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#fit

Posts tagged as #fit on Instagram

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winters in california could be worse ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ i’m v excited to officially finish winter break in four days so i can actually post helpful and fun content again (and catch up on sleep bc wow i’m running on cold brew and dark chocolate almond butter cups rn!!) it’s hard to even write captions when you’re working on a historical research article that’s 17 pages long 😅 it’s one of my new years resolutions to be more active on instagram bc i genuinely love connecting with people and yes i’m going to be talking about new years resolutions all month bc i’m that bitch that loves new years ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @jemmapark  #vegan #plantbased #fitness #health #california
I reckon I might just stay in Sydney for good 🤷🏻‍♂️
our passion is our strength ✨ Happy Saturday 🖤 #fit #fitgirl #fitness #fitnessmotivation #gym #body #abs #fashion #ootd #potd
Wróciłam.🙋🏻‍♀️ To tak gdyby ktokolwiek zauważył, że mnie wogóle nie było.🤣😉 Kilka centymetrów węższa, pareset gramów:D szczuplejsza i w nowych leginsach z gymsharkowej wyprzedaży. 🙅🏻‍♀️ Dalej nie chodzę na siłownię, dalej chodzę na spacery. Trzymam miche jak nigdy wcześniej, bo mi się chce, bo mi tego brakowało i znowu całe to "fit życie" zaczęło mi sprawiać radość. Teraz tylko, byle do stycznia i do powrotu na siłownię.😈 Nos super, choć miewa lepsze i gorsze dni, w sumie zależy od temperatury😁 jak jest zimno to się robi większy niż był przed operacją🤣 a jak gorąco to nabiera fajnych kształtów.🤷🏻‍♀️ A co u Was?😉 . . . . . . . . . . . #gymgirl #gymfreak #fit #fitspo #active #bodybuilding #fitfam #gym #healthy #zdrowie #health #dieta #bridgwater #rzeszów #sobota #gymclothes #leginsy #gymshark #sport
Successfully getting my sweat on 💪🏼#gymtime#healthlyliving#legday#work#workout#fitness#fit#fitlife#inked#inkedgirls#inkedlife#lovelyandinked#tatted#health
Just really happy lately💕 - Got here by: 👉🏽cutting off all negative people (friends & family) 👉🏽finding a passionate goal (environmentalism & bodybuilding) 👉🏽eating Whole Foods and not drinking alcohol. 👉🏽having a consistent schedule 👉🏽putting my needs above anyone else’s (if I can’t take care of myself, how can I take care of someone else) 👉🏽admitting and accepting my faults so that there is a solution. The blame game will put you in a vicious cycle. Don’t play victim! 👉🏽Step back and BREATHE! - I’ve had depression for as long as I could remember and always struggled. I couldn’t ever find motivation let alone get out of bed but by remembering to do most of those things really made a difference! - What do you do to stay/become happy? - - - - - - #mindfulness #mindset #motivation #happy #health #fit #fitness #mentalhealth
Happy weekend fam 🙌 . Had a sick pull session with @conor.barrett19 and @bradyaesthetics in the goat gym @colosseum_gym1 💪💪 we recorded our workout and the edit is gonna be lit af, mark my words 😏👌👌 . How did you spend your Saturday? Did you train? Chilled at home? Or going out? . 📸: @bradyaesthetics . . . #mensphysique #gymshark #beavisionary #ukfitfam #irishfitfam
@fitnessfestivalen got me like 💋
