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#ebonyfitness

Posts tagged as #ebonyfitness on Instagram

858.760 Posts

With so many distractions, there's Nothing like "leg day" to force you to focus on your focus!!! Today will soon be yesterday, and tomorrow will become today! Let your failures erode away along with today, and go after the possibilities that rise with the morning SON!  Trainerfredrickrobinson@gmail.com ☎️817-818-7324 1 on 1 Training Partner/small group Training On-site Pop up Training  Online Training  #challenge #change #progress #leadbyexample #truth #reality #healing #happiness #health #hope #healthytemple #faith #family #fitness #fight #muscle #ministry #healthylifestyle #fitfam #ebonyfitness #dallaspersonaltrainer #personaltrainer #impact #inspiration #encouragement #empowerment #purpose
WHEN YOU REALIZE THAT YOU’VE GOT NOTHING TO LOSE YOU’LL TURN INTO A BEAST🦍#fit#fitfam#lean#motivation#blackfitness#ebonyfitness#ebonyfitfreaks#workout#exercise#training#hardwork#fitness#melaninfitness#melanin#gymmotivation#quotes#inspiration#abs#chest#speed#agility#power#workoutvideo#viralvideos#muscle#health#grind#gymfreak#menshealth#olliemuscle
Small daily improvements over time lead to Massive GAINZ👊🏿 Armday tuesday...
HARD WORK PAYS OFF IN THE FUTURE, LAZINESS PAYS OFF NOW!! THE CHOICE IS OURS 👊🏾👊🏾🏁🏁 - - Winning Exercise of the Day 💪🏾💪🏾🏁🏁 Barbell Stationary Lunges with @cristycriss3 working hard as usual showing how it’s done!! This is a great exercise for the quadriceps, glutes and hamstrings, add it to your next leg day!! If you’re interested in taking your body to the next level inbox for options 💯💯!!
💪🏾💪🏾💪🏾Sooo my brother from another mother Des @mr.132_herbalfit came in this weekend from Alabama and got in some work with me! Swipe left to check out his progress! It’s still #transformationtuesday right? 🔥🔥🔥 . . #tuesday #transformation #healthy #weightlossjourney #weightlossmotivation #black #fitness #fitblackmen #blackfitnessnow #ebony #ebonyfitness #ebonyfitfreaks #dallasinfluencer #herbalegends #over100lbslost #over150lbslost #over160lbslost
Between my knee and back, idk what’s worse. 😩The limitations are frustrating, but I’ll prevail. I finished my workout with pistol squats since they’re my nemesis! Once I visit my chiropractor I’ll be able to do these unassisted again. #nodaysoff #pushup #squatsnotshots #thickfit #ebonyfitness #ebonyfitfreaks #fitnessaddict #running #nike #nikeplus #blackwomendoworkout #fitnessfreak #melaninfitness #squats #fitness #nodaysoff #fitnessjourney #fitnessfreak #mealprep #buildabooty #healthiswealth #goals #afrogirlfitness
#sacai 🔥🔥🔥🔥🔥🔥
Wedding day tings 🌿 || Oftentimes I feel like how I show up plays a major role in my creative process... Some people joke about it but when I look my best, I perform my best... my mind is clearer, my attitude is better, I’m more optimistic, and ready for anything that’s thrown my way... like a 12 hour wedding day in these heels 😜💁🏾‍♀️. Boss babes... what are some things you do to help you get through your work days? || @harborgraceco
⁣⁣ Y’all. I am NOT perfect, and I am NOT a personal trainer. I am just a regular queen trying to look and feel her very best everyday. My form isn’t always the best (this is why I record myself for creates + critique) and I’m working on this every time. I love getting tips from other people, learning different techniques, finding great information on YouTube and Instagram, etc. BUT the one thing I know is right is my Herbalife Nutrition. I wouldn’t brag if I haven’t seen a difference within these past three months, or if I didn’t feel the best I’ve ever felt in my 29 1/2 years of living. 💃🏽⁣ ⁣ If you’re looking to start feeling your best, ⁣ send me a DM! Let’s chat ‼️ ⁣ ⁣ Yes:⁣ I have on different outfits.⁣ I’m at two different gym locations.⁣ IYKYK. 💁🏾‍♀️😆 Read my previous posts.
