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#calisthenics

Posts tagged as #calisthenics on Instagram

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MUSCLE UP GUIDE is live on YouTube! ✅💪🏼 Tried to keep it practical and unique. The common mistake calisthenics athletes do while trying to learn muscle up is choosing wrong exercises. _  As a beginner you should definitely start off with the basic exercises that are mainly going to develop you solid pulling strength that will be: Pull ups, chin ups, neutral grip pull ups, Box assisted pull ups on rings, australian pull ups, elevated australian pull ups along with the pushing exercises such as dips, push ups in all variations but mainly straight bar dips that will be a part of Muscle up. _  Once you meet a point that you are able to perform let's say 12-15 pull ups but still cannot find yourself even close to get over the bar what most commonly limit is lack of high pull up ability and explosiveness in pulling moves.  _  Note that you should be able to pull yourself atleast to belly button height before reaching your first muscle up. Really often people focus on the muscle up strengthening exercises that are not going to be beneficial for improving height of your pull up. Example? Jumping dips, muscle up negatives, regular pull ups.  _  How to improve your high pull ups? Simply include these into your workout routine, focus on low repetition amount (I would recommend 2 up to 5 maximum) in order to keep each rep clean and explosive. Overtime the progression should be reaching higher pull ups (let's say you start chest heigh and aim for waist height) then consider including additional weight. _  Want to know more about muscle up? Check my new youtube video! Link in BIO @caliathletics_  _ #muscleup #calisthenics #workout #workoutmotivation #motivation #sport #sportmotivation #bodytransformation #streetworkout #bodyweightworkout
MOVEMENT 💭 - One of the most important things for me in life is to MOVE, figuratively and literally. Moving in the sense that you keep evolving and developing, whether it be physically or mentally. Moving in the literal sense (working out) keeps me sane, de-stresses me, makes my mind go blank or lets me think more clearly. The literal moving stretches out to other aspects of my life and makes me move in a more figurative way. Moving physical & mental are intertwined and the one feeds the other, in my opinion. What’s your take on movement, or better yet; what moves you? 🤔 ————————————————— #move #movement #positivevibes #mindset #calisthenics #bodyweight #calisthenicsmovement #smile #movestrong
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L-S•i•t • *Anzeige* Thanks to @ramassfitness for the parallettes. • Can you do a L-Sit? • • Shot and edit by @justartinn • • • #wiesbaden #frankfurt #calisthenics #lsit #corestrength #bodyweightworkout #bodyweighttraining #barzstreet #nogravityworkout #bodyweightelite #ramassfitness #parallettes #wristwraps #anzeige
HANDSTAND MOTIVATION!🔥🔥🔥🔥🔥🔥🔥 @arturbezkorinnyy 🔝🔝🔝🔝🔝🔝 @markov_streetworkout  #workoutmotivation #barstarzz #workoutmarkov #workout24 #motivation #calisthenics #streetworkout #gymnastic #strong #strength #baristi #nopainnogain #freestyle #instagram #followme #dance #yoga #beach #backflip #calistenia #gym #workout #fitness #nature #body #training #noexcuses #parkour #respect @spartans_buildings @barmania.pro @barstarzz @fitnesslovrs @super_athletes @gym.fever12
My wrist are safer now with the @ramassfitness wraps 🙏🏻 - - - - - #streetworkout #planche #fullplanche #calisthenics #sunny #postoftheday #davai #power #strength #insta #wrist #wide
I’d like to help you experience something amazing with your body.⁣ ⁣ How would it sound like to try over 50 different movements and flow through 11 different Flow routines?⁣ ⁣ How would your body feel like after getting familiar with 36 mobility and flexibility drills?⁣ ⁣ What would your body look like after progressing through 30 fundamental strength exercises for every part of the body?⁣ ⁣ There’s only one way to find out, you gotta start moving. This I can help you to accomplish with our @Movement20XX program which is still on Christmas Sale for a little while. Let’s move.
