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#diaphragmchallenge

Posts tagged as #diaphragmchallenge on Instagram

1 Posts

"Knowledge is not enough, we must apply. Willing is not enough, we must do"  In case you haven't noticed, we've really zoomed in on the diaphragm this week 👀 It's an important muscle, so what's not to fuss about?  But, where exactly is it? And can you find it?  We have a few challenges lined up for you today, do one, or do them all. Here they are: 1. Watch the above video and see if you can find YOUR diaphragm 2. Now, see if you can determine how much it moves (Your hands should move down and out). Does yours move a little or a lot?  3. Tag @nhhpulmonaryrehab and #diaphragmchallenge in a picture or video of you finding your diaphragm and tracking its movement as you breathe  Go for it 💡💭💥🌬️ .  #repost @_brianmackenzie • • • • • In this video, Art of Breath coach Dr. Kevin Kirsch (@kevinkirschdpt), shows you how to easily find your diaphragm.⁣ Watch the full video via the link in the @powerspeedendurance bio - select Breathwork then, head to the "watch" section of that page. .⁣ .⁣ .⁣ #powerspeedendurance #artofbreath #trainingforlife #unscared #performance #breatheonpurpose #fighttobreathe #breathinbreatheout #breathebetter #breathestrong #performbetter #breathwork #breathingexercises #knowyourshift #diaphragm #respiratory #lungs #lunghealth #lungdisease #healthmatters #wellness #mindandbody #exercise #active #lifestyle #inspiring #inspire #liveinspired