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Posts tagged as #chooseloveoverfear on Instagram

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Har du noget, at tilstå?  Det har de fleste.  Jeg ved ikke om det kun er mig der har lagt mærke til effekten af, at fortælle sandheden og hvor frigjort man derefter bliver.  Kan du se dig selv i øjnene og sove trygt om natten, eller har du noget på hjertet, som trænger til, at komme ud i dags lyset?  #confessions #thetruthwillsetyoufree #spiritual #chooseloveoverfear #oneness #weareallconnected
It wasn’t that long ago that I remember sitting at my desk, closing my eyes, and imagining a different daily life. It’s absolutely wild that it’s happened so quickly. ❗️ Yesterday we explored, played on swings, shopped, dined, and watched football on a rooftop. No cars, just scooters! (Don’t worry, Tex had fun at day care too 😆) ‼️ I’m so happy that we trusted something good was coming, said yes to Charlotte, decided to live right in the city (while building my dream lake house!), and experience a whole new way of life. Feeling happier, more peaceful, and just so very grateful. ❤️ #whatisthislife #sayyestoadventures #manifestingdreams #itfeelsgoodtofeelgood
We are thrilled to welcome DEREK BLACK to First Pres Arlington Heights on October 6th! Derek will be speaking about his remarkable transformation from white supremacist, to civil rights advocate. Derek, the godson of David Duke (former Grand Wizard of the KKK) and son of Don Black (former Grand Wizard and founder of Stormfront - the online home of white supremacy) was regarded as the “white power prodigy” and the white nationalist movement’s heir apparent, but in 2013 Derek renounced the movement and walked away. His awakening and remarkable journey is documented in Pulitzer Prize winning journalist Eli Saslow's 2018 book Rising Out of Hatred: The Awakening of a Former White Nationalist.⠀ ⠀ The event is FREE but space is limited to please RSVP to secure your spot.⠀ ⠀ As always, we welcome our friends, family and neighbors. Please share this event with anyone who may be interested in attending!⠀ ⠀ #arlingtonheights #inspirationalspeaker #transformation #chicagoland #northwestchicago #northwestburbs  #chooselove #chooselovenothate #chooseloveoverfear #antihate #educationispower #freeevent #thingstodo #risingoutofhatred #antiracism #antiracist #beantiracist #antiwhitesupremacy #howtobeanantiracist
Choosing love over fear meme- Who wants to attract more negativity into their life by choosing fear based negative thoughts? ⁣ ⁣ Not me! ⁣ ⁣ Come from a place of love and you will see changes. choosing love over fear raises your thoughts and energetic state. ⁣ ⁣ Give it a try and notice the difference!⁣ ⁣ #chooseloveoverfear #mindset #positivemindset
#tothemoonandback is STILL only 99c this week! ⠀ ⠀ ‘The best seats I ever had at Madison Square Garden were at my mother’s wedding, and the best cocaine I ever had was from my father’s friend the judge.’ ⠀ ⠀ Help me spread my message of hope and love!⠀ ⠀ #thoughtfulleaders #memoir #amwritingmemoir #womenwhowrite #womenwriters #writewritewrite #writersonig #writersofig #cnf #creativenonfiction #writinglife #writerslife #writerslifeforme #cultsurvivor #chooselove #chooseloveoverfear #choosejoy #thereishope #ichooselove #ichoosejoy #selflovealways #selflovetips #selfloveiskey #alanon #alanonfamilygroups #recoverycommunity #codependency #codependentnomore #boundariesarehealthy
How do you recover from jet lag? 🤷🏻‍♀️ . . Yesterday was spent relaxing and honoring whatever my body wanted. I sat on the patio and read for a couple hours. Enjoying the milder temps for a bit. Had my coffee and smoothie. Fed Squirrel. Felt the wind on my face as fall slides into the area. I napped. I changed my sheets. I cleaned my room. I talked with friends. Then I went to bed. I slept for 9 hours. Unusual for me. Normally only 7ish. Apparently exactly what my body needed to recover from jet lag and time change - west coast to east coast. . . Today I’m rested. Getting into my week with ease. 💙✨ . . 📸 Me - Vancouver BC Coal Harbour
For the love of pussy ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoni, vagina or whatever other word you prefer - it really makes no difference. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tomatoes or “tomartoes” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All she needs is love, love . Love is all she needs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love from you first and foremost. There is no greater source of love than the love you give yourself. And when we extend that to our genitals and sexuality- it’s a whole new ballgame. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And then of course the love, honour and conscious attention your pussy DESERVES from your partner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For too long our western culture has neglected, shunned, shamed and shut down our pussies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s time to share the love to ALL of our body parts and to honour the very centre of our sexuality and our womanhood. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which is exactly what my 1-1 coaching programs help women do. Release the shame and shutdown and reclaim the orgasmic pleasure their bodies where DESIGNED for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’d like to learn how you can love your pussy more and get soul filling pleasure from your sex life, check out the programs link in my bio . 💕
