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#core

Posts tagged as #core on Instagram

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|| Insert song here: FUEL 🎶 by Metallica 🎸🤟🏼 That song was on repeat in my head while running these 15mph sprints at yesterday’s ULTRA FIT certification! Which can I also add, this class is Fiiiiiyahh! 🔥🏃‍♀️ • ULTRA FIT has me fired up and I’m super excited to help launch it here in Westchester!! Huge S|O to the amazing coaches of @lifetime.life who ran this certification: @lindzmarielife @marie.urban1 @amber.o.mcmillan @freezy30 and @kjfitathleticperformance !!! You guys are all bad ass & I am super grateful to be working along side some pretty powerful leaders 🔥💪🏼 Thank you for having me!! 🙏🏼🙏🏼 • • Another Day. Another💧Drip... AyyyyOhh!!!👏🏼 • • • • • •â˜† #sarah #personaltrainer #fitness #motivation #goals #health #success #sprints #abs #core #quads #glutes #hamstrings #cardio #lifetimefitness #lifetime #ultrafit #driptoohard #dailydrip #nobull #nobullproject
A beautiful handstand in a paradise 😍🤸🏻 - Our athlete : @eleonoradellatorre 💪🏻 - Ph : @beenyvd 📸 - Follow us for many Pic and videos like this one! - #calisthenics #streetworkout #core #fitness #frontlever #calistenia #planche #strenght #fitnessmodel #gymnastics #bodyweight #workout #training #calisthenicsgirls #calisthenicsspanish #calisthenicsitalia #barcellona #spain -
ᏒᏗᏇᏒ 🐾. • #explorepage • #explore • #core @shopcoreusa
#new • #bellahadid attending the Core x Let Love Rule Benefit in Miami (05.Dec.2019) - - ©ï¸ðŸ“¸: Getty Images @bellahadid #bella #hadid #collage #bellahadidfans #friends #bestfriends #corexletloverule #core #letloverule #benefit #gala #miami #redcarpet #blackdress #smile #duo #brunettes #straighthair #heels #whitedress #florida #blackandwhite #appearance #event
Guerreira @rayanerego Polícia Penal do Rio Grande do Norte.💀💥🔫 Nossos Parceiros @git_rj  @policia_penal @andradecombat  @profleticiagenari @ladooperacional @guerreirosprisionais  #policiapenal #policiapenitenciaria#policiadopovo #pec308 #agepen #mulheresdefarda#sistemaprisional #operaçõesprisionais#guerreiros#work #prisonsystem #facanacaveira#core #life #skull #jails #carcere#policial#servireproteger #operacionais#gratidão #brasil
👁Warm up for the Weekend🔥⚔️ #fridayfiesta #balanceiskey • • • #balance #gym #training #core #bmx #bmxracing #challenge #kygolife #stancesocks
Here is our variation of the “Box Drill” we first saw @coachloucolon24 introduce. Great drill to enhance our approach into fielding & playing through the ball. •  This drill challenges the fielder to repeat the foot patterns (Right —>Left & Left —>Target) three times. Followed by a random ground ball type glove side (no hop or hops). Working to transfer efficient footwork into a more game like task to our target! •  Ground Balls that are fielded straight up follow a “Right-Left” catch followed by another “Right-Left” for pattern for direction and momentum towards their target. •  At the intersection of an INF’er fielding a Straight Up or Fore-Hand GB the fielder performs two “Right-Left” foot patterns. Which aid in Direction, Momentum and Rhythm to the target. We commonly see fielders lack this ability to keep momentum and play through to their target. Which will lead to disrupted timing, rhythm and decreased efficiency. ———————————— #fastinfielddevelopment #fastid #infieldtraining #infieldcoach
You Don't Always Get What You Wish For. YOU GET WHAT YOU WORK FOR✌💪 . . . . . #core #flag #humanflag #eblowflag #power #strength #health #healthyfood #conditioningtraining #athlete #pole #gym #street #workout #workoutmotivation
Gamepower Warcry'li bir oyuncu sistemi 🤩 🐅 . #pc #computer #bilgisayar #computer #game #gamer #gaming #gamerpc  #gamingpc #new #work #gamepower #asus #msi #intel #amd #core #ryzen #nvidia #geforce #gtx #rtx #lol #gta #pubg #fortnite
Buenos días! La persona que más amigos mencione en esta foto , le envío una semana gratis de entrenamiento😱👇🏽👇🏽 ⠀ ⠀ ⠀ ⠀ ⠀ #online  #micasafit #entrenamientoencasa #fitnessadict #fitness #workouttime #workoutvideo  #coreworkout #core #abs #videosdeejercicios #hiittraining #myworkout #bodybuilding #workout #abexercises #abs #miami
It’s Time To Get Up and Do Something Holding A Wall Sit Complete:  8 leg ext  8 hammer curl  8 Shoulder press  8 lateral raises 8 curls  Repeat and see how many sets you can get. @cellucor I needed the energy for this  Let us know how many sets your gonna go for in the comments. I did 4 🤷🏽‍♂️🤷🏽‍♂️ #justtrain
Who ‘s a fan of sunsets? Comment with 🌅👇🏽
Surround yourself with those who get it ! 🥊FIGHT KLUB was 🔥🔥🔥 Thank you @fight_klub_south_london for a AWESOME start to the weekend !  How  did you start your Saturday morning 😍 ?!
