𝐇𝐨𝐰 𝐝𝐨 𝐰𝐞 𝐟𝐢𝐧𝐝 𝐚𝐧𝐝 𝐤𝐞𝐞𝐩 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐢𝐧 𝐨𝐮𝐫 𝐥𝐢𝐯𝐞𝐬 𝐚𝐧𝐝 𝐬𝐭𝐢𝐥𝐥 𝐡𝐞𝐥𝐩 𝐭𝐡𝐨𝐬𝐞 𝐚𝐫𝐨𝐮𝐧𝐝 𝐮𝐬? 𝐈𝐬 𝐭𝐡𝐞𝐫𝐞 𝐬𝐮𝐜𝐡 𝐚 𝐭𝐡𝐢𝐧𝐠 𝐚𝐬 𝐚 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐥𝐢𝐟𝐞? 𝐈𝐟 𝐬𝐨, 𝐰𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐭𝐡𝐚𝐭 𝐥𝐨𝐨𝐤 𝐥𝐢𝐤𝐞? 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 From working in the health and fitness industry for two decades while listening to my clientele, this idea of a "balanced life" is one of the things we strive to accomplish. -"Is it ok to say "NO" to a few things so we can have time for ourselves?" -"Am I selfish for saying "NO"? " -"How do I balance work, kids, time for my significant other, and, heck; what about time for me?" -"I want to have more time for art, the sport I love, reading, exercise, SLEEP, cooking, time with my kids, spouse, and the list goes on and on." These are the things I have heard over the years and where I struggle. Let me tell you there is no particular recipe for this "secret of life." But I have learned a few things along the way. ————————————————————————- •Check-in with yourself every morning and throughout the day to see what you need •Allow blank space in your schedule to meditate, unplug, and relax •Schedule time for you and keep that appointment with yourself •Minimize what you commit to so you don't overschedule yourself •It is ok to say "NO," in that, it is a complete sentence •Know when you need to ask for help and that it is ok to do so •Learn to delegate when necessary •Find a tribe that loves and supports you, but also helps you to become a better version of yourself •Take time out of your "busy" schedule
Few clips here from a workout I had a few days ago where I was doing some reactive jump training With these types of exercises it’s more about quality reps over quantity as you want to train your muscle fibres to contract as fast as possible with every rep as this is what will help you to produce the most power in a short period of time allowing for quick changes of direction making these great exercises for athletes #functionalmovement#functionalworkout#functionalfitness#athletetraining#athletictraining#exercise
I have been an athlete since I was very young. I love being a part of my children growing as athletes and everything amazing you learn being a part of a sport. . As an adult I now have such a passion for sharing nutrition information for parents about their children, especially little athletes. . I am a certified health coach and am partnered with an AMAZING company out to inspire healthy living around the world! . My company is fueling amazing Olympic/Professional athletes. I got to meet a handful of them this weekend. . If your interested in learning more about how your little athletes body is working and how to fuel it like the pros, and US Olympic athletes shoot me a DM! I would love to tell you more!
115g oats 50g Tiramisu whey protein (life changer) 1 tbsp 100% peanut butter 4 eggs w/siracha 1 cup black coffee Breakfast is my favourite meal of the day, I fully wake up each day looking forward to it. Find the foods you love and alter them into healthy options.
Chasing light summer recipe options ? @elle.the.dietitian has you covered❗️ . Checkout her recipe for chicken skewers with caprese salad🤤 . This recipe is a great way to include lots of antioxidants while still making a dish the whole household will enjoy😍
. 1️⃣ Do you agree? 😍COMMENT below👇 2️⃣ TAG friends who needs to see this! 3️⃣ FOLLOW 👉🏻 @GratitudeInvestors _ ♥️| Feel free to use, just give credit 🕉 5 Seconds of GRATITUDE a day can change someone's entire life. 🕉🔝🔝 💎| 1 NEW gratitude reminder daily!
Dernière semaine avant la première compétition, il est prêt! Toi aussi tu veux une périodisation qui te permettra d’être à ton meilleur, consulte le kinésiologue le plus près! Ici, Xavier athlète de patin de vitesse, effectue une fente arrière. Notre objectif à ce moment ci de la périodisation: stabilité, force et vitesse! #kinesiologue#periodisation#speedskating#athletetraining
Gripedo 2.25 wrist roller application. We recomend using a 1.5 in wide nylon strap for this exercise with a carabiner that connects to the .5 in diameter hole on the gripedo fin. The strap can be set up to roll up on the fins of the gripedo allowing two hands used for wrist rolls 💥💪 video credit to National Arm Wrestling Champ @alex_toproll 💪🙏🙏
Tanner Adams working with Self Defense/weapons/mma conditioning coach “and all around cool dude” Tony Villalobos @uspatriot0417 ... This dude gets results, his clients are stronger, more confident, skilled and tougher when he’s done💪🏼💰🔥🇺🇸 -coachkeller #selfdefense#confidence#badassery
I know it's fun to try out the new PR's and one rep maxes, but before you do that, PLEASE ask your coach if that's ok because there are times when it's not. ❗ ⚠️Doing 1RM's whenever you want, can screw up the whole periodization plan your coach planned to you. That means more work to your coach and probably not so great progress to you.📉 ⚠️Doing 1RM's can also screw up the peaking phase your coach did to you, if you are getting ready to compete. For example, peaking powerlifting programs are designed to help "peak" an athlete's one rep max (1RM) in preparation for a powerlifting meet. Your coach is also testing how different peaking styles works for you, so please stick with the plan because otherwise, your coach won't know how to make the best peaking programs for you! 🙏 Your coach knows that you want to succeed with your 1RM's so we can tell you WHEN is the best time to try that out. We can definitely do things outside of your training program, but we need to operate this all as a team. We need to discuss and make plans TOGETHER.🤜🤛 Comment 🙌 if you agree! #powerlifting#weightlifting#programdesign#rebellifters#trainingprogramming#periodization#sportsspecific#strengthtraining#weighttraining#goalgetter#1rm#personalrecord#athletetraining#sportsspecifictraining#workouttips#trainingtips