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#explosive

Posts tagged as #explosive on Instagram

407.254 Posts

Wow! These middle school kids are better than some high schools 😳⠀ Tag your friends so they can see this! 🏐 ⠀ credit: @power.volleyball footage of Korean middle players ⠀ ⠀ Follow us @thejumpbros for more volleyball and jump clips!⠀ ⠀ #volleyballislife #volleyballteam #volleyballgame #volleyballgirls #volleyballlife #clubvolleyball #volleyball🏐 #drills #volleyballdrills⠀ #volleyballboys #volleyballcoach #volleyballtime #volleyballspikes #volleyballcamp #volleyballmatch  #volleyballlove #volleyballers #volleyballtraining #instavolley #ilovevolleyball #volleyballcamp #volleyballclub #volleyballpractice #volleyball #volleyballplayer #highlights #verticaljump #explosive #athletic #verticaljumptraining
Dang that was a killer serve and pipe 😍(props to the libero that got that serve) ⠀ tag your friends so they can see this! 👇🏽⠀ credit: tag the team! ⠀ ⠀ Follow us @thejumpbros for more volleyball and jump clips!⠀ ⠀ #volleyballislife #volleyballteam #volleyballgame #volleyballgirls #volleyballlife #clubvolleyball #volleyball🏐 #drills #volleyballdrills⠀ #volleyballboys #volleyballcoach #volleyballtime #volleyballspikes #volleyballcamp #volleyballmatch  #volleyballlove #volleyballers #volleyballtraining #instavolley #ilovevolleyball #volleyballcamp #volleyballclub #volleyballpractice #volleyball #volleyballplayer #highlights #verticaljump #explosive #athletic #verticaljumptraining
When you get too old to jump from front lever to planche so you need a little help 😂. Just having fun with my bro @shawnelozano
JUST WOW! . #repost @challengerstrength with @repostsaveapp · · · 😳 Some INSANITY from Washington State U Track & Field record holder Ray Wells Jr. (@raywells_05) . . 📖 I remember reading from Yuri Verkhoshansky talking about compounding kinetic energy from consecutive ground force interactions . . 🦵Stiffness: ratio of ground force reaction to vertical hip displacement... becomes greater each hurdle (higher) . . THIS is insane. . . Output ⬆️ . Stiffness ⬆️ . . 🤓 His limbs encounter MORE force each time (because he’s descending from greater heights), yet he maintains resiliency of his limbs. Elite elasticity at its finest! . . @performanceptsc @julianlocasto @strong_by_science #challengerstrength #theunitfactory #sportsperformance #explosive #speed #power #athleticism #elite
Working on that setter connection! Focusing on getting both setter and middle in rhythm with each other blindfolding the setter to feel for the ball and listen to footsteps 😮🏐⠀ Tag your setter and your coaches! ⠀ credit:@dimitra_palavratzi⠀ ⠀ Follow us @thejumpbros for more volleyball and jump clips!⠀ ⠀ #volleyballislife #volleyballteam #volleyballgame #volleyballgirls #volleyballlife #clubvolleyball #volleyball🏐 #drills #volleyballdrills⠀ #volleyballboys #volleyballcoach #volleyballtime #volleyballspikes #volleyballcamp #volleyballmatch  #volleyballlove #volleyballers #volleyballtraining #instavolley #ilovevolleyball #volleyballcamp #volleyballclub #volleyballpractice #volleyball #volleyballplayer #highlights #verticaljump #explosive #athletic #verticaljumptraining
💥 Explosive First-Step --- @trecruz with a couple of drills that target the all-important back leg drive through powerful triple extension, with simultaneous knee flexion, opposite sprinter arm swing (hip to cheek). Use plates to target back leg absorption and push off. Hope you enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tripleextension #trainlikeapro #athletedevelopment #sportsperformance #trainwithpurpose #acceleration #explosive #sportspecifictraining #athleticdevelopment #speedtraining #speedkills
Follow @alexanderlovy 👊🏽😎 It’s not about reaching your goal and stop. It’s about pushing your limits every single day. ••• 📱 TURN ON MY POST NOTIFICATIONS TO GET NOTIFIED EVERY TIME I POST A WORKOUT VIDEO ••• ⚠ Tag a friend ⚠ Save & Share this workout!! ••• 🏷 Tag me in your pics or videos. I would love to see how you go!