• Here’s a few froggies and toads to brighten up your day!! 🐸 ~Ratty🌱 • • • #goblin #goblincore #gobbiecore #gobbie #forrest #mushroom #button #dice #frog #froggie #phrog #possum #raccoon #nature #core #green #cottagecore #crowcore #raccooncore
B3 - BOOTY, BACK & BICEPS...but SO MUCH MORE! Think more muscle for your hustle 😜 🔹lunge to SLDL (walking or stationary) will always be one of my favorite lower body compound movements, hitting the glutes, hamstrings quads and core. Add a row when in the hinge of the SLDL and you’ve got even MORE core work, both stability and strength, and complete posterior chain work. 🔹if you can maintain your balance to transition to a SL biceps curl, again, more core work and when you lift the knee...think standing abdominal work 🔹maintaining squareness of your hips throughout is key, neutral spine,  abs strong 🔹and as always, unilateral work is very important for your body symmetry, strength and injury prevention. So yes...you cover A LOT of ground with this combo 🔹I’m using 15lb dumbbells but choose a weight challenging but doable with proper form 10 reps each leg, 3 sets ⭐️ Full workouts LINK IN PROFILE https://ondemand.kirastokes.com/ . . . #thestokedmethod #stoked #fullbody #glutes #legs #abs #workforit #goals #strength #core #noexcuses #inspiration #motivation #fitspo #instafit #smotd #stokedsquad
April 2018 vs December 2019 Last year I started a 12 week fitness challenge at @onelifephysique. That I totally forgot about until @david_fitness_coach asked me to take a picture today.  He showed me this side by side tonight.  This is what growth looks like. This is what finding your path looks like. This is what believing in yourself looks like. This is what finding your tribe looks like. This is what happiness looks like. I still have a bigger body with curves that I love. I am a #bba ALL DAY! My mind is clear and I am focused. I am ready 2020! Thank you #yoga for finding me, holding me, and YOKING ME TO ME! #notyouraverageyogateacher  #olp #stretchclinic #yogaisforeverybody  #4cornersyogaandwellness #stretchandmeditation #gentleyoga #core #poweryoga #bigbodyambassador  #notnormal  #neveraverage  #nextbigthing
◽️ ◽️ 💢 CLEAN AND JERK - Atleta @guimalheiros162 - Madison, Wisconsin ◽️ ◽️ 💬 Quem vê eu levantando “tanto” peso assim nem imagina o que eu fiz pra chegar até eles🥵 Além de ter tido uma excelente base técnica, minha força de CORE me ajuda muito a suportar cargas altas!  É louco como minhas cargas aumentaram depois de trabalhar meu CORE diariamente!  Além de estar protegido de lesões, ainda fico mais forte😎 - Quer ficar monstro? Entra no meu grupo do TELEGRAM, totalmente GRÁTIS, pra acompanhar a MALHEIROS CORE ROUTINE🚀 Link tá na BIO e nos stories! Marque 2 amigos! Fecharei o grupo no domingo(08/12)! ◽ ◽ ◽️ ◽️ MARQUE VOCÊ TAMBÉM #crosspress ◽️ ◽️ 👉🏼 Fonte / Source @guimalheiros162 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ◻️ 🇧🇷📸 Admin by Photojournalist @bazzofotografias / #bazzofotografias ◻️ ️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️ #ilovecrossfit #crossfitbrasilia  #crossfitbrasil #crossfit #crossfitoficial #crossfitter #crossfitlife 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 @brwod  @crossfitgames  @kvraco @poodfitness 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 . #frontsquat #hangclean #crossfitgames2019  #crossfitgirls #squats #crossfitgames #snatch #noexcuses #weightlifting  #crossfitwomen #crossfitkids #powerlifting #lpo  #muscleup  #crossfitadaptado  #crossfitaddict #core  #weightliftingbrasil  #lpobrasil #crossfitopen #crossfitathletes #muscleup ———————————————————————————,
