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#anxietyrecovery

Posts tagged as #anxietyrecovery on Instagram

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For many people self hate is less risky than self love. Self hate comes with a certain amount of certainty in that it matches the results a person has regularly been getting in their lives.  Self love on the other hand feels un-deserved and unfamiliar. Self hate matches the feelings that were consistently felt growing up, self love showed up briefly when something was done that others approved of.  Self hate matches the repressed rage we carry in our minds and bodies due to events that led to unforgiveness towards ourselves and others. Self love on the other hand feels fake and un-natural to many.  Step back, and look at all of you for a moment. Is this the way you want to spend the next few decades of your life? Isn’t it time to make peace with yourself and others once and for all and release what you’ve been stuffing down for years? The answers you seek are already within you, you’re just not taking the time to listen and follow through.  Don’t reject self love but instead welcome it in. Because I have one exercise I want you to follow through with for the rest of the day, here it is:  Speak To The Different Organs And Parts Of Your Body Today!  Every organ in your system has its own set of consciousness. Because this is the case instead of unconsciously punishing your internal system, speak to each affected area in your body in a loving and kind way today.  Take note of how hard each organ has worked to provide you with a smooth ride through life. Speak to these affected areas as if you’re speaking to a person, and watch what starts to take place within.  #panicattacks #cbt #psychology #anxietyhelp #anxietyrecovery #emotions #emotion #inspiration #sensitivity #anxietytips #anxiety #anxietyquote #anxietyrelief #anxietydisorder #anxietyattack #mentalhealth #agoraphobia #panic #panicattack #mondaythoughts #control #healthanxiety #selflove #energy #mindbodyspirit #energyscience #lawofattraction
ocdrecoveryuk
It was when I stopped searching for home within others And lifted the foundations of home within myself  I found there were no roots more intimate  Then those between a mind and body That have decided to be whole -rupi kaur
Here's the TRUTH when it comes to finding a high-quality man.... 💑⁠ ⁠ You must FIRST become a high-quality woman. ⁠ ⁠ If you're still complaining how there are no good men out there, and why it's so hard to date online, and blah blah blah... YOU are not doing the work that is required of you to ATTRACT a high-quality man. ⁠ ⁠ The good men are NOT bashing women. They are not complaining about women. They are actually not even wasting time pining over women. The good men are busy living their lives. The good men KNOW they are worthy of a great woman. ⁠ ⁠ And it's time for you to do the work to BECOME a high-quality woman. ⁠ ⁠ I've opened up my private coaching practice + reworked my program offerings to offer YOU the best private coaching program to date! DM me for more info or click the link in my bio @manifestwithemyrald for more info ⁠ ⁠ Much love,⁠ Emyrald⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #mentalhealthrecovery⁠ #mentalwellness⁠ #mentalhealthwarrior⁠ #anxietyrecovery⁠ #anxietyawareness⁠ #mentalhealthsupport⁠ #mentalwellbeing⁠ #itsoknottobeokay⁠ #itsoknottobeok⁠ #bossbabeco⁠ #hustlewithease⁠ #buildingmybrand⁠ #selfemployedlife⁠ #sayyestosuccess⁠ #businessinspiration⁠ #slayyourday⁠ #freedomhacker⁠ #wifiandadream⁠ #leadhership⁠ #yearofthewoman⁠ #risesisterrise⁠ #likealadyboss⁠ #pursueyourdreams⁠ #staybossyladies⁠ #spiritjunkies ⁠ #spiritualaf ⁠ #mindfulnessmatters ⁠ #highvibetribe ⁠ #highvibes⁠ #meditateeverydamnday⁠
