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#believeyoucan

Posts tagged as #believeyoucan on Instagram

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Seriously cute Cooper dog.  #rummysbeachclub #dontstoptrying
Australian Shepherd Misty resting on pool floatie.  #rummysbeachclub #dontstoptrying #believeyoucan #ibelieveindog
11 yo Boston Terrier Gracie and 2 yo Australian Terrier Cooper swim with shy Australian Shepherd Misty and they all have a blast!! #rummysbeachclub #dontstoptrying #believeyoucan #ibelieveindog
Crazy Goldendoodle Gemma, addicted to Rummy's pool!! #rummysbeachclub #dontstoptrying #believeyoucan #ibelieveindog
Crazy Goldendoodle Gemma, addicted to Rummy's pool!! #rummysbeachclub #dontstoptrying #believeyoucan #ibelieveindog
"Fitness isn't about being better than somebody else, it's about being better than you used to be." _______________________________________ I love my body. I love my changes. What you see as minimal, I see as victories. . My shoulders My biceps My legs My face My waist My arms are able to close closer to my body... . #victories _______________________________________ @_fuelfire  #1fuelendlessfires  #fuelandfire _______________________________________ #exercise #refocus #transformationtuesday #weightlifting #weightlossjourney #stronger #strongwomen #fitfam #instafit #onnxnutrition @allstarnutritionharlingen @allstarnutritionpharr #fitgirls #shelifts #girlswholiftheavy #brandambassador #justkeepswimming #inspire #believeyoucan ❀ 365 support @haven4hope @5starfortsamhouston @the.pit.tx #irontherapy #hcfitness
Every night on my drive home from work, after an extremely long day, I would dread what to make for dinner. ⁣ ⁣ Most nights I would convince myself to stop and grab fast food or just settle for one (okay, two or three) bowl(s) of cereal.⁣ ⁣ My diet consisted of fast food, frozen food and processed sugars. I lacked energy, and a whole lot of confidence.⁣ ⁣ I would blame my busy days for my lack of nutrition, when really the only thing I needed to blame was myself.⁣ ⁣ Then Ethan introduced me to meal prepping. I thought it was lame. I thought it took too much time. I honestly refused to do it until we got married. ⁣ ⁣ But then I learned that spending 2 hours on Sunday was better than resorting to cereal 3 nights a week.⁣ ⁣ I learned that crockpots are my best friend.⁣ ⁣ I learned that fueling my body would give me more energy to tackle those long, busy days.⁣ ⁣ It wasn’t easy at first. Pinterest became my saving grace, but I fumbled through it week by week. ⁣ ⁣ Now I’m nourishing my body and making my week nights much simpler.⁣ Plus, I’ve found DELICIOUS recipes that I look forward to eating all week long. ⁣ Nutrition can be hard, but take it from someone who’s been there— you can’t survive off fast food and cereal. Take the time to prep for your week so you can just grab and go and not think twice.⁣ ⁣ Failing to plan is planning to fail.