permission not needed....just a reminder to do it as required 🖤 #selfhealers #chooseloveoverfear
having a challenging time, but this too shall pass. 🖤 #selfhealers #chooseloveoverfear
It is insane how little support there is out there for women in a crisis. How we look down on the teen mum and make her feel ashamed instead of building her up. The pro-choice argue the choice should be yours but the choice should be safe sex! abstinence! or adoption! Educate our children for crying out loud! I once was pro-choice and now I strongly advocate that all lives matter no matter how small. Its all to do with corrupt governments and leaders, over-population and GREED! Our law allows abortion of a perfectly healthy unborn child upto 23 weeks and 6 days.. At this stage they are a fully formed human being. Instead of arguing for pro-choice do you ever sit and wonder why they really make it so easy to get an abortion and extremely difficult to get help/support/counselling that some of these women desperately need. To anybody who doesn't know how it works here in the UK. You have a 5 minute telephone consultation and bam your booked in to end the life of your unborn child.. As easy as 1,2,3. No reason why needed. No offer of support or counselling that was much needed in my case. I think I was around 10 weeks pregnant when I booked in when I was pregnant with my youngest Amelia. I was in a very abusive/toxic relationship and I knew I needed to leave him so when I found out I was pregnant I thought having another baby would make it more difficult to do so. Thank God that when my abortion date came around I just couldn't. I decided to let go of fear and choose love - I knew I would be just fine being a single mum to 3 children. But things could have easily gone in a different direction and I wouldn't have Amelia - My little princess. These abortion clinics don't give a care in the world about your circumstances or about you or your unborn child. It's all about money! As Mother Teresa put it: “It is a poverty to decide that a child must die so that you may live as you wish.” Abortion won't fix your problems. It shatters hearts and leaves many women feeling
Your ego, your heart, your soul, your body, your mind… that’s ALL YOU.  When you fight one of them, you fight yourself.  _____  Ego vs. Higher Self? Daran stört mich eine Sache: das vs. – denn es inpliziert genau das, was oftmals dem Ego „vorgeworfen“ wird: Trennung und (Ab)Spaltung 👁. Meines Erachtens ist es für mehr Einssein mit sich und der Welt nicht förderlich, wenn wir unser Ego als „negativ“ verurteilen und bekämpfen. Wir handeln sogar nach dem Ego, wenn wir es bekämpfen, da wir damit Trennung  hervorrufen. Denn was ist das Ego? Ich definiere es als den Teil in uns, der von unseren Erfahrungen geprägt ist und der, zum Ziel der Überlebenssicherung, nach Liebe und Anerkennung im Außen sucht. In der Yoga Philosophie heißt es auch „citta vritti“ unser meinender Verstand, der von unserer Vergangenheit geprägt ist und (mehr oder weniger gesunde) Lösungsmuster entwickelt hat, um unser Überleben zu sichern. Unser Ego ist demzufolge nicht „böse“, sondern will uns schützen, auch wenn seine Strategien uns oft unglücklich machen, da sie auf der Ebene früherer Verletzungen entwickelt wurden 🙆🏼‍♀️. Daher kann es uns auch Ausbrennen, wenn wir aus dem Ego, also aus Angst heraus, unser Leben erschaffen. Doch das Ego hat Power, die wir lernen dürfen für uns einzusetzen! Meines Erachtens erzeugen wir inneren Kampf und gehen in Trennung mit uns selbst – und damit auch zwangsläufig der Welt –, wenn wir das Ego weghaben wollen 🙌🏼. Momentan erfahre ich, dass es wichtig ist, achtsam zu erkennen, wenn sich das Ego einschaltet und dann bewusst zu wählen; die Ego-Muster danach zu hinterfragen, welche Funktion sie in unserem System haben, anstatt sie wegzuschieben und damit einen Teil unserer Selbst zu bekämpfen. Unser Ego kann ein Schlüssel für tiefliegende Ängste sein und erst, wenn wir dem Ego gegenüber Mitgefühl zeigen und es integrieren, können wir innere Stärke finden. Dies bedeutet nicht, dass wir dem