Here I have my awesome basketball athlete @yelenaleu performing a single leg hang clean from an single leg eccentric isometric RDL.  Olympic lifts are incredible movements for improving athletic performance particularly components dealing with power, speed, explosiveness, and even strength & force production. However, balance & stability, particularly unilateral aspects, are equally important attributes typically not addressed during Olympic lifts. Additionally, aspects of symmetry and motor control when comparing sides of the body (left vs. right) in all biomotor capabilities are critical.  Unfortunately most lifters have one side of the body they tend to favor oftentimes producing & contributing to greater imbalances & deficits in strength, power, mobility, stability, & motor control, ultimately leading to greater risk of injury. These can be further ingrained during traditional bilateral movements including double leg jumps & traditional Olympic lifts.  Performing Olympic lifts from a single leg position particularly when using an eccentric isometric RDL helps to resolve many of these issues.  Here are 10 reasons why single leg Olympic lifts with eccentric isometrics are so effective.  1. Allow the athletes to target each hip more intensely & with greater overload than the traditional bilateral versions of Olympic lifts. That’s because the athlete can typically handle 55-65% of the load they could handle on the bilateral counterpart.  2. Provide more low back friendly variations of Olympic lifts as the total load is considerably less than bilateral versions thereby reducing stress to the spine.  3. Provide more shoulder and wrist friendly options as the catch phase is considerably less demanding due to the relatively lighter loads.  4. Teach athletes to control their power as lack of motor control will cause the athletes to lose their balance.  5. Reminds the athlete to…Read more in full article at LINK IN BIO or copy paste
Boxing combo of the week: Jab - cross - under -  cross - hook - cross -  Jab - jab - cross - Step back - cross - Step - Quarter turn & slip  LOVING these new @dynastymma gloves!
ACCELERATION COMPILATION!  Learn how to push yourself down the track.  Acceleration is a very important part of what we do in track and field! Instructional videos for all of this at www.trackwired.com 👉Checkout @trackwired for more 📱Access training plans (link in bio) 📥 DM or email us to be featured ✅ Like us on Facebook #rfd #powercleans #blockstarts #acceleration #instructionalvideos #starttoday #explosive #strength #reactive #force #jumps #sprints #throws #athletics #trackwired #olympiclifts #drills #groundcontact #footplacement #angles #itallmatters
A quick weekend break from boxing to play three games of Rugby just to win the tournament 🏆 I was a bit rusty but three try was not shabby since college🤷🏽‍♀️ Saturday is a Rugby Day! . . . . . #workout #boxer #rugby #rugbyplayer #rugbyday #trusttheprocess #lifestyle #polynesian #legday #legs #sacrifice #commitment #dedication #hardwork #fighter #fight #bkss #tongan #athlete #samoan #fijian #fiji #tonga #samoa #success #islander #power #speed #explosive
@ministercleek jumped 2.01m or 6’7ft! Sub to my YouTube(link in bio) follow @athletic_education @athletic_education @athletic_education @athletic_education . . .  #fitness #fit #fitnessmotivation #grind #fast #endurance #explosive #europe #running #trackandfield #longjump #triplejump #highjump #athletics #training #hurdles #usa #europe #asia #strong #motivation #fall #whatgravity #athletic #education #football #basketball #soccer #follow #squats #lunges
@gianmarcotamberi jumped 2.30m or 7’6.50ft back in 2016. Fantastic. Follow @jumpersonly_ @athletic_education @jumpersonly_ @athletic_education @jumpersonly_ @jumpersonly_ . . .  #fitness #fit #fitnessmotivation #grind #fast #endurance #explosive #europe #running #trackandfield #longjump #triplejump #highjump #athletics #training #usa #europe #asia #strong #motivation #fall #whatgravity #athletic #education #football #basketball #soccer #follow #squats #lunges
Wearing the one dress I own😉😊