A buzz of excitement today as we got the official confirmation that in the last 9 months we have met all the criteria of an incentive we set out to achieve this year with our remarkable and brilliant business - and are officially @one2onediet DIAMOND CHAMPIONS! πŸ’Ž . What does that mean? πŸ€” . It means our business places us in the top 0.5% of all UK/ROI Consultants. . It means that we spend our time getting to make a difference in people’s lives. . Firstly through weight loss - we get to support and see loads of fab people transform themselves both physically and in their growing self-confidence, be it a few lbs lost for a holiday, or many life-changing stones lost. . And secondly, through giving others the same opportunity we have. We lead an awesome Team of wonderful, hard-working Consultants (many now have their own lovely teams themselves) with whom we have the privilege to play a part in guiding, mentoring, coaching, training and generally cheering on and supporting almost 150 gorgeous people from all walks of life - some full-time, some part-time, some alongside others jobs and careers, and others simply as a hobby with a heart. . We love what we do - and what’s more, it affords us a lifestyle of freedom and a healthy work/life balance to both bring up the boys and be around for them full time, taking precious time off with them every school holiday. . And we get to do all this together as a partnership. πŸ™ŒπŸ» . Finally, it means that for running our award-winning Diamond Champion business and doing what we do, we‘ll be rewarded in a month with on-stage recognition and a beautiful glass award at Convention, not forgetting an amazing all-expenses paid luxury trip-of-a-lifetime to SOUTH AFRICA in March! πŸ¦“πŸ˜πŸ¦’πŸ†πŸ¦ . We are bonkersly proud and cannot wait! ❀️ . If you’d like to know more about being a part of our fantastic experience and joining our Team, drop us a message. πŸ™πŸ» . #one2onediet #one2onesupport #thisistheone
“None of us need one more person bashing or pointing out where we have failed or fallen short. Most of us are already well aware of the areas in which we are weak. What each of us does need is family, friends, employers, and brothers and sisters who support us, who have the patience to teach us, who believe in us, and who believe we're trying to do the best we can, in spite of our weaknesses” - Marvin J Ashton // sometimes you need this from an outsider - because pushing boundaries and breaking the norm is scary and vulnerable and takes commitment and self belief! So first module in with @lisajohnsoncoaching and beginning to set goals. Big scary goals and small little goals. Anchoring into my awareness that I am human. It’s ok to be scared, it’s ok to freak out, and it’s ok to smile through that. After all, there is nothing to fear but fear itself! πŸ’ͺ
Continue to follow your dreams!! Even with $.05 in your pocket. #believeyoucan #motivateself #businessaspirations #hairweave #pushingthru
Flashback to last weekend's incredible training: ... This picture is so NOT my favourite one.  I don't like my nose, my long face , the scratched scar on the nose..!!! . BUT ... what I learnt during the last one year doing personal development is that it's OKAY not to be perfect! Self acceptance and self love is where it all begins.  I am happy and grateful for the changes I went through and where they got me so far! πŸ™πŸ™πŸ™♥️ #selflove #selfacceptance #selfbelieve #selfbelief #selfgrowth #personalgrowth #personaldevelopment #personaljourney #buildingmydream #buildingmydreamlife #meonly #onlyme #mylife #loveyourself #believeyoucan #begrateful #gratitude #lovesummer #vizslalover #sunlovers #lovebooks #loveyoga #inspireothers
So I just did a thing .. took a dive into a scary place I know I need to go. Is there something you know you need to do to grow ... ? If I can jump in I know without a doubt you can too. #believeyoucan #gogetit #jumpin #thewatersfine #levelup  #whynot #dontlookback #lookfoward
Each day is a brand new beginning! πŸ’› I’m lucky to be alive another day, and all that bad “stuff" you went through doesn't matter. . Feel free to start again πŸ’› . . . . #startagain #newbeginnings #startingover #itsok #youcandothis #feelfree #eachdayanewbeginning #itsnotover #believeyoucan #believers #buildthebelief