As we approach a new week let's see how reframing our mindset one thing at a time can benefit us ~  What if the only thing 'wrong' with your current situation are your thoughts about it, not what's actually infront of you. What if you reframe it - choosing understanding, Focusing on the light - turned lack in to PLENTY,  pain in to GRACE,  victimhood into EMPOWERMENT  and fear into LOVE.  Rewiring our mind to intentionally find the positive side in every situation is a choice AND it helps 💕 Our happiness and fulfillment in life comes down to the quality of our thoughts. #wildfemalewellness #healingwomen | image via @lucywilliams02
The chaos of our lives usually rests in the indecisiveness we are ruminating in.  We spend hours, days, weeks, months, YEARS, weighing out options, wrestling with the potential outcomes, going back and forth, complaining yet yearning for more, and feeling fucken stuck.  And it’s because we aren’t making a decision. And when we aren’t making a decision, that IS a decision.  That means we are consciously choosing to stay stuck, to play small, and to be miserable.  We complain about our job and hate going in everyday, yet we don’t make the decision to leave or decide on an action plan.  We feel deeply unfulfilled in our relationship, yet we don’t speak up and voice our needs and we don’t decide to make radical change or to finally end it.  We feel miserable because our dreams and goals haven’t come to fruition, yet we make excuses for not doing the thing we’ve always wanted to do and we don’t make the decision to finally go after it with all we got and make it happen.  When you aren’t deciding, you’re sabotaging.  All it takes is making ONE decision for your entire life to change. JUST ONE. Because once you have a decision made, action can take place.  What are you choosing to decide on this week?  No matter what decision you are currently facing off with, just choose. Make the decision. And release yourself from the chaos and stress of being in limbo!  #makethedecision #chooseloveoverfear #decidethenact #inspirationalquotes  #makeshithappen #stopplayingsmall
Rise above & elevate yourself ✨ This last few weeks, I was #challenged with falling back into old patterns & I had to make a #conscious choice to move in the direction of my higher self. This wasn’t easy because I needed to determine firstly what the old habit was & if it still served my highest good & secondly, what was the most loving thing to do when I put myself in another’s shoes. ...... Sometimes it seems easier to fall in to old negative patterns because we have practiced them so often that they become an unconsciously ingrained belief,  but when I allowed myself the space to sit with the discomfort of not making a choice until I had processed, questioned & evaluated my #emotions & my thoughts (without judgment), I also allowed the space i needed to #focus on the person I want to become. This always makes it easier to bring my #heart & #mind into balance because I’m reframing the situation to align with my #highest #good & my higher self always chooses to come from a place of #unconditional #love. ...... I know for sure that had I not taken the time to get clear, & instead reached for a bandaid solution, I would not have had the courage to break the old limiting patterns & I would have missed the opportunity to #transform. I find that too often we reach for bandaid solutions in an effort to suppress pain, but this only stops us from really becoming all that we could be and further limits our capacity to connect, accept & love ourselves & others unconditionally. . . . #positivegrowthmindset #growthmindset #pushupchallenge #pushyourselfeveryday #beallthatyoucanbe #dontsettle #conciousliving happens #momentbymoment #whenindoubt #chooseloveoverfear
Let’s take responsibility for what’s going on in our schools, and our world, and be part of the solution. When we address the cause of the suffering that creates the violence we see in the world we will find peace. This can be accomplished by teaching skills necessary for meaningful connection with one another, healthy relationships, emotional management and resilience. These are not innate within us but can be easily taught and are the number one indicator of a child’s future success. Join us in Choosing Love. #internationaldayofpeace2019 #chooselove #chooselovemovement #chooselove #chooseloveoverfear
What sparks joy for you? 😆😆😆 Is it: ❤️❤️❤️ ❤️❤️❤️ 👨‍👩‍👧‍👧 Spending time with your Family? 🏖Vacationing in exotic lands? 🤪Being silly with a select tribe? 🏃‍♀️Being active? 🥘 Cooking for yourself or others? 🐴Caring for our furry friends? ❤️❤️❤️ ❤️❤️❤️ First, we must define what brings us joy.  Second, we must MAKE TIME to do these things.  Third, we must repeat. 🙌🙌🙌 In order to live a fulfilling existence...you must fill it with the things that bring you JOY and stretch you to find NEW JOYS in life.  For, if we are not being challenged, we will not change!! 🤘🤘🤘 😉😉😉 #positiveoutlooks #goodvibesonly #noteofwisdom #sparkjoy #makeshifthappen #manifestgoodshit #choosejoy #chooseloveoverfear #believeinyourselfie #bethereasonsomeonesmilestoday #whythefucknot #noonegetsoutalive #stopandsmelltheroses #wakeupkickassrepeat #unstoppablemisfits #fitwithtalljenn
