#unboxing: prize box, won some time back. Big thanks @dedicatednutrition! Status: protein bars already gone (easy, short load phase) - delicious. Will try the Vaso pump through November... curious. Will keep you posted. Train hard and eat clean, fitnessfriends - and enjoy whatever supps fit your program 😉 ___ #thankyou#iamdedicated#trainhard#eatclean#nutrition#supplements
Stay motivated and positive. If you ain’t one of those visit our website!!! There you will find your motivation.🍏 #instafit#motivation#fit#fitness#gymlife#motivation#willpower#flex#instafitness#gym#trainhard#eatclean#grow#focus#dedication#strenght#ripped#swole#fitnessgear#muscle#shredded#squat#bigbench#cardio#sweat#gains#lifestyle#pushpullgrind
So its confession time. When I was younger I did not like broccoli. I know shocking right 🤷♀️🤷♀️. But if someone would have explained to me the benefits, I would have started along time ago. So this week, I will be discussing the benefits of certain foods and why we all should be consuming more of them. Plus broccoli is a cruciferous vegetable, so you can eat plenty of it. #eatup
We are so thankful for all of you and the support you continue to give us! So much so that we whipped up another batch of our popular Bistro Mix to ship out today! . We hope everyone was able to spend this weekend with all of their loved ones, eating way too much delicious food!
D I N E R ! ❤️ #fit#fitfam#fitfamily#eat#manger#eatclean#mangersain#health#healthy#food#foodlove#foodstagram#foodphotography#reequilibragealimentaire#regime#regimeuse#diet#igs#igers#igersfrance#insta#instagood#instalike#instafit#instafood#instagramers#topbodymenus#topbodyseche#soniatlevfitness#soniatlev
Mom win for the day? Vegan carrot cake raw balls. Sebastian ate carrots and had no idea 🤣🙌 Shredded carrots Dates Oats Cashews Process until combined into a sticky ball. Too wet? Add more oats. Too dry? Add more carrots or dates, or even raisins! I wanted a bit more sweetness so I added some real maple syrup. Make 1” balls, perfect for toddlers or snacking.
*Mitos :* Minum air es setelah makan akan menyebabkan kandungan lemak dan minyak dari makanan menggumpal menjadi lemak beku. *Fakta :* Tubuh akan selalu menghasilkan panas sehingga suhu di dalam organ pencernaan lebih tinggi daripada suhu di rongga mulut. Lemak beku akan menempel dan larut dengan sendirinya saat masuk ke organ pencernaan. *Artinya,* dengan atau tanpa es, lemak akan tetap masuk ke dalam tubuh. Sehingga *bukan esnya* yang jadi masalah, *melainkan jenis makanan sekaligus kalori dan porsinya. Jika yang dikonsumsi air putih dingin / es tanpa perasa *kalorinya tetap sama dengan air putih biasa yaitu 0 kalori* 😊 . Di kelas diet online FLASH Kamu akan dapat banyak edukasi dan pemahaman yang selama ini kurang benar, dan edukasi ini setiap hari.. . BATCH 2 segera dimulai, menuju pergantian tahun wujudkan penampilam tubuh yang lebih baik sehat dan indah . Coach diet online @halloenji 📲085646662022 (klik bio)
Follow @calories.success for more calo tips. . Citrus fruits are super refreshing & extremely nutritious! They’re packed full of vitamins and minerals like vitamin C, B vitamins, potassium, magnesium, phosphorous, & copper, as well as multiple antioxidants. Here’s a breakdown of some common ones for you: . Lemons- Lemons consist mainly of carbs and water. They contain very little fat and protein & are very rich in vitamin C. They also contain potassium and vitamin B6 in addition to plant compounds like citrus acid, that can provide various health benefits. The most prominent fiber in lemons is pectin which can lower blood sugar levels by slowing the digestion of starch and sugar. Because of their sour taste, they are commonly used in juices, sauces, and seasonings rather than eaten whole. . Limes- Like lemons, limes are also very sour and consist mostly of carbs and water. They’re high in vitamin C which may help prevent iron deficiency anemia and also contain small amounts of iron, calcium, vitamin B6, thiamine, and potassium. Additionally, limes have active compounds that function as antioxidants like flavonoids, limonoids, kaempferol, quercetin, and ascorbic acid. . Oranges- Oranges contain vitamin C in addition to fiber, thiamine, folate, and antioxidants like hesperidin, beta-cryptoxanthin, anthocyanin, & lycopene. Like the other citrus fruits, oranges are mostly carbs and water, however they are much sweeter than lemons and limes. Despite their sugar content, they have a low glycemic index of 31–51. . Grapefruit- Grapefruits are low in calories & high in nutrients. They are full of water and have a decent amount of fiber which can keep you full longer and aid healthy digestion & weight loss. Additionally, they have more than 15 beneficial vitamins and minerals like vitamin C and A and are full of antioxidants like beta-carotene (converted into vitamin A), lycopene, and flavanones. By @meowmeix
•| halloween is right around the corner.. even though we never celebrate & never go out here’s an unintentional creepy face in my smoothie ———————————— purple cabbage purple carrot berries flax milk bananas maca root & plums as the weird face 💀🧟♂️