😍 imagine that feeling you’ll get when your client pays their event performance booking deposit without showing concern about your preferred rate. Imagine adventuring with a friend and collaborating on a shared creative vision. Imagine this circus dream you dream of coming true.  If it’s happening to me it can, for sure, happen for you.  #believeyoucan #youreworthit #entertainment #nc #entertainer #performancearts #stiltwalking #ledhooping #specialtyacts #contractnegotiations #creativethriver
✨ The secret to beating out the competition? ✨  Don’t focus on competing against them.  Focus on setting yourself apart. πŸ™ŒπŸ» No one has the same set of skills, mindset, experiences, talents, and community as you. Create from your own unique viewpoint and stay true to that vision.  That big idea you have? πŸ‘πŸ»Do it! πŸ‘πŸ» And do it so totally your own way that no one could compete with you even if they tried.  What are you creating? Let me know below. I’d love to check it out and cheer you on! πŸ’–
I had a cheesecake left over from Thanksgiving, so I split it and had half!  Swipe for the recipe.  The Lily’s chocolate chips and raspberries are not included in the total carbs listed in the recipe. πŸ’πŸ¦‹ #cheesecake #keto #iamaturtle #diabeticlife #teamturtle #diabetic #diabeticandketo #keto #myjourney #ketolife #ketoforlife #ketoweightloss #ketocommunity #weightlossjoyrney #weightloss #believeyoucan #lowcarb #lowcarblifestyle #ketogramma #ketoincanada #ketoforlife #healthyketo #carbmanagerapp #noexcuses
I was looking forward to supper all day!  I would sell a kidney for ham πŸ˜‚πŸ˜‚ plus I love spinach salad with my homemade poppy seed dressing! So supper was FABULOUS πŸ‘πŸ˜Š Swipe for recipe! πŸ’πŸ¦‹ #poppyseeddressing #keto #iamaturtle #diabeticlife #teamturtle #diabetic #diabeticandketo #keto #myjourney #ketolife #ketoforlife #ketoweightloss #ketocommunity #weightlossjoyrney #weightloss #believeyoucan #lowcarb #lowcarblifestyle #ketogramma #ketoincanada #ketoforlife #healthyketo #carbmanagerapp #noexcuses
You and only you hold the key. #believeorperish #believeinyourself #believeyoucan #believeinyourdreams
=T H E  M O V E  W E S T=  This is me, 8 years ago, taking a selfie at a rest stop just outside of Glenwood Springs, CO. I had been on the road for almost a week, and was just about finished with the 2nd to last leg of my trip across the country - NJ to SoCal.  It’s always interesting to reflect on October of 2011 - what a strange and vulnerable time.  I am frequently asked, “What brought you to Denver?” So, as I replay the week in my head, 8 years later, I feel compelled to share some pieces of that story.
For the one's who are afraid to try! This is me steering clear of the need to follow everyone else.. πŸ’–πŸŒŸTo be free of the need to believe in tradition, the handrails, the safe sides of life! πŸ’–πŸŒŸThis is me looking for the way that challenges me. The path that asks for me..πŸ’–πŸŒŸ Not a version of someone else! The mountain that waits for me, not someone else's success! πŸ’–πŸŒŸIt will be hard a first, to learn what to fight for and let go off! That sometimes this road will feel lonely. Sometimes it will mean giving up a few good things.πŸ’–πŸŒŸBut that's okay! This is me understanding that fear will stay in my chest even as I move forward. That this is how I can be brave..πŸ’–πŸŒŸ There is nothing more beautiful than that.... πŸ’–πŸŒŸAlways just 'TRY'! #imamblessed  #thankyou #youngstrokesurvivor #strokesurvivor #iamme  #strokesurvivorsneverquit #strokerecovery #strokesupport #stroke  #believeyoucan #sparkleeverywhere  #positivity #inspire #icanandiwill #comeonrightleg  #comeonrightarm  #bitbybit  #justkeepgoing #celebrateeverylittlevictory #strokeassociation #sameyoucharity #dance  #dancer #tryingsomethingnewtoday #confidence #gettingfit #strokerehab #stroke #aphasia #bodyconfidence  #ourbodiesareamazing (These are Ems words written by Roger)
🀘Turn your pain into your purpose🀘⁣ ⁣ The thing I have most in common with all of the women you see as you swipe is that we've all been through shit.πŸ”₯⁣ ⁣ We have all turned our pain into our purpose & our passion.🀟⁣ ⁣ πŸ’•That is bravery.πŸ™β£ ⁣ πŸ‘Getting over your own shit in order to be of service to others.πŸ‘β£ ⁣ βœ…Go be the woman who pushes through her struggles and gets what she wants out of life.βœ…β£ ⁣ #ptbb2019 #paystobebrave #believeinyourself #youcandoit #icandoit #faceyourfears #bestrong #bebrave #goafteryourdreams #losetheweight #bossbabes #passionataf #findyourpurpose #havepurpose #beyourself #struggletostrength #believeyoucan #goalgetter #healthcoach #lifestylegoals #tuesdaymotivation #healthychanges #changingmyhabits #gettinghealthy #weightlosscoach #sustainableliving⁣ ⁣

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