Hi-five 🙌🏼🖐🏻 to you today.  Yes I want you to look yourself in the mirror and give yourself a high five for being the wonderful woman you are!! Choose grace in your journey  Choose to stop the negative self-talk cuz your amazing  Choose to start those dang goals Choose to tell that girlfriend you appreciate her!  Choose to look at obstacles as opportunities  Choose your mindset but it starts with how you see yourself!  So look in that mirror and high-5 that babe looking back at you!! Today will be amazing if you choose to let it be!! *Tag someone you think needs this today! Then tag me to tell me you did and I will enter you for a drawing on Sunday: 4 babes will win their next coffee on me for spreading some love.  #postworkoutvibes #positivevibes #chooseloveoverfear #highfivefitness #moms #mamas #seeyourselfhere #spreadsomejoy #spreadsumluv
GRATITUDE - to be grateful for what we have while in pursuit of what we want . . Resistance & gratitude simply do not coexist; so choose wisely, as it will choose your future . . . . . . . . . . . . . . . . . . . . . . . #gratitude #thankful #chooseloveoverfear #bethelight #gratefulaf #thankfulforwhatwehave #intentionisalwaysgratitude #lucky #havefaith #independentwoman  #leadership #personaldevelopment #newyork #newyorkcity #nycskyline
Time is going to pass anyway...why not spend it doing what you enjoy?? 🤘🤘🤘 🙌🙌🙌 #wakethefuckup #dowhatyoulovelovewhatyoudo #ifyourenothappychangeit #makeithappen💋 #makeshifthappen #whatsyoursuperpower #selfaware #chooseloveoverfear #whythefucknot #unstoppablemisfits #fitwithtalljenn
Spending some time at one of my favourite places this morning.  Breathing, allowing, reflecting.  At a time when so much is uncertain one thing is for sure. My current physical state is debilitating enough and serious enough to put EVERYTHING into perspective.  What a gift.
I am so grateful for another year. I am so grateful for the amazing people and positive energy that the universe has allowed to come into my life and for all the negative energies the universe removed.  I do not count the years but the moments and the breaths. This year I will focus on each moment and continue to expand my gratitude. I choose a space of love and will share and spread light and love to all those in my presence while also creating boundaries when necessary to protect my energy. I will show vulnerability. No matter who we are, that’s really all we need... LOVE and LIGHT for that is what we are all made of.  And remember age is just an illusion!!! (If you don’t believe it just ask @jlo ) • • • #chooseloveoverfear #love #bodytosoul #happybirthday #happy #breathe #moments #heart #soul #happybirthday #thisis35 #birthdaypost #miami #miamibeach #september #september19 #livethelifeyouhaveimagined #lovelife #lawofattraction
They asked a shaman:  What is poison? - Anything beyond what we need is poison. It can be power, laziness, food, ego, ambition, vanity, fear, anger, or whatever.  What is fear? - Non acceptance of uncertainty. If we accept uncertainty, it becomes adventure.  What is envy? - No acceptance of good in the other. If we accept good, it becomes inspiration.  What is anger? - No acceptance of what is beyond our control. If we accept, it becomes tolerance.  What is hate? - Non-acceptance of people as they are. If we accept unconditionally, it becomes love. ~(Found this on Conor Lowes FB page) 💕 ... #shaman #shamanism #wisewords #wisdom #chooselove #chooseloveoverfear #love #lovelovelove #loveistheanswer #consciousness #consciousliving #stressfree #compassion #wholehearted #mindfulness #inspiration #life #motivation #selflove #lettinggo #freeing #mindclearing #detox #detoxyourmind #lifelessons #simplereminders #instaquote #instapoem
🤔 The universe has been throwing this message in my path in a million different ways over the past two weeks...and today this was the card I pulled. So I just sat with the thought. And tried to figure out what I needed to learn from it. ⁣⁣ ⁣⁣ 👉 Ever stopped to think about how every good or bad feeling/thought you’ve ever had boils down to the very simple decision to choose Love - OR - Fear? ⁣ ⁣ ⁣ ⬇️⁣⁣ You choosing to stay comfortable in a toxic situation - because change is scary? FEAR. You choosing to move outside of your comfort zone and challenge your limits in hopes you can GROW into a better version of yourself - LOVE. ⁣⁣ ⬇️⁣⁣ You deciding not to speak up about your feelings in case someone disagrees? FEAR. You speaking your truth and letting it find the people who think it matters - and in turn finding a deeper sense of connection - LOVE. ⁣⁣ ⬇️⁣⁣ You not posting a selfie that makes you feel great about yourself - because what if they judge you? FEAR. You posting that selfie and telling the world that YOU are important and beautiful - and inspiring another person to do the same - LOVE. ⁣⁣ ⁣⁣ 💕 If only we would decide to approach every thought or choice with love FIRST, we might just find that our fears are invalid - that we’re so much more capable than we give ourselves credit for, that the world will love us exactly as we are, and even if they don’t, that’s okay...cause we’ll just keep loving them anyway. Choosing love will always create a ripple effect of light and positivity, because when you look at your life through the lens of love...there is NO room for fear. ⁣⁣ ⁣⁣ ✨ So just try it. The next time you catch yourself hesitating, talking yourself out of something, or questioning your gut...STOP and ask yourself “What would love do?” If I chose to look at this dilemma through love’s rose colored glasses...which way would I go? And see how different your outcome might
