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#ashtangayoga

Posts tagged as #ashtangayoga on Instagram

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Preparation—the way I see it long term practice is about how we prepare on the mat as well as in life. Hopefully it becomes a catalyst for our awakening and let me tell you, being awake isn’t always convenient. If challenges us to face the uncomfortable and possibly the darkness that lingers in the shadows. However, if our eyes are not ready to see, and we don’t have the tools to adapt and maneuver, we may find ourselves caught in the perpetual cycle of conditioning—or deepening the groove of what needs to be changed. What I find interesting is being in a state of readiness takes preparation as well as practice. I’m not only speaking of asanas, but our mental as well as physical readiness. It’s all connected if we are mindful of the work that arises in the moment. The skills of proactively living versus reactive being, take vigilance and active awareness. One reason instilling a mindful practice has been the most valuable tool to hold beyond what poses I am accomplishing. Sometimes it takes trail and error as well as plenty of mistakes, and there may be instances where we won’t know where it will lead. It’s okay. No one is perfect, or above feeling uncertain. However, readiness and preparation allows us the agility to be ready to serve and affect change. In many ways that is what I am preparing for looking toward another horizon. There’s another calling being revealed, and I want to be ready to answer the call.💥 #betrue #livetrue #larugayoga . @ifilmyoga 📸 . . . . . #yoga #ashtanga #ashtangayoga #yogapractice #awareness #practiceyoga #yogaeverydamnday #inspire #inspiration #yogainspiration
تو یوگا یاد میگیریم خودمونو با گذشته‌ی خودمون مقایسه کنیم😍پیشرفت من تو حرکت پینچامایور خودمو شگفت زده کرد😉خیلی وقت بود تمرینش نکرده بودم یهو بسرم زد روش کار کنم و با عقرب زدن مواجه شدم💪 تغییر من از خرداد۹۷ تا آذر ۹۸🤗 #pinchamayurasana #pincha #pinchavariation#yoga #yogapractice #handstand #balance #poweryoga#elbowstand #ashtangayoga#hathayoga#پینچامایورآسانا #حرکت_نمایشی #حرکت_عقرب #مربی_یوگا#پاوریوگا#یوگاقدرتی#یوگاشرق_تهران #یوگابانوان #یوگا_در_منزل
Progress! 🥳 I’ve been working on this press for months, and I always get stuck at the half-way point! Today was the very first time I was able to press all the way into a handstand position! 🤗 As much as I try to detach from the outcomes of my physical practice, it still feels good to accomplish something new! Next steps.. find some control and steadiness. 🤓
Wishing you all a Happy 🕯🕯Advent 🌲 #mayurasana . Today is a busy day... We will meet family and friends all afternoon with dinner later on!  Yes that’s a perfect Sunday if you ask me♥️ (And I will probably put too many stories...lol..) . @liforme (sponsored) @runandrelax (sponsored) . . . . . . . . . . . . .  #yoga #yogi #practice #mysore #selfpractice #ashtangayoga #liforme #mypractice #yogapractice #yogajourney #core #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga  #yogagrandma  #love #namaste #igcommunity #ad #lottasebzdayoga
It takes more than discipline to achieve what you want. It takes courage. That doesn’t mean lack of fear. Period. . #ekapadasirsasana #tittibhasana
Preparing to return to Mysore for my annual trip to deepen practice. I feel a bit broken to be honest. It’s been an interesting year. Every trip brings new lessons and layers to peel back. All I know for sure is I’m open to it. There is no room for expectations when immersed in being a student. Every trip reveals something different. Even though this will be my 14th trip I still feel a mix of trepidation, anticipation and the comfort of knowing I will be uncomfortable. 😉 #keepgrowing #larugayoga . @ifilmyoga 📸 . . . . . #yoga #ashtanga #ashtangayoga #practiceyoga #yogapractice #intermediateseries #yogini #yogaeverydamnday #yogainspiration
🚀🚀🚀 #titibhasana . Did you practice today? If not, come to class tonight! . Ashtanga Yoga Mysore Style Donnerstag, 17:00-19:00 at @alkemy_studio . Only for those who really want to get on with their practice 😉
The pincha mayurasana obsession continues! It’s amazing how having one pose added to my practice has changed it all so much. I’m building lots of upper body strength, which is making everything else a little easier. Except for catching 😂 . Day 6 of #flyingyogababes2 is yogi’s choice. Thanks so much to everyone who joined us!! . . 🧘🏻‍♀️Hosts: @abanna_yoga_art @ashtangi_ali @biancayoga @ina.yoga . 🎀 Sponsors:  @mindbody_sportwear (my bodysuit) @liforme (my mat) - use my code ALISON19 for 10% off @dharmabumsactive @zenpolitan . 🤸🏽‍♂️ Pose list: 1 - Lolasana or L-sit 😅 2 - Parsva Bakasana (side crow) 👉🏼 3 - Tripod Headstand 🙉 4 - Utiplutihi/Tolasana (flying lotus) 🧘🏼‍♀️ 5 - Baby Bakasana 👶🏼 6 - Yogi’s choice (hand, forearm or head balance) 🦚