Today was my last last lifting session with @debo_flex and I’m sad 😢! I’m trying to figure out my next personal fitness goal and he’s help me build my confidence in lifting heavier. We wrapped up today’s squat session with AMRAP... I was going for 20, but got 30...correction... 31!!! 😎#personaltraining #powerlifting #nodaysoff #pushup #squatsnotshots #thickfit #ebonyfitness #ebonyfitfreaks #fitnessaddict #running #nike #nikeplus #blackwomendoworkout #fitnessfreak #melaninfitness #squats #fitness #nodaysoff #fitnessjourney #fitnessfreak #mealprep #buildabooty #healthiswealth #goals #afrogirlfitness
Oh ok, you think by just working out you will  magically see results... keep on wishing you lil damn genie in a bottle ..😂😂😂 But seriously be mindful of your nutrition it’s the catalyst to results! #hardwork #workoutmotivation #fitnessmotivation #gymmotivation #igfitness #blackmen #blackmiami #blackwoman #blackfitness #fitfortheculture #ebonyfitfreaks #melaninpoppin #blackandfit #blackathletes #fit #bodybuilding #weightlosstransformation #hardwork #workout #heartrate #healthiswealth #training #lifestyle #melaninmuscle #motivation #getfitjit #getfit #ebonymuscle #nopumpfakingmondays #nopumpfakingpermitted #ebonyfitness
MOTIVATION. People ask me all the time how I always have motivation and I’m here to say I really don’t. 🤷🏽‍♀️ Sometimes I have to really push myself to get in the gym just because I’m not feeling it. I know I’ll feel wayyyy better after leaving the gym but it’s the getting there that’s hard some times. • Some tips that I will give you though is: 1. Always have gym clothes in your car ( I do this so if I know I’m just not feeling it I can go straight to the gym and I won’t make the excuse “I’ll stop by the house and get clothes” and know I’m not coming back out) • if you’re planning on working out in the morning have your clothes laid out the night before and your phone across the room so you have to get up and turn it up and now your brain is up! • if you really have to reward yourself after. (My reward today is that I knew if I worked hard today in the gym I could get my bcaas so help with soreness) ☺️ Do what you have to do to get in their and then kill it. 💪🏽
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Rebuilding & Rebooting with @iamprincewilson ⁣ ⁣ At a point where my diet is great, my body is healthy and energized, and now just ready to keep my #slimthick loaded 🔋 ⁣ ⁣ Keep up with us!⁣ ...⁣ #fitwithparker #cutthefatp
HAPPY SQUATOBER 👻 Squatsss 😐😣☠️ I hate them & actually don’t do them enough or try to avoid them altogether ! But I like getting  comfortable w/ the uncomfortable & being well rounded so I’m forcing myself to do them more often; I’ve noticed a big difference in my quads.  The popular belief is that squats primarily grows the glutes muscles. Which is not true ! Lol not every person w/ a big 🍑 only does squat.  What do you think: squats works the glutes  or quads?—————————————————————————— #fitforlife #fitlifestyle #fitjourney #fitgoals #fitinspiration  #noshortcuts  #fitfun #exercisetime #exerciseforlife  #fitnessgoal #fitnessguru  #fitnessbody #fitnessfirst #fitnessphysique  #fitbody  #fitnessaddict #fitnesslover #fitnessdedication #getfit #exercise #stayfit #afrogirlfitness #ebonyfitness #ebonyfitfam #naturallychicfitness
I slack. I fall off. I fall down. I get up, I grind, I #keepgoing 💪🏾💪🏾💪🏾 never going back!!! #transformationtuesday

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