Art has the power to transform,to illuminate, to educate,inspire and motivate. Handstand workshop in Brisbane is on Sale now. For more details check my highlight stories or send DM to @the_phoenix_movement Available for privates in Sydney until December 31st and in Brisbane from January 13th 🤸‍♂️ Photo by @benscottphotographer 📸 ———— Sydney 🇦🇺 - October 1st- January 1st Brisbane 🇦🇺- January 1st-February 24th Melbourne 🇦🇺- March 7th- May 17th ........................ @aloyoga @awaken_gym @menwithhealth @gymnasticsshoutouts @gymnasticbodies  @falsegrip @cirquedusoleil @yoga @menatyoga @workoutroutine @yogachannel @yoga.vids ___________________  #cirquedusoleil  #gymnasticbodies #andriibondarenko —————————— #йога #гимнастика #운동 #gymnastics #acroyoga #acrobatics #yoga #yogaeverywhere #yogachallenge #falsegrip #handstand #handbalancing #hkyoga #gymnasticsshoutouts #cirqueway #getbsf #super_athletes #aloyoga #menatyoga #thisisyoga #calisthenics #menwithhealth #jcvd #sydney #kurios
Gorges aux Chat and @helene_collin_83 pulling hard and delicately at once 💫🔥 [photo by @lenadrapella] #womensbouldering
I’d rather fail this clean than catch it like a rookie.. - - I have been feeling extremely confident in my technique, not just for 720 but for all dynamics. My goal is never to rush and catch a trick, but to train it and learn the air awareness and spin to be able to combo that trick with anything I want. Quality over quantity all day. - - @calisthenics_athletes @brutebars @athlete @houseofhighlights @worldstar @wave.tv @highlightswave #extremesports #720 #calisthenics #westcoastwarriorz #dynamics #fail #clean #onlyclean #rubbaduckgang #rdg
"Следуй своей дорогой, и пусть люди говорят, что угодно." ©️ #ДантеАлигьери  ____________________  @calisthenics_athletes @athletes_sw @beast_of_static @workout_fam_  @killing_the_bars #workout#calisthenics#calisthenicsworkout#workouts#workout24#workoutvideos#fitness#fitnessmotivation#training#trainingday#traininghard#trainingcamp#workout#streetworkout#streetstyle#liketime#like4likes#live#sport#sportlife#sporttime
@beastofthebarzz compétition ✨ Voici mon round de qualifications de hier , pas au top, avec chaussures et en compétition c’est vraiment pas les mêmes conditions que tranquille dans sa salle au calme ! Mais je suis plutôt satisfaite . Je me qualifie pour la finale avec la 2 eme place !  Aujourd’hui c’est les battles ! J’espère réussir à envoyer ce que j’ai prévu 😊  Je remercie @neohworld  et @sbl_workout  pour leur soutien! 🎥 @beastofthebarzz @danielflefil @bengtssn  Organisation au top 😍😍 #sblworkout #neoh #competition #performance #happy #streetworkout #calisthenics #grilpower #sport #secondplace #travels #fitness #body #bodyfitness #goodvibes #power #strenght #gymnastics
En laatst weer een kleine aanpassing in mijn voedingsschema en het resultaat is al goed te zien. Nutrition is key 💪🏼🔑 #eiwittenhoog . . . #fitdutchies #fit #fitness #workout #gym #weights #lifting #strong #healthy #gymlife  #girlswholift #motivation #calisthenics #gymrat #gymshark #prozis #gymmotivation
Spent the weekend at Fitnessfestivalen with friends from all over the world. Much love to everyone and to all of you who came up me to say hi, i’m happy to meet you guys in person! 🔥🤟🏼⠀ 📸 @harryberglund
Hope we can line a couple of these up at Winterfest next weekend! . Check this from @albertomariscal22 & @pekeruda . Thoughts @kollinmarkcockrell @cethridge9 @ed_moroney @loudarrou . #follow them #cheer #acro #circus #yoga #acroyoga #friends
If the plan doesn‘t work, change the plan but never the goal. @gornation . . . . . . . . . . . . . . #calisthenics #gornation#gravitybreaker
Us, GOALS! Allan, warm-up! .⠀ .⠀ GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for All Access to our courses.⁣⠀ .⠀ #gymnasticbodies #gst #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⁣⠀ . 🙏 Thanks for the inspiration @abowerpower!⠀
I am not arrogant, I don't play with them cus' there's no game, cus' I rose in value but they stayed the same