When the student is ready the teacher will appear!🙏 . . . A glimpse of my morning practice...#gandabherundasana is a beautiful,but very challenging pose of #thirdseries ashtanga! Thank you @houseofyoga_savvas for always being there for me ...I couldn’t have done it without you❤️🙏 . . . #advancedseries#ashtangayoga#mysorepractice
Happy Thanksgiving Day 🙏🏻 ⠀ May Every day be Thanksgiving🤗🙏🏻 ⠀ ⠀⠀Я соединю ладони в Намаскар мудру в знак приветствия каждого живого существа, в знак видения Всевышнего сознания во всем. ⠀⠀И поблагодарю каждого, близкого и далёкого, родного, друга, Учителей, Человека.... поблагодарю Вселенную, которая внутри и вне за то, что обнимает меня, заботится взаимно. ⠀ БлагоДарите каждый день, что созерцаете этот мир, благодарите каждого на своём пути🙏🏻🕉 ⠀ Be happy. Grateful 🙏🏻 ⠀ #yogagirl#thanksgivingday#thankyou#grateful#yoga#yogalife#yogaphotography#meditation#yogainspiration#yogaworld#yogaeverywhere#myyoga#yogateacher#ashtangayoga#bikramyoga#hathayoga#flowyoga#mexico#mallorca#йогавнутри
Figuring out what I can do with low ceilings for a last minute performance. 🤔😉😙 I never train low ceilings and I'm pretty tall - about 1,8m - so this is a big challenge for me. . Also, throwing this #viranchyasana shape with a combo from knee lock out there for @natacronin.  I wanted to find a new pathway into knee lock but I'm really short on time this week, so not much room to explore and play around with new pathways. After the holidays things will settle down. ;P . Averiguando qué puedo hacer con poca altura por una actuación de último momento. Nunca entreno así de bajita así que me supone un buen reto. 😝😉 . Y esa figura y combo del cierre de la rodilla va para @natacronin y su iniciativa de creatividad de 'wraps.' La figura és inspirada en una asana de la tercera sèrie de #ashtangayoga que se llama Viranchyasana. . Si te interesa el yoga, en mi otra cuenta @kaitlynpatrizia suelo explicar bastante. ;) . Feliz Friday y Feliz entreno, friends! 🦎👣🐢 #talcomrajavideo . . Teleando en mi marca preferida para hacer telas: @liquidoactive  Con KAITLYNLIQUIDO tenéis 15% de dto 🖤🌓 Gracias por el apoyo. 🙏😋 . . . .  #aerialarts #aerialartist #aerialnation #aeriallove #aerialtraining #circusarts #aerialistsofinstagram #aerialsilks #aerialistsofig #aerialists #aerialistofig #boldertogether #liquidoactive #aerialfitness #circo #acrotelas #telasaereas #telas #aerialtissu #aerials #telasacrobaticas #acrobaciaaerea #acrobaciaentela #aerialcircus #aerialfabric  #aerialtissue #aerialist
• آرامش باید به رقص آید و سکوت به آواز تا زمانی که درک درونی ات به خنده بدل نشود، هنوز چیزی کم است. هنوز کاری هست که باید انجام شود.... . . . . . . . 📷 @neginpz  #mysoretehran #moonashtangayoga #natarajasana #dancerspose #ashtangayoga #yogagirl #yogapose #mysoretehranashtangayoga #mysoretehranashtangayoga #ashtangayogairan #iranashtangayoga  #اشو
You don’t always have to start over when trying again. Let’s start where we left off this time. Approach the restart a little softer, from a different angle, new perspective. Let’s learn new tools to use to bring us further on the path we’ve already gone down. We know this is the better way, no need to go a different way. Don’t fix what’s not broken some say. In this case, no fixing is needed. Just some fine tuning. Namaste 🙏
“conheça seu corpo. abrace tudo que ele é. tudo o que você é agora. tudo o que você era. conheça seu ciclo. vá com seu fluxo. você tem muita força mas pode ser frágil. você é amor, mas você também é poder. ame suas qualidades mas ainda mais os seus defeitos e trabalhe neles. esteja presente, esteja aqui. agora. sinta. seus pés. no chão. sinta sua pele e ouça seu próprio som. Você está viva” - @mikacastro ✩  #ashtangayoga #dropback
Awareness comes by being true to your body and your mind... To find awareness takes time, focus and consistency. Just as when we learn to walk, is a process, a systematic approach that we can reach by being fully into the present moment. To feel reach breath, each movement, each sensation as if it was the only one 🙏
Ashtanga meets handbalance with my friend @mariebellepr , she is offering a 300hr yoga TT in the Washington DC, area. and I will be joining in to help with hand balance, flexibility, calisthenics, and body weight training methods. For more info reach out to me, or @mariebellepr , or follow the link in my bio.  Peace and balance to you all !