This week's thought ✨How are you receiving support? 🙋‍♀️🙋‍♂️⁠ ⁠ How have you been sharing and how do you choose to receive support? Do you have hesitations in sharing or reaching out for support? 🤔Share your first thought in the comments or a new story. ⁠ ⁠ ⁠ Photo: Cristian Newman (@cristian_newman) from @Unsplash⁠ .⁠ ⁠ .⁠ .⁠ #mentalhealth #mentality #positivementalattitude #healthy #health #throughthelens #viewpoint #therapeuticphotography #mentalhealthawareness #mentalhealthmatters #mentalhealthquotes #mentalhealthtips #mentalhealthhelp #mentalhealthart #depression  #depressionrecovery #depressionhelp #depressionawareness #depressionandanxiety #depressionsupport #anxiety #anxietyrelief #anxietyhelp #anxietydisorder #anxietyrecovery #anxietyawareness #anxietysupport #anxietysucks #anxietyanddepression
Back in Brooklyn, but the road trip shots will resume tomorrow, because today, I made pancakes for my roommates from the mix I got in New York and the three of us watched Harry Potter and I wrote and read and laid in bed all day and reflected on new things that came to light recently that I thought I had been done with. And I felt like talking about that instead.  I was feelin’ weird things about these kinds of fall days where you’re not sure what to do with them, cause they’re so gloomy. They feel kind of like a precursor to winter, when the days get colder and it’s getting too late in the month and all the dresses have to finally get replaced by sweaters in storage. Last winter, I low key freaked out and thought I’d up and move to the other side of the country and run away from all the things I couldn’t control. A skewed impulse to create some order in chaos.  I also started writing new pieces by hand in a new journal. Figured it might slow down my thinking a little, make it easier to see the comedy in it all. I looked through old pictures from high school on my hard drive and an old final film project that I actually am very proud of. And I’m glad I have tools to remind me of all that I’ve done that I’m proud of.  I feel pretty prepared to take on the new seasons after today. . . . . . #interiorforall #inmydomaine #cozyvibes #interiorlove #uoaroundyou #simpleandstill #inspiremyinstagram  #lifewelltraveled #littlethingstheory #bushwick #brooklyn #mentalhealthadvocate #wordswithqueens  #wheretofindme #mindbodygreen #lightworker #solovelysofree #writersofinsta #fallvibes #aquietstyle #bohoismyjam #anxietyrecovery #journalingcommunity #itsokaynottobeokay #homeadore #falldecor #uohome #hautecuisines #seeksimplicity #bushwick #brooklyn
𝐀𝐧𝐨𝐭𝐡𝐞𝐫 𝐰𝐞𝐞𝐤, 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐟𝐫𝐞𝐬𝐡 𝐬𝐭𝐚𝐫𝐭! 🌱⁣ ⁣ I get can easily catch a solid case of "the Mondays" as much as the next guy - but mindset is everything, and this week I'm determined to start off with productivity and an optimistic attitude!⁣ ⁣ On my to do list:⁣ ⁣ 🍃 Finish up a couple blog posts I've been working on.⁣ ⁣ 🍃 Dive into work on a new project (I can't wait to share this one with you!)⁣ ⁣ 🍃 Get out there and make new connections!⁣ ⁣ 𝗪𝐡𝐚𝐭'𝐬 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐭𝐨-𝐝𝐨 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤?⁣ ⁣ #mentalhealthawareness #mentalhealthrecovery #mentalhealthwarrior #itsokaynottobeokay #womensmentalhealth #anxietyrecovery #livingwithanxiety #traumarecovery #womensupportwomen #momssupportmoms #genuineconnections #endthestigma #breakthestigma #breakthesilence #speakyourtruth #youarepowerful #tellyourstory #lifteachotherup #confidenceiskey #youarecapable #yourenotalone #nevertoolate #momprenuers #motherhoodcommunity #mamatribe #beautyinthestruggle
Acceptance: This picture beautifully sums up the stories we create when faced with anxious noise.  It’s been recently discovered that feelings are over less than two minutes. So what’s persistent? The stories we create: our minds love getting creative when anxiety shows up.  I know firsthand how crippling such thoughts can be, I have my fair share of them daily, but what I’m trying to do is to accept the thoughts without creating a spiral, by taking a few deep breaths and trying to hold space. Observe but not react.  Much love my fellow anxiety warriors♥️ #anxiety #anxietyrelief #anxietyrecovery #anxietywarrior #mentalhealthawareness  Image credit to @defusinganxiety