Yap yap😤 #s_w_i_f #roadtothedream #sport #training #gym #workout #calisthenics #fitness #bodybuilding #muscles #streetworkout #beast #power #planche #frontlever #crossfit #handstand #gimnastics @dsworkout  @beast_of_static  @calisthenics_best  @workout_professionals  @calisthenics_athletes
#team Circuit .  #boy : 20 Box Jump  10kgs 20 Medicine Ball Smash  20 Decline Push Ups  Hold you partner across 20 meters approx . . . #girl 20 Push Press  8kgs 10 Medicine ball smash over head  20 burpees  Hold your partner across 20 Meters Approx  3rd place 4.44 seconds . . . #girl Category . 25 seconds chin up body weight  20 kgs back squat  20 Push ups  10 Box Jumps  25 medicine ball smash  4th place 2.21 seconds  A good “Functional Circuit Competition”  It was a good experience however I realised that sometimes to learn something you’ve got to lose a lot more ! . Happy that I participated but sad that I couldn’t win however it’s a learning experience ... Compete to know your weakness and strength both!  Not the best event as a competition but this only goes to show how much harder I have to work !! . . Thanks for the love and support guys ! Sorry no pics from the event  Will work harder and come back stronger ! . I won’t let one competition define my strength !! Praise Lord ! . . Still a #fitmom . .  #calisthenics #calisthenicsgirlsindia #calisthenicsmovement #fitnessmotivation #fitfam #fitnessfreak #fitmom #fitgirl #calisthenicbeast #calisthenicsworldwide #girlswhoworkout #strongisthenewsexy #instafit #streetworkout #strongwoman #workhard #strongereveryday #inspire #blessed #grateful #fitindia #doyourthing #makeyouractionscount #thankyoujesusmary❤️🙏🙌
Qualified for the semifinals tomorrow @beastofthebarzz 🚀 even though I failed my shrimp flip in the qualification round I went 3rd out of 8 girls today. Can’t wait to battle against @ennirautiola tomorrow 🤩  the girls battle starts at 1️⃣2️⃣ tomorrow - you can watch the whole event live on the @beastofthebarzz instagram channel 🤩 Last but not least, big thank you to @bengtssn and @danielflefil who are organizing this event and put up all the effort to give these videos to us right after the qualification , you’re doing an AMAZING JOB!!! 🤩🤩🤩 Good night folks 🤗 _ #calisthenics #streetworkout #freestylecalisthenics #calistenicsgirls #femalecalisthenics #stronggirl #babydragon #neckhold #wobleague #beastofthebarz #combatsmurf 🚀
Full Planche alla Mighty Gym 😈 . . Parallele @andry_russo . . #calistenia #calisthenic #calisthenicsworkout #calisthenics #calisthenics_athletes #calisthenicsmotivation #calisthenicsmovement #streetworkoutmotivation #streetworkout #work #workout #motivation #fit #fitness #allenamento #divertimento #bellagiornata #foto #fotografia #gimnastic #gim #line #full #planche @nogravity.workout @calisthenics_drugs @calisthenics_network @calisthedits @calisthenics_gravity @movimentocalisthenics @ksw_calisthenics_studio @mightygym_srl @calisthenics.whatelsee @calisthenics_athletes @insane_calisthenicss @dsworkout @calisthenics_best @alldude_workout @rip_freestyle @strikeaplanche @beast_of_static @sw_domination @mutantclan @beastugisofficial
🔊 on to feel the atmosphere 🔥🔥🔥 ___ EPIC evening at @blokfestuk @flashpointbristol last night!! After a hard qualifying round, I was heading into finals in first place... I proceeded to get my arse kicked by the first two boulders, but managed the only top of the third boulder which earned me 2nd place on the podium 🤩 HUGE congrats to the fantastic @orrincoley for smashing the finals and taking the win, and to @nathan_whale in third, and thanks as always to the excellent @blokfestuk and all the fantastic routesetters for putting on such a spectacular event 🙏 psyched for the next round! 💪💪💪 ___ #falloffless www.catalystclimbing.com
Делать двушку лач гейнера?) Давайте наберём 700 лайков на фотке) . . . . . . . _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #workout #workouts #workoutmotivation #calisthenics #photo #foto #workout💪 #streetworkout #motivation #newphoto #top . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . @n1k1ta_let  @flekks_15  @lilcalissan  @_vitalypavlenko_  @prankouter