassicphysique#fittness #5amworkout #musclecontest#personaltrainers #instaworkout #fitclub #gymholic#pumpingiron #imallthewayup