Spirituality is a constant in my life. It has played the most important part in calming my anxious mind and filling me with love from the inside out. I’ve probably never said that out loud to anyone before 🤔 ⠀ If anxiety is something you struggle with and you believe in something bigger than yourself in this world, invite your God (whatever that is for you) to support you. ⠀ ⠀ When you lean on God not only in times of struggle, but also in times of joy, your soul will always feel full of light and love. ⠀ ⠀ This is a game changer for anxiety sufferers like me. All you need to do is invite it in.⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #anxiouskids #anxietyinkids #kidsanxiety #anxiety #anxietyrelief #anxietyhelp #anxietysucks #socialanxiety #anxietyattack #anxietyrecovery #anxietysupport #anxietyfree #anxietyattacks #overcominganxiety #anxietyisreal #anxietyquote #anxietytips #anxietymanagement #anxietycoach #anxietyreliever #spirituality #godislove #godislife #weareone
celebrating my 7 month therapy anniversary ✨ 36 sessions that I am BEYOND grateful for because therapy saved my soul. It taught how to live + breathe again. This is really just the beginning... 💜
Cup of soup at my work desk 🖱⌨ Feeling okay today actually  A bit anxious about my menu for the day, but I can do this!
It’s not easy to get out of a depression but is possible. I remember once upon a time thinking that it was a permanent “feeling” but the more I tried to get out of myself and do the things necessary for my soul and mind I found that it is more than possible to work through it. Exercise and a healthy diet is key, drinking, doing drugs and sitting around eating crap is not- although it might “help” temporarily... Support is key! Talking about it is key! Being mindful of your thoughts and body and working to conquer them is key! Helping others is key! . What else can you think of that is helpful is coping with depression?👇🏼 👇🏼
WOW!!! I have never thought about FEAR like this... How to not think about it... But like I Always Say... DO IT SCARED!!! 💯🔥😤✌💖😇 @bergautania @kavanaughlynn  @drs761 repost via @instarepost20 from @the.anxious.truth A little snippet from chapter 4, which is being edited this weekend. Here I'm writing about the mistaken belief that you need to "get OK" with facing your anxiety and panic before doing it.  You don't. First you do it. Then you get OK with it. . . . . #anxietyrelief #panicdisorder #panicattack #panic #anxietydisorders #mentalhealth #agoraphobia #anxietyattack #anxietyattacks #panicattacks #cbt #psychology #anxietyhelp #anxietyrecovery #emotion #emotions #sensitivity #inspiration #anxiety #anxietytips
What do you see when you look at this? . I see PEACE. . I see PEACE wrapped in rose petals, lavender, chamomile and serenity to top it off. . This oils smell amazing and invokes a sense of calming bliss that flows throughout your body. . Peace can be used in the bath, added to your lotion or placed on pulse points for a continual reminder of your inner peace. . Great when used before meditation. .  Have any questions or to place an order dm me. . I do not own the rights to this amazing song which I have been recommending to my clients to help combat anxiety and assist with meditation. . **This is Trigger Protection Mantra by Jhene Aiko** . . PEACE in a bottle.....yeah I got that! . . 💬💬💬Comment what you see when you gaze at this bottle . 🎯🎯🎯 Tag a friend who needs PEACE in their life . Share this with friends and family.🗣🗣🗣🗣🗣 . Come follow Zen Home Concierge on You Tube for more greatness! Link in bio!🤗🤗🤗 . @zenhomeconcierge  @zenhomeconcierge  @zenhomeconcierge . . . .