Nombre de répétitions ou temps sous tension (TST) ? 🤔 🔸 Quand tu choisis la charge avec laquelle tu vas faire ton exercice, te demandes tu combien de répétitions tu vises ou plutôt combien de temps ton muscle va tenir sous tension avec ce poids ? 🤨 🔸 Tu remarqueras très souvent à la salle que pour certaines personnes 10 répétitions d’un exercice peuvent prendre 15secondes, alors que pour d’autres ça en prendrait 45 ou 50. Le fait est qu’en fonction du tempo que tu accorderas à tes mouvements, tes résultats ne seront pas du tout les mêmes ! En fait, dès que ton muscle lève/tire ta charge, le temps sous tension commence. 🔸 Mon conseil, pour éviter les blessures et favoriser la croissance musculaire, privilégiez des charges qui ne soient pas « trop lourdes » qui vous permettront d’avoir un temps sous tension entre 30 et 60s par serie pour un objectif d’hypertrophie. Pour atteindre ce temps sous tension, je vous conseil de privilégier une phase excentrique lente pour mettre vos fibres à rude épreuve ! 🔸 N’oubliez pas que dans la course au développement musculaire la charge ne doit pas être votre objectif mais un moyen d’atteindre votre but final ! 💪🏻 • • • 📷 : @zesmallwhite #basicfit #basicfitfr #fit #fitness #fitfam #fitfrench #fitfrenchy #frenchfit #fitfrenchies #fitnessmotivation #muscle #shredded #gym #training #fitnessboy #fitboy #nopainnogain #instafit #motivation #fitnesstips #pullup #weighted #tst #timeundertension #men
When the instructor says 'just one more set'... #saltfitessentials
Když začneš sobotu tréninkem, tak to proste musí být dobrej den..! 😍 Včera se mi nechtělo, byla jsem strašně unavená, tak jsem si dala pauzu a o to lepší to bylo dneska.. #persistence ... A co vy dneska??? 😍💋 #czechgirl #czechfitness #czechfitnessgirl #gymgirl #fitnessgirl #gym #fitness #fitnesslife #fitnesslifestyle #fitlife #fitnessmotivation #motivation #nopainnogain #fit #fitspo #fitspiration #training
Trening już zrobiony💪🏼 Niestety miałam dwa dni przerwy ale jadę dalej🏃🏽‍♀️🙈 Nie podaje się 💪🏼 #strongwomen #konietka #womenbest #timberland #sport #fitgirl #fit #girl #outfit
Saturday shenanigans 💁‍♀️🤪 • #avamariegia#dance#dancer#ballet#ballerina#art#artist#create#pointe#balletshoes#flexible#flexibility#training#marshallellisdanceschool#fit#fitness#unapologeticallyme
💇🏻‍♀️💁🏻‍♀️💜 .  Aquele corte que amamos ☺️.
Give a girl the right activewear & she can conquer the world. @zebrasandlibras🦋. . . . . #trackandfield #athletics #triplejump #longjump #activewear #sportswear #love #fitnessmotivation #fit #fitnessgirl #happy #blue
Walking into this Saturday like 💃🏼 Woke up early to get a leg day in, before spending some quality time with my familiy, making gingerbread and getting that Christmas spirit 🎄How’s your Saturday looking?
Happy Saturday guys 😌 FINALLLY getting back on my water game 😈 was slacking for so long and I really feel such a difference when I get it all in 🤗⁣ ⁣ ⁣ -⁣ #fit #fitness #fitspo #fitnessmotivation #gym #gymmotivation #workout #workoutmotivation #girlswholift #gymshark #gymsharkwomen #fitspiration #fitnessgoals #fitfam #fitlife #fitnesslifestyle #fitnessgirl #fitnessfreak #goals #bodybuilding #becomebetter #1upnutrition #alphalete
Ostatnio mnie tu mało, bo po prostu mam mniej czasu od rozpoczęcia się roku akademickiego, a po pracy chce mi się tylko coś zjeść i wygrzać w ramionach ukochanego 💏😃❄️ . U mnie już trochę ozdób świątecznych w mieszkaniu się pojawiło, jeszcze choinki brakuje, oczywiście u nas musi być żywa 🎄🤶🏻 Jestem ciekawa jaką Wy zawsze macie w domach?🤔🎄 . Dzisiaj zajadaliśmy się świątecznymi i zdrowymi pralinkami, więc macie ode mnie przepis jako prezent na Mikołaja 🎅🏻❤️😄 ✔️8 suszonych daktyli (wcześniej namoczonych w ciepłej wodzie) ✔️3 łyżki mąki kokosowej (zmieliłam wiórki) ✔️garść surowych nerkowców ✔️ łyżka masła orzechowego ✔️miód (opcjonalnie) ✔️odrobina esencji waniliowej ✔️cynamon ✔️przyprawa do piernika ✔️troszkę soku z pomarańczy i cytryny  Polewa: ✔️Czekolada gorzka ✔️orzechy włoskie  Wszystkie składniki na kulki zmiksować z odrobiną wody, w której moczyły się daktyle. Ulepić kulki i obtoczyć w polewie czekoladowej. Włożyć do lodówki na ok. godzinę 😊
A grandes lutas , com certeza vem grandes vitórias... 🙏🏼 . . . . #gym #fitness #model #modelo #modelfitness #modelofitness #model #fit #girl #girlfitness
