💥 Consuming protein before bed is a common practice for bodybuilders and this strategy certainly seems helpful for supporting gains. This particular study isn’t exactly perfect as the Pre-Sleep Protein group did consume an extra 27g of protein per day; however, this could easily represent the real-world outcome of consuming protein before bed – AKA, this method would increase total daily intake AND promote greater protein synthesis overnight. Therefore, grabbing a meal or protein shake before bed is probably a great idea for maximizing results. - ▪️ Based on: 1️⃣: Snijders, T., Res, P. T., Smeets, J. S., van Vliet, S., van Kranenburg, J., Maase, K., ... & van Loon, L. J. (2015). Protein ingestion before sleep increases muscle mass and strength gains during prolonged resistance-type exercise training in healthy young men. The Journal of Nutrition, 145(6), 1178-1184. 2️⃣: Res, P. T., Groen, B., Pennings, B., Beelen, M., Wallis, G. A., Gijsen, A. P., ... & Van Loon, L. J. (2012). Protein ingestion before sleep improves postexercise overnight recovery. Medicine & Science in Sports & Exercise, 44(8), 1560-1569. ---- ➡Be a part of #themusclephd community! #mphdcommunity 💪🏽 - - - #training#sleep#workout#science#bodybuilder#bodybuilding#sports#research#gains#diet#cutting#figure#fit#bedtime#protein#gains#fitness#casein#energy#fitnessjourney#proteinsythesis#fitspiration#fitspo#gainz
Hi and happy Monday! ✨ I took Saturday and Sunday off from the gym, and enjoyed fries and tacos.... guess what... I didn’t gain 726181 lbs of fat, if anything I fueled the bod for today’s leg workout 🙌🏼 - Let yourself live my friends. You don’t have to workout 2 hours a day 7 days a week to reach your goals. Find your healthy balance and thrive. - If I took two days off from the gym a year ago I would’ve probably had a panic attack (not kidding...) I had to change the way I viewed health and fitness, and focus on my own growth rather than someone else on Instagram. It’s your journey, don’t compare your chapter 1 to someone else’s chapter 20. Ilysm bye ❤️ - #mondaymotivation#legday#restday#selflove#selfie#fitness#fit#girlswithtattoos#girlswholift#cutting#core#inspiration#fitnessjourney#gains
Non tutti sanno che lavorare con i 45 non è una cosa semplice e richiede molta più cura attenzione e delicatezza che con i 12”. Non a caso i pionieri come @xplargepro @djscratch e @diamondditc sono intoccabili e la loro esperienza in materia risale agli anni 80, quando questa disciplina era una necessità, non una moda. I veri Dj sanno anche che “Funky drummer” di James Brown è uno dei 45 più impegnativi da tagliare, il break classico di batteria arriva solo alla fine del lato B e c’è pochissimo spazio fisico per fare backspin, per questo è anche uno dei dischi fondamentali per allenarsi. Importante è anche la scelta del giusto Spindle, ovvero adattatore de foto grande, in base a come è stato tagliato il buco in fase di stampa il foro cambia e bisogna averne di vari tipi anche se le differenze di diametro sono millesimali, ma molto importanti. Nel frattempo mi hanno anche finalmente consegnato la mia fottuta spunta blu 😅😎#45friday #45s#vinyl#jamesbrown#drums#drumbreaks#collection#originalsamples#funk#thegodfather#realdjs#bassionthemix#dailytraining#cutting#scratching#doubles#bassimaestro#tribute#rip#djtips
it is very difficult not to go to the gym for a while.. I currently have exams so I want to do my best for it. but if you don’t have time to go to the gym you shouldn’t see this as something negative... . See this as a rest period for your body. Sleep enough and get all your nutrients in. you will not lose all your progress after a few weeks of rest. . . don't stress about it even though it seems like all your muscles disappear after a few days of rest 😜
I wanted to show you the evolution of the corner cutting tool 3d-printed by iBookBinding. It all began when I was teaching a weekly bookbinding class for 7-14-year-olds. Quite understandably, I didn't want these children to have a chance of cutting fingers while making book covers. The first few photos show these original tools. As you can see in the fourth photo, they were absolutely functional right from the start. Resulting turn-ins near the corners of the covers were perfect. And I should remind you that these first photos are from one of the workshops with kids! But as I'm always looking for ways to improve my designs, the process that lasted for several years has begun. Pretty soon, I switched to a shape that is more like the one sold today (6th photo). It didn't have the numbers imprinted on the surface but had this more curved shape. There were some more steps in the middle. But the current version seems to be the one that will last for long (last photo). The jigs are printed in multiple sizes starting from 1-mm-thick wall to 1/4". So they can suit any type of cardboard you may use and even thicker composite covers. The sizes are imprinted on the jigs making it easy to distinguish between the sizes. As usual, you can choose out of almost 20 colors for your order to be printed with. Check the link in bio for more details!
..slow is smooth and smooth is precision ♥️⚡️🧠 ..my beautiful demonstration model @lili_2.4 and her new short bob... . . . mm#zgat#zgatacademy#geometry#haircut#accuracy#precision#passion#balance#functionality#line#graduation#layer#basic#creative#cutting#course#demonstration#model#Lili#hairbrained#hairstylenewscroatia