Monday mood....I had such a lovely weekend and have come back ready to kick this weeks arse. Who’s ready for a kick arse week too? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ **apologies if I’ve offended you with swearing in this post ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pliary #mindfulyear #inspiration #inspo #quotes #instaquote #affirmation #lawofattraction #loa #manifest #selfawareness #abundance #personalgrowth #growthmindset #youmatter #yogi #yogagirl #yogini #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #anxietyrecovery #loveandlight #mumlife #presentmoment #powerofnow #livecolorfully #myunicornlife
I will never be one of those people who fakes it for Instagram. I choose to always be honest on here. So, if I’m being honest, I am struggling again with my body. Pretty bad. Ever since my trip to Boston I’ve been struggling to bounce back with eating healthy, pms-ing hard, and eating chocolate (which I don’t usually do). I’m trying to be body positive and live a life with balance, but I can’t accept how I currently feel about myself. I don’t feel healthy. Today, I almost broke down in the change room and started getting anxiety to the point I thought I was going to have an attack. I looked at myself in the mirror and once again was disgusted by what I saw and wanted to cry. I don’t think I’ve failed my self love journey, but today does show me that I have to take necessary steps in getting my mind right again. I will be taking this week off of social media and focusing on deeper self care (it’s not just about face masks and having a glass of wine). I’m a strong woman and hope to bounce back and feel confident again 🤘🏽 . . . . . #mentalhealth #mentalhealthawareness #anxiety #bodydysmorphia #selflovejourney #selfcare #bodydysmorphicdisorder #anxietyrecovery #strong #honest #brave #motivation #inspiration #body #trusttheprocess #nofilter #bodypositive #mentalhealthadvocate #support #health #journey #struggle #curves #thick #loveyourself #real #life #therapy #womansbody #mentalwellbeing
Did you know that the average person🤷🏻‍♀️puts on around 4 kilos over winter because they leap frog 🐸 to comfort food?🙊🍕🍪⁠ ⁣⁣⁠ My winter must have been reeeeeally long coz I reckon you can add a zero to the end of my 4 kilos⁠. I've been a little panini piggy and now I'm feeling slightly worse for wear😩⁠ ⁠ I thought about dieting.⁠ God help me, I did.⁠ I also thought about chopping off a limb but neither option was particularly appealing.⁠ So I finally decided to get my proverbial sh*t together and LISTEN TO MY BODY.⁠ (yes, I know. It's revolutionary. Who'd have thunk it. Oh, wait 😂😂😂 #ditchthedietbootcamp )⁠ ⁠ So, just in case you also gained a little weight over winter and are equally PO'd about it, now you know what to do. ⁠ Buh-bye excuses👋🏼⁠ ⁠⬇️⁠ www.kyliepax.com/bootcamp⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #positivevibes #mentalhealth #bingeeatingrecovery #motivationalquotes #foodaddictionrecovery #recovery #bodypositive #fitnessmotivation #emotionaleatingrecovery #weightlossjourney  #fitness  #transformation #love #suicideprevention #selfhelp #anxietyrecovery #healthylifestyle #loveyourself  #beforeandafter #loveyourbody #mentalhealthawareness #edrecovery #healthysnacks #personaldevelopment #selflove  #mindfulness #eatingdisorderrecovery #empoweringwomen #femaleempowerment⁠ ⁠