Life is either a daring adventure or nothing at all 💕 #mykonos #travel #blogger #mood #abs #vibes #travelblogger #fitness #mode #fun #greece #lifestyle #fashion #fit #fitnessgirl #love #lovetotravel #enjoy
I want you to know. If you fall, I hope the world sees you drown, forever lost in the depths of your soul. So just go, Take your demons and seek out the day. You fuckin' reap what you sew. 🖤 📷- @arts_of_cory
I am naturally funny because my life is a joke. 🧚🏼‍♂️🙆🏻‍♀️ • • • #fit#aesthethic#inkspiration#bodypositivity#physique#pokemon#gymshark#gymlife#nerdygirls#fitnessaddict#shapes#merchandising #riri#fitdutchies#fitfam#fitgirl#inked#tattooed#fittattoo#gamergirl#twitchaffiliate#coretraining#yogapants#fitlife#pink#inkedandnerdy #pikachu #abs #twitchstreamer
What are your 2020 goals? I’m currently standing in front of our MyFit 2019 Goal Wall! One of the most motivational spots in our gym. So thankful for my amazing team for making a ton of these goals happen for our clients!💗 • As for my workout: Recently I’ve been on a huge kick, where I focus on lowering weight, & perfecting my form. These particular workouts were made for core stability, while also strengthening the surrounding muscles of your backside! Lower back, hamstrings, glutes, waist, etc! Implement these movements into your leg day rest periods & you will feel the burn😏 • #fit #fitness #fitfam #fitgirl #flex #girlswholift #instafit #igfitness #fitnessgoals #fitfam #workout #workoutideas #latina
It was on the Isle of Capri that I found her💫 . . . . . . . #vacation #italy #summer #beach #beachlife #beautiful #view #sun #travel #live #life #vacationmode #love #morning #fit
💪🙄. Listo para la pelea... de #andyruiz  y luego la cena Uff.. Uff.. . . . #morrissx #gym #gymmotivation #fitness #fit #fitnessmotivation #muscleboy #muscle #likeforlikes #workout #fitboy  #instagood #men #boy #biceps
I wish I could prioritise gym all the time but I don’t pay £9525 a year to go gym, so uni kind of wins there. But two more weeks to push through and then a well deserved Christmas break! Get me homeeee🥰
ɪɴ ᴀ ғʀᴇᴇᴢɪɴɢ ᴅᴀʏ ɪ ᴡɪsʜ ᴛᴏ ʙᴇ ʙᴀᴄᴋ ᴛᴏ ʜᴏʟɪᴅᴀʏ! 🥶 🔥 TBT . . . . . . . . . . . . . . . #boy #man #guy #bearded #beardedstyle #beardedman #beardedguy #muscle #fit #muscleman #muscleguy #tbt #vacation #holiday #beach #italian #italy #sardinia @hoscos @favoboys @thebeardedway #scruff
🎁CONCOURS🎁  En partenariat avec la marque @fittrack.france je vous propose de gagner une balance et une montre connectée. . Pour participer vous devrez : 💙 Suivre le compte @fittrack.france. 💙 Suivre mon compte @melody2a. 💙 Tagguer 3 personnes en commentaire qui pourraient être tentés par ce concours.  Tirage au sort Mercredi 11 décembre à 18h.  Le code « melody30 » vous fait bénéficier de 30% sur le site pendant tout le mois de décembre.  #fittrack #fittrrackfrance #concours #giveaway #crossfit #handstand #crossfitfrance #strong #girl #muscle #power #fit #fitness #fitgirl #fitnessgirl #abs #motivation
Fasted Chest Workout & 315lbs just told me to go sit down & think about it can’t be afraid to fail 😠 Not gonna lie forgot my headphones so didn’t have Da Baby on any suggestions on how to not flair my elbows tricks or tips is appreciated! Coming back next week for more  #bvfit #fitness #health #flex #friday #benchpress #fit #physique #fail #gym #alpha
> . I Love Kids! They Always Put A Big Smile On My Face. Especially These Allstars! @TheOfficialCruMartinson & Mia! They Both Excel Greatly On & Off The Field In Their Sports & School. It’s Never Too Early Nor Too Late To Start Working Out. It’s All About Training Smart & Appropriate For Your Age & Goals.  . . Start Them Young With Healthy Habits That Will Last A Lifetime. An Active & Healthy Lifestyle Will Lead Our Future To Longevity Of Life, Increase Motivation, Confidence, Happiness & So Much More! . ... --->>> It’s Time To Become Healthy!