READ THIS FOR SOME INSPIRATION. This is my second mum, my auntie Zaza (Miranda). On the 9th June this year, she lost her youngest son Freddie (my little cousin) in a tragic accident - swipe left a couple of times to see his first trip to Anfield! He’d been travelling for 5 months and was due to come home 2 days later to start uni. All of our lives changed forever that day but hers did incomprehensibly so. Many people would understandably give up, go in to a shell and refuse to emerge for a long long time. Not Auntie Zaza. With Freddie being a HUGE football fan (@liverpoolfc because I told him it was the only way to be 😂), she turned her energy to finding a charity she could help that would resonate with Freddie. She found @footballbeyondborders - who use football (amongst other things) as a vehicle to inspire at risk children to find motivation and drive in their lives again. Since 9th June, she has raised £21,000+ TWENTY ONE GRAND 🤯 to help the lives of thousands of at-risk children like the ones we visited yesterday in Salford (swipe left for some snaps). Speaking selfishly, at times where Freddie’s death would otherwise have brought me to a standstill, I’ve had her to look up to, to admire and to be inspired by at every corner. Watching Liverpool yesterday was difficult for obvious reasons but incredibly special - obviously helps that we battered Everton 5-2. Life is relative and we all face challenges, but Auntie Zaza is the best possible example to me that whatever the challenge, it is possible to face it, it is possible to find the strength to tackle it and eventually, it is possible to find hope despite it. Whatever challenge you are facing (and we all face them all the time), I hope she can motivate you too to overcome them and find some positivity in the darkness. If you haven’t bought my ebook yet for £2, get your copy from the link in my bio for the next two days only. All proceeds go straight to @footballbeyondborders and it’s my way
#flashbackfriday . Plyometric training with the very first #impactathlete, @mikecamp12. . @impactsportspt
core strength—improves your lifts, your yoga, your posture, protects your back, prevents injuries...so don’t neglect it! Lift, yoga, plank, throw in fun accessories like this one. And don’t forget, a six pack doesn’t necessarily mean a strong core (ps @sidneycrecelius should always get the aux at the gym because she plays throwback t-pain #ilikethebartender)
Throwing it back to my most notorious video and the reason why I’m too often referred to as the toilet paper woman 😩😂 #justmove #tbt
After a good 8km Run!! I definitely need carbs. I repeat, I do eat carbs. I'm just selective on which or what carbs I eat and when. I won't eat things like pasta and bread at night, but in terms of fueling a workout and recovering from one, carbs are great. . I eat healthy as much as I can be it a source - fat, protein, or carbs as well! . Carbs Are a good source for the  nervous system and energy for working muscles. . One gram of carbohydrate contains approximately 4 kilocalories.. so... . Choose your carb wisely you don’t necessarily need to eliminate it from your nutrition however you need to know the right proportion and what’s right for your body !! . Again what’ works for one person may not work for the other and vice versa ! . Eat Well & #stayfit with #fitmom . #rrs #reebok #squad #weekend #irun #fun #core #strength #strongwomenrun #strongeristhenewsexy #reebok #happyrun #runningmotivation #healthylifestyle #befit #fitindia #carbsinfo #trainerlife #influencer #workharder #makeyouractionscount #blessed #grateful #thankful #selfmadewoman #goalstoachieve #thankyoujesusmary❤️🙏🙌😇
#best exercise of the week#FitnessBarFzr#Strength#core
Getting back on the gymnastics grind in this cold weather ❄️😂♻️🤸🏻‍♂️ #hawaiiwinter #core #handstand #abs #noshirt #noshoes #socks #kailua #hawaii #oahu #fitness #alltimelow #workharder