Leave a “YES” IF you’re going to listen to today’s podcast on 6 Things to Stop Expecting from others and how to leave them behind in 2019👇We create a projected reality for people we know based on our assumptions, desires and expectations. But have you ever thought about who someone is based on what they’re showing you, what they’re saying to you and how they’re behaving with you. Have you stopped to observe rather than continuing to play your version in your head. This weeks podcast is one of my favorites because it is all about to leaving things we don’t need behind in 2019 and it starts with false expectations we have of others! Can’t wait for you to listen! Ink in my bio! Quote credit: Please let me know! Supposedly it’s from a Netflix episode of Jigsaw Caption credit: @jayshetty
❤️❤️❤️ I can’t tell you how long I’ve been waiting to post a photo just like this! . As you know...life has been pretty tough on me since 2013. I look at the last 6 years and sometimes wonder how I made it lol. . It was extremely tough fighting two cancers, back surgery and a public divorce. . I hit my rock bottom years ago and found myself lost and alone. It wasn’t easy but I got up every day and believed life would improve no matter how bad it was. . Well...I’m happy to say it got better:) like way freaking better! . I honestly gave up on love until I saw @heatherraeyoung last summer on the boat next to mine:) . The second I laid eyes on her I knew there was something special about her and I was right! . She is absolutely incredible and me and the babies love and adore her:) . Thank you @heatherraeyoung for coming into our life and making this photo possible:) . I just love you and our little family ❤️❤️❤️ so much!! . Side note- Do you like the dope pajamas 😂😂😂?
Comment below 1, 2, 3 etc what are you learning to give yourself?👇These are often things we expect from others around us. They’re often things we are waiting for. We sometimes believe this will come from someone or something external. This is our biggest mistake because then it may never come. Let’s stop waiting, wishing and wanting these things and creating them for ourselves.
Massive BOULDER SHOULDER workout😤 - This workout hits all parts of the shoulder for that 3D effect so make sure to HIT SAVE and give it a go! ———————————————————— Full workout: Exercise 1:⚡️ Seated paused around the world lateral raise 4x 10-12 Exercise 2:⚡️ Single arm clean & press 4x 10 each arm Exercise 3:⚡️ Paused plate front raise 4x 10-12 Exercise 4:⚡️ Side x front raise variation 4x 12-15 Exercise 5:⚡️ Reverse pec dec fly 5x 12-15 Swipe and save this workout for later! Tag a mate who needs to try this one 💪🏽
Success is determined by your daily choices and habits 🌱👏🏻 What are 3 things you do DAILY to ensure a happier, healthier, more fulfilled life? If it’s hard to think of 3 consistent ones, it’s time to re-think your priorities! My three daily consistent habits: 1. Get to sleep at a decent hour. 2. Meditation. 3. Take time offline. My list is of course longer but I’d love to hear three of your daily habits! Comment below 😘💗
𝐘𝐎𝐔 𝐂𝐀𝐍 𝐁𝐄 𝐒𝐔𝐑𝐄 𝐎𝐅 𝐓𝐇𝐈𝐒 𝐀𝐓 𝐋𝐄𝐀𝐒𝐓...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The life you live is the same as the one you’rE going to lose.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Over the span of this life we grow, we change and we learn. Our memory helps us a lot with this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s not evident that it evolved the way it has so that we can look fondly back on what we’ve done, rather, it informs us of the most successful ways of being in the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ We can remember, probably more easily than anything, the mistakes we’ve made and the proceeding unpleasant feelings. Hopefully we don’t get ourselves caught in that negative loop when we look back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ It’s a trap that is easily avoided if you take away the right message. Don’t take it upon yourself to dwell on the misfortune. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Use the scenario to serve as a lesson that brought to light what you did unsuccessfully and put into place the proper control and precautions to ensure it doesn’t happen again.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Avoid making the mistakes which you take most to heart, not by the accusation of others but which you yourself deem the most unfavourable. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ We’re all training for life. Don’t fear doing the wrong thing, fear never learning what the wrong thing is.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
TEXT ME at 714-916-9144 I am BEYOND EXCITED to share with you all my new number to TEXT each other and take our communication to the next level! How Awesome is this?! You know how much I love connecting with you guys, and knowing what is going on in your lives, it’s why I try to respond to as many messages and comments as I can! The more I know about YOU, the more efficiently I can make content that SERVES you! The #maxout community is a FAMILY to me, and if I can add more value in any way, I WILL. God Bless!