Mírate... gastas toda tu energía en ser normal... y no consigues serlo, ni menos consigues ser feliz, porque eres diferente.  Al carajo lo que digan, vive como quieras siempre que vivas siendo honesto contigo y con el resto 🌟🙌🏻💃🏻 . . . . . #love #smile #picoftheday #happy #nice #cute #pretty #beautiful #beauty #photooftheday #instagood #instagram #likeforlikes #like4likes #likeforfollow #fit #fitness #fitgirl #fitnesslife  Conjunto de @calzasfitchile
“Diamonds were a girl’s best friend...then leggings happened!” . . Hello people have a nice weekend! It's so gray and cold outside!!!🙀🙀 . . #cold #gray #leggings #outside #sport #girls #likelike #best #bethebest #fitness #fitnessmotivation #fit #motivation #quotes #goals #body #smile #thenutrition #weekendvibes
Work on being a better you. While it's so easy to compare yourself to others, learn to love yourself from within. Find out who you are, what you value, what you stand for. Then flourish. 🌸 . . . #slimthic #gym #workout #muscles #abs #arms #fitness #fit #healthy #lifestyle #aesthetics #dailygrind #work #workout #strong #womenwholift #alphalete #lift #thrive #bodybuilding #health #lessgo #thickfit #built #gains
My 6 week transformation 💪 . Not only have I seen my body change over the past 6 weeks from this program, but I've had a complete mental shift. Focusing on habits and mindset has changed everything. The way I think, and my "why" has changed. Growth is happening in so many different forms - mental, physical, emotional, and spiritual. Also having a community of women to share struggles, successes, and challenges with has been so important to this journey!  This program has been HARD in the best way. It's helped me push past my limiting beliefs of what I can do. It's taught me how to be commited to waking up early and working out every morning and shaping my daily habits.  There's a difference between having goals and committing to your goals. Commitment comes with results. When motivation is lacking, that's when discipline is most important!  I have a few spots remaining for my Holiday Thrivival Challenge group. If you need help committing and are ready to see your own success, drop a 🔥 below!
Dont let oversized hoodies fool ya😂🤫 • GAMER ⏩GAINER👊 What do you usually wear in the gym? Oversized or nice and fitted to show off the gains?? #gains #oversized #hoodie #fazeclan #fazexchampion #alphalete #alpha #fit #fitness #fitlife #hiddengains #relentlesseffort #fazejasper #jzpr #fazeup #fazeclan
🎼 Não tenho palavras pra agradecer sua bondade, dia após dia me cercas com fidelidade...🎼 nunca me deixes esquecer que tudo o que tenho... 🎼tudo o que sou ... e o que vier a ser ... vem de Ti Senhor 🎼 . .. . 🎼Quem conhece canta ... 🎼🙌🏻🙏🏻💚 #gratidao .... . 💚🤩😁FAÇA MAIS O QUE TE FAZ FELIZ 😉💚🤩😁 . . . 📸 @thiagorodrigues_82  #grataadeusportudo #nutricionista #lifestyle #buziosbeach #workout #femalefitness #nutrition #barradatijuca #nilopolis #workout #dicadanutri #fitness #fitnessmotivation #nutricionistasriodejaneiro #buzios #orlabrigittebardot #youtubers #saude #fit #estilodevida #longevidade #beach #happymoments
Almost time for the next chapter #keepmotivated 😍 Too busy with my thesis, that I don’t have the time for my training as much as I’d like.. One more month to go.. For @perrysport.nl 📸 @dennivh 👟 @ej612
Broken ribs are an easy way to figure out how creative you can get with your training. Throw a kickass weight vest on and magically running becomes the hardest thing of all time.... here for it♠️ . @unbrokendesigns @richardveytsman . . . . . #nyc #hudsonyards #vessel #run #fitness #fitchick #strong #strongwomen #crossfit #crossfitgirls #nike #fit #workout
change is inevitable. growth is intentional.