Nuestra mente es nuestro mayor aliado, también nuestro mayor enemigo. Los demonios que tenemos son muy poderosos, pero lo peor no es tenerlos, lo peor es no querer combatirlos.  @smile_photography_casablanca #yoga #ashtanga #ashtangayoga #mindfulness #meditation #handstand @handstandnation #strength #fit #workout #fitness #calisthenics #yogaguy #menatyoga
In Ashtanga yoga, parampara is of utmost importance since it assures that the knowledge learned and experienced by a teacher is properly passed down to a student. ⁣ ⁣ I am very honored to receive the blessing of my teacher @sharathjoisr , to teach this wonderful method and form part of the parampara of Ashtanga Yoga. ⁣🙏🏻 ⁣ I’m so very grateful for this method and I am so happy to keep sharing it with others. ⁣❤️ ⁣  #ashtanga #ashtangi #ashtangayoga #practiceandalliscoming #mysorestyle #selfpractice #homepractice #yoga #yogi #yogini #yogalife #yogaeveryday #practicepracticepractice #yogadaily #yogacommunity #yogapty #mysorepanama #ashtangapanama #ashtangapty #ashtangayogapanama
Like many people I judge myself pretty harshly and prefer criticism over compliments bcs i would rather improve myself  to the point or perfection and hearing what was good just gets in the way of what needs to be fixed. But not everything needs to be fixed: it’s ok to sometimes just let things be.  . . .  #ashtanga #ashtangayoga #ashtangayogamenorca #yoga #yogamenorca #menorca #island #asana #postura #posture #practice #beach #playa #island #ciutadellademenorca #onesimplething
The way of life can be free and beautiful, but we have lost the way. Greed has poisoned men's souls, has barricaded the world with hate, has goose-stepped us into misery and bloodshed. . We have developed speed, but we have shut ourselves in. Machinery that gives us abundance has left us in want. Our knowledge has made us cynical. Our cleverness, hard and unkind. We think too much, and feel too little. . More than machinery, we need humanity. More than cleverness, we need kindness and gentleness. Without these qualities life will be violent, and all will be lost. . | Charlie Chaplin, from the iconic film, “The Great Dictator” | . . Have you seen this movie? It was Charlie Chaplin’s first “talkie”, and it has a powerful message promoting peace. It’s amazing how relevant a speech written for a film released in 1940 can be so relevant today. I remain optimistic that humanity and kindness will prevail. ♥️ . . ♥️ wearing @liquidoactive- use my code ALISONLIQUIDO for 15% off ♥️ mat @liforme - use ALISON19 for 10% off
Te miras al espejo y, a veces, ves a una persona desastrosa😱 Pero no ves todas las personas a las que has llegado, las personas que salvaste de alguna manera, no ves todo el amor que has entregado gratuitamente o los extraordinarios momentos que has vivido. Eres un libro de hermosos recuerdos y sentimientos. Eres una pieza de arte que logra que las personas sientan cosas mágicas y renovadoras ✨ . El post clases🧘🏻‍♀️🤸🏻‍♀️ Los chistoso es que el pike press se me estaba cayendo y yo dije NOOOONONONONO y lo recuperé 🥰🤣 Y yo no sé si la niña cuando estaba bajando el stalder me sacó una foto o qué 🧐 . . . #yogagirl #ashtangayoga #ashtanga #yogaeveryday #yogachile #yoga #handstand #yogalove #flexibility #armbalance #strongwomen #yogapractice #health #inspiration #girlpower #gymnastics
