𝐓𝐡𝐞 𝐰𝐨𝐦𝐞𝐧 𝐈 𝐰𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐚𝐫𝐞 𝐬𝐮𝐩𝐞𝐫𝐡𝐞𝐫𝐨𝐞𝐬. They are consciously choosing to elevate their vibration through movement and breath. Releasing old identities and burning karmic contracts. They understand what this work takes-- commitment to the inner journey. Showing up for yourself. It's powerful. It's real. It's raw....is it worth it? When you have practical tools of intentional movement & breath working together with spiritual guidance to activate your soul’s intuitive power in an organically compassionate way, YES. It’s well worth it. It’s like feeling the beastly marathon you’ve been running is actually a mystical, rhythmic dance that you’ve known the steps to your entire life. This is just the beginning of remembering your sacred flow. Ready to connect with your deepest self and journey inward? Drop a YES if you feel me.
~Let yourself be heard, before you break~ Media: #myheroacademia Song: shiver-Lucy Rose #bakugou#bakugouedit#bakugoukatsuki#myheroacademiaedit#dekuvskacchan#aestheticedit#aesthetic#letyourselfbeheard#peacefuledit#prettyedits#katsukibakugou#katsuki#deku#breathe#breathewithme
Why am I the only one smiling?! 😅⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last week, I dragged some of my favorite people to a @iceman_hof event in San Jose.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹⠀⠀⠀⠀⠀⠀⠀⠀⠀ I first discovered Wim in 2015, and went to an event he held in 2016. (this one, pictured!) That event was maybe 100 people — mostly all biohackers and nerds like me. :) Fast forward to today — last week’s event had more than 2,000 people breathing in unison and jumping in ice baths together. People came with Wim Hof’s face on their t-shirts!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm blown away by how quickly the breathwork movement has grown - but not really that surprised. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹⠀⠀⠀⠀⠀⠀⠀⠀⠀ In 2014, Wim proved, for the first time in human history, that we are able to directly influence our autonomic nervous system and innate immune system…using breathwork and cold exposure. ❄️⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wim’s shown that parts of our bodies that we believed were 100% automatic and out of our control — like our heart rate, core temperature, getting our immune system to fight off infection, and more — can actually be influenced (turned on) by us intentionally.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹⠀⠀⠀⠀⠀⠀⠀⠀⠀ In one experiment, Wim was injected with E. coli endotoxin, and he used his breathwork techniques to fight off the E. coli and not get sick.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹⠀⠀⠀⠀⠀⠀⠀⠀⠀ And it’s not just him — he’s taught other people to do this well…with just 10 days of training!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you tried the WHM?! Here's what a Wim Hof conference is actually like -- I detailed our experience on the @rupa_health blog - link in bio!
🙌 Настроение💯 моя депрессия испарилась благодаря @vean_tattoo_kiev_centre изумительной девушке @__snail___ и @vasilisa_vask Спасибо Вам девочки огромное😍 всё прошло просто здорово. Потрясена Вашей чуткостью и вниманием я обязательно вернусь😘😘😘 #tattoo#veantattoo#theprodigy#keithflint#breathewithme#liamhowlett#maxim
IF YOU CAN start the day without caffeine or pills. IF YOU ARE cheerful, ignoring aches and pains. IF YOU CAN resist complaining and boring people with your troubles. IF YOU CAN understand when loved ones are too busy to give you time. IF YOU CAN overlook when people take things out on you when, though no fault of yours something goes wrong. IF YOU CAN take criticism and blame without resentment. IF YOU CAN face the world without lies or deceit. IF YOU CAN conquer tension without medical help. IF YOU CAN relax without liquor. IF YOU CAN sleep without the aid of drugs. THEN you are probably a dog ~Spiritual Fitness 💛💛💛💛💛💛💛💛💛💛 Want to live with more ease? Forgive yourself for imperfections. Your imperfections and your bed-head make you lovable. 🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡 If you’re seeking more kindness, let’s put on our lenses of compassion together. I have a few group classes @unplugmeditation left before I head to Bhutan next week. 🧡Thursday 1-1:30 Recharge 🧡 Friday 9:30-10:15 Mindfulness 🧡Sunday 8pm Breathwork 🧡 Monday 1pm Unwind 🧡 Wednesday 6pm Compassion