Daily reminder to make yourself a priority today. Move, rest, eat, sleep - whatever you have to do so you can continue to show up as the best version of yourself! 💛✨
Don’t really know what’s going on here but 😂🤷‍♀️ Always fun rolls with @its_mottle, especially while wearing my @craftpreps rashie 😍 - 📸 @cedillo_photo_jitz
Pássaro livre de vôos altos e plenos, mas que sabe reconhecer seu ninho de qualquer altura☀️. Foto: @nelsonaguiar.photos . . . #enjoy #lupooficial #lupoélove #lupo #sunset #sunsetlovers #lake #luminous #bsb #swim #instamood #sweet  #goodvibes #beauty #glow #lifestyle #fit #swimming  #moodoftheday
You don’t get the ass you want by sitting on it.  #gym #fitnessmotivation
Semana passada completei 6 meses de vida nova, vida saudável, mudanças que eu eu escolhi, tanto na minha alimentação, quanto no meu sedentarismo ! . Agradeço todos os dias por finalmente ter enxergado o poço fundo em que parecia não ter fim que eu estava caindo e afundando cada vez mais ! . Precisei de um ou mais empurrõezinhos, mas acordei, sai da obesidade , de 90 kg para hoje pesar 62 kg! Sai do sedentarismo pra uma pessoa super ativa, com mais disposição pra cuidar e acompanhar minha filha de 3 anos ! . Minha cabeça mudou de verdade, hoje não penso mais em comida, quase não tenho fome, mas sou regrada, como nos horários certos, quantidades certas e alimentos certos pro meu organismo! Me permito escorregar nos fins de semana , mas tenho força pra voltar pro foco nas segundas, e assim vou levando, feliz da vida com meu novo corpo, novas medidas, novo estilo e novas roupas ! 🥰 . Mais feliz ainda por incentivar tantas meninas a mudarem de vida no nosso grupo de incentivo ! 💪🏻 arrastei muita gente comigo 🙏🏻 . Não sinto um pinguinho de falta da Tuanny da primeira foto , não era eu, eu sou essa da segunda foto mesmo, determinada a melhorar de vida e ser uma mãe e esposa saudável ! . E não, não fiz bariátrica, não fiz lipo, não fiz abdominoplastia e nem redução de seio, não tomei remédios, nada nada nada, nem comi sementes milagrosas, as perguntas que mais respondi nesses últimos seis meses foram essas ! . E vc ? Tá esperando o que pra mudar de vida Tbm? . . . . #vida #vidademae #vidasaudavel #fit #fitness #maternidade #maternidadereal #maedemenina #mae #americanasp #santabarbaradoeste #antesedepois #antesedepoisemagrecimento #antesedepoisgym #emagrecer #emagrecimento #emagrecercomsaude #emagrecimentosaudavel #dieta #lookdodia #novaodessa #sumare #campinas #piracicaba
Not going to lie, this sports bra is the definition of impractical.
𝐒𝐍𝐀𝐊𝐄𝐏𝐈𝐓 𝐓𝐎𝐍𝐈𝐆𝐇𝐓 🐍 • • • #instagood #snakepit #lekkermetdemeiden #girlpower #picoftheday #lovelove #weekendvibes #makeup #hair #fit #weekend #snakepit2019 #eindhoven #hashtag
Se avessi la possibilità di rinascere, sicuramente rinascerei donna! 🌸🌸🌸🌸🌸 Ragazze, nessuna di noi è perfetta... qualche smagliatura, un po’ di cellulite, imperfezioni!  La cosa fondamentale è sentirsi bene con noi stesse, fare di ogni nostro “difetto” un pregio e, soprattutto, sentitevi femminili, sensuali, sentitevi DONNE! 🎀💄👠 . . . Photo by @giacori73  #girl #woman #instagood #model #beauty #lingerie #sexy #photooftheday
I so love being outdoors! ❄️ It can be a bit challenging in the winter though lol! But seeing the change of seasons is so beautiful ❤️ When everything is covered in snow it’s so peaceful and brings so many childhood memories. Am I too old to build a snowman? ⛄️ haha  Anyways, I hope everyone is having a nice weekend ☺️ Stay warm ☕️ I’m wearing @shoedazzle Daylene Stiletto Hiker Booties in Leopard 🐆 @shoedazzle has so many boot styles to help spice up your winter outfits, check them out at shoedazzle.com/bootseason 🤗 #shoedazzlepartner * * * * * #shoedazzle #shoes #boots #winterboots #heels #ootd #outfit #lookoftheday #leatherlegging #leatherpants #winteroutfit #style #fashion #fit #fitgirl #fitness #quads #muscles