The origin of Ashtanga yoga  tradition traces back to an  ancient sage named Vamana Rishi. We do not know much about him other than that  he is the author of the Yoga Korunta. Even this  legendary text is not available for study, because all of it was  destroyed by time and eaten by ants.  The next person in the lineage was Rama Mohan  Brahmachari, who lived in a cave on Mount Kailash (in the  Himalayas) with his wife and three children. No one knows  what happened to his children, where they went or if they  became yoga teachers. Rama Mohan Brahmachari taught his  student, Sri T. Krishnamacharya, from a copy of the Yoga  Korunta. Part of the legend is that when it was time for  Krishnamacharya to leave his teacher, Rama Mohan  Brahmachari instructed him to go out and teach yoga to the  world but to tell no one where they could find him.  Krishnamacharya is known as the source of most of the yoga  that is now popularly taught in the 21st century. His students included  the great teachers B. K. S. Iyengar (who established Iyengar  Yoga), Sri K. Pattabhi Jois (Ashtanga Vinyasa Yoga), A. G. Mohan (Svastha Yoga), T. K. V. Desikachar (Viniyoga), Indra Devi, and  countless others. . Asana - Purvotanasana Wardrobe - @decathlonsportsindia Source - The power of Ashtanga yoga, by Kino MacGregor . . . . . #yoga #yogini #yogapractice #yogapose #yogisofinstagram #yogaphotography #yogi #instayoga #yogagram #yogagirl #ig_yoga #igyogacommunity #igyoga #yogalove #yogafitness #ashtanga #ashtangayoga #vinyasa #mysore #igersindia #fitindia #fitindiamovement #fitindian #humfittohindiafit #fitfam #india #karnataka #ig_india #love #believeinyourself
Where we think we need more self discipline, we usually need more self love! ♥️ Cozy Sunday to all of you out there 🌲 #selflove #yoga #yogavideo #sunday ———————————————————— [unpaid advertisement | unbezahlte Werbung]
Three years later, back at the source 🇮🇳 💙 #mysorelove #kpjayi #ashtangayoga #mysore #sharathjoiscentre #yogastudents #yogateachers
Tu di quale fai parte?  C'è una sostanziale differenza tra il sentirsi solo e l'essere solo.  Sai qual è?  Nel primo caso, c'è sofferenza. Nel secondo caso, no.  In entrambi i casi, è una scelta 😊  In inglese, questo concetto è espresso dal termine "aloneliness". Quando il mio maestro di filosofia yoga, Vimal, me ne parlò per la prima volta, ne rimasi illuminata!  Ci sono persone che beneficiano enormemente dello stato di solitudine (sono una di quelle!) altre che invece non lo concepiscono 😊  Tu di quale gruppo fai parte? .  There is a difference between lonely and alone.  Do you what it is?  The first one involves suffering, the second one doesn't.  In both cases, it's a choice.  In English this idea is enshrined in the word "aloneliness". When my philosophy teacher Vimal first told me about it, it was an eye opener: I could finally use a single word to convey the state of being alone 😊  There are people that benefit tremendously from being alone (that's me!), others on the other hand, can't deal without company.  What about you? Alone or Lonely? 😉  #aniavenanzioyoga #yoga #yogaitalia #ashtangayoga #pranamasana #perthisokay #yogaretreat
Praticar Ashtanga Yoga é uma escolha de vida. Um caminho que envolve um constante esforço e sacrifício pessoal. Um processo purificador que produz profundas mudanças externas e internas. Uma jornada que nos leva a uma estreita harmonia entre a Natureza e a Alma, e o resultado é o que chamamos de felicidade. 💜🎶 Practicing Ashtanga Yoga is a life choice. A path that involves constant effort and personal sacrifice. A purifying process that produces profound external and internal changes. A journey that brings us into close harmony between Nature and Soul, and the result is what we call happiness. 🎵💜 . #yoga #yogalife #yogalifestyle #yogini #ashtangi #practice #practicedaily #yogapractice #ashtanga #ashtangalove #ashtangayoga #devotion #sadhana #practiceandalliscoming #yogaposes #yogapose #parivrttaparsvakonasana #ashtangaprimaryseries #ashtangaprimary #ashtangaselfpractice #happiness  @robertatullii 📷
Finally back teaching today! Wow that was a huge wave of “ sickness” to ride! Now onwards towards some different tides I hope! See you all soon 🙏💜@downwarddogyoga . . . #yogi #yogini #yoga #torontoyoga #torontoyogacommunity #yogavibes #yogapractice #yogajourney #yogaeveryday #torontoyogateacher #yogateacher #yogisoftoronto #ashtangayoga #ashtangi #vinyasayoga #torontowellness #yogalifestyle #yogainspiration #dwdyoga #dwdcommunity