In every circumstance you have the power to choose LOVE or choose fear!  You have the choice to change an angry thought into a loving thought. You are in control of your own mind. Make the conscious decision to put love behind everything you say and do. 💕CHOOSE LOVE 💕 📸 @mal_wingostarrjewelry
When I decided to pursue a career in dance, I was 17. I remember the exact moment, in the middle of ballet class at my high school dance studio, mid-grand battement- thinking, “I could really do this for life, I love it that much.” Up until that point, I had never even considered it.

I had many teachers who said I couldn’t make it - my shoulders were too broad, the insteps of my feet not high enough, my weight never low enough, my musicality very poor... My parents often shared their disapproval & criticism of what became my life, my passion, and personal ecosystem. And my grandparents rejected the idea transferring their own fear and beliefs: art is an unreliable career choice, not a real job, and certainly not something you could count on to pay the bills.  Years later, when my car got repossessed because I couldn’t pay the $173 monthly payment and had to borrow money from a friend to reclaim it, I swore they must’ve been right.  What I never understood was how I could be so unwaveringly persistent and resilient along the way. Like a rebellious donkey, heels dug firmly into the dirt, I knew in my bones dancing was my purpose and I wouldn’t be swayed.  I focused on the joy and expression I felt when dancing and somehow, kept moving forward, eventually creating a 10+ year professional career out of the intuitive hit 17-year old me felt all those years prior.  Somewhere within, I knew I was capable despite tons of naysayers, including my family.  I fought. I invested my mind, body and soul into it and made it happen.  Sometimes you have to fight for the things you love.  Sometimes you have to throw caution, security & fear to the wind and leap heart first into the unknown.  Sometimes, you have to trust your fucking self more than anyone else will.  Because your dream, Your art, Who you love,  Your unique expression,  Who you are and who you want to be  matters!

Life doesn't always obey logic or even look the way we think it should,
How do I keep my morning routine and my energy protected when I travel? . I get asked this because I travel a fair bit for my 9-5 and personal travel adventures.  Do you remember a time when you’ve started a workout routine that’s just making your life amazing? Then a family or business trip comes up and you panic because how do you keep up the new routine?  Or maybe you’ve got a perfect morning routine that starts your day perfectly- meditation, journaling, exercise, smoothie, coffee, nature, work.  When you travel you’re no longer in your own space, on your own time/schedule and away from your kitchen. So being able to keep some semblance of the routine would do wonders for you while you travel. How do you do that?
 I’ve figured out ways to keep a routine that’s close enough to my normal routine that my days start off well when I travel. And I have found ways to keep my energy protected or cleared.  Here are tips for some things I do - maybe they can work for you too: 1.	Meditation - get an app - I like Insight Timer. I choose one by time - 6-10 minutes. Need less - 0-5 minutes is an option.  2. Smoothie - If I don’t have a blender - I take a small jar with a lid, enough protein powder for the trip, and cocao powder for the same. I mix the two in the jar with some water and chug that in the morning with my coffee.  3. Smoothie - if I have a blender - I make a run to the store to pickup spinach, blueberries, pineapple for the trip and use the protein and cacao I bring and make my smoothie in the morning.  4. Coffee - I know - sometimes you can be a coffee snob - I can be too! I figure out what brand coffee the hotel provides and plan accordingly. I have travel size of the smart coffee I use - I brew decaf and pour the instant coffee in. Close enough.  5. Exercise - I find a 10 minute routine I can do in my room or if I’m feeling crazy I hit the gym at the hotel. Ten minutes gives me a good sweat & gets my heart pumping & I know I can get it done