I love this quote @learningwithanahi posted.  Oh, the truth in this.  I’ve had to learn my path looks so many different than so many others...and it’s ok, in fact it’s great that I get to take the time I need to understand, explore and discover the world and learn who I really am.  Leak what I believe, what’s in my heart and why.  It’s a process each of us get, and it looks different for us all. . . , . . . . . #chroniclymedisease #spoonie #lymedisease #lymedontkillmyvibe #lymewarrior #lymediseaseawareness #spooniewarrior #depressionrecovery #mentalhealthawareness #anxietyrelief #lymeawareness #selfcare #thespooniesisterhood #spoonielife #lymewarrior  #mentalhealthstigma  #chronicillnesswarrior  #clinicaldepressionsucks #anxietyrecovery #lovingyourselffirst  #chronicpain #chronicillnessawareness #depressionsucks😔
Check out my stories for 3 parts of my daily routine that help keep me mentally healthy. Feel free to steal them for your own routine! Share what you do in the comments! You never know who you might help 😊 #mentalhealth #dallas #grandprairie #therapy #lifecoach #success #balance #depression #anxiety #stress #depressionrecovery #anxietyrecovery #stressmanagement #healthycoping #liferevised
It's crazy to think that less than 3 months ago I could barely leave my own city. In those 3 months, I've conquered a lot of my fears, flew over 7 times and have 3 more flights coming up in the next 2 months. Can't help but to fear to lose it all again. Enjoying it for as long as it lasts! #agoraphobia #agorafobie #anxiety #anxietyrecovery #mentalhealth #try #happiestmenonearth #veryproud
Going into the week with this reminder like ⚡️I’m a big proponent of rising above the mediocrity- whatever that definition means to you. Mediocrity is a weird thing because it’s something no one wants, yet people find themselves falling into it.  This is a sweet little reminder to remember the greatness and light inside of you. ⭐️|📸: @sun_poured
A little snippet from chapter 4, which is being edited this weekend. Here I'm writing about the mistaken belief that you need to "get OK" with facing your anxiety and panic before doing it.  You don't. First you do it. Then you get OK with it. . . . . #anxietyrelief #panicdisorder #panicattack #panic #anxietydisorders #mentalhealth #agoraphobia #anxietyattack #anxietyattacks #panicattacks #cbt #psychology #anxietyhelp #anxietyrecovery #emotion #emotions #sensitivity #inspiration #anxiety #anxietytips
Great tip to ground yourself during an anxiety attack or any overwhelming situation or feeling. Artwork by @crystaldrawsstuff . . . . . #mentalhealthmatters #mentalhealthmeme #mentalhealthtips #mindfulness #mindfulnessmeditation #mindfulnesstips #anxietyrecovery #anxietyattack #anxietyhelp
𝐄𝐱𝐨𝐝𝐮𝐬 𝟏𝟒:𝟖 — 𝐆𝐨𝐝 𝐬𝐞𝐧𝐭 𝐡𝐢𝐬 𝐯𝐞𝐫𝐲 𝐛𝐞𝐬𝐭 𝐭𝐨 𝐩𝐫𝐨𝐯𝐞 𝐡𝐢𝐬 𝐠𝐥𝐨𝐫𝐲 𝐭𝐨 𝐨𝐭𝐡𝐞𝐫𝐬. ⁣ ⁣ Sometimes it’s not about 𝐲𝐨𝐮. Sometimes our Lord works 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 us to bring his faith to others. Sometimes— it’s your voice, your body, your life, that the Lord uses to bring faith to others. He chose 𝐲𝐨𝐮 for this mission for a purpose. ⁣ ⁣ Driving to brunch after church this morning and Thomas says “I think he put us through all that pain so you could share our story with the platform he help you build, all those woman who’ve gone through this.” — It was like the rain had stopped. The clouds in my heavy heart had lifted. He said to us today— 𝐘𝐨𝐮 𝐜𝐚𝐧 𝐦𝐨𝐯𝐞 𝐩𝐚𝐬𝐭 𝐲𝐨𝐮𝐫 𝐡𝐮𝐫𝐭, 𝐚𝐧𝐝 𝐦𝐨𝐯𝐞 𝐭𝐨 𝐡𝐞𝐚𝐥𝐢𝐧𝐠. ⁣ ⁣ In stories—After church and a delicious brunch, we headed to a small town fall festival. Sebastian road his little cow train about 10 times and was grinning ear to ear the entire time! He’s growing so fast right before our eyes! We picked a small pumpkin and a sweet couple offered to take, what is probably, our first family picture in months. It was a peaceful day, and filled with glory. ⁣ ⁣ Happy Sunday, babes. 🍁🍂🌾

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