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Time lapse video 3: “Conformity” 24”x30” $450 “The reward for conformity is that everyone likes you but yourself.” -Rita Mae Brown This original paintings is inspired by the upcoming #pride events in Little Rock. #lrpride #pride #beyourself #lgbt #aip #artinprogress #inthestudio
Chicken, spinach and avocado on a coconut flour tortilla. #aip #guthealth  #nomnomnom #yummyfood #tryingnewthings
If you love these Cucumber Dill Chips that I make in the dehydrator then you’ll be super excited for my NEW Kale Chips recipe. The Kale Chips tastes kinda cheesy and definitely addicting. The Cucumber Chips recipe is on the blog right now and the Kale Chips recipe will be live tomorrow.  Who has a dehydrator?? #aip #autoimmuneprotocol #autoimmunepaleo #totesaip #aippaleo #aipdiet #paleolifestyle #paleolife #aipfriendly #paleofood #paleodiet #paleorecipes #paleoliving #paleofriendly #glutenfreefood #paleoeats #holisticliving #foodismedicine #paleoapproved #forkfeed #holisticnutrition #holistichealing #eatrealfood #tastespotting #glutenfreeliving #grainfree #buzzfeedfood #gloobyfood #whole30 #bhgfood
I swear there’s a sweet potato under there 🤣 I’ve been using my @instantpotofficial non stop recently. It’s so easy and can really help you stay on track when your life feels overwhelmingly busy (ahem ahem holidays)! Here I added 2 chicken breasts, 4 chopped carrots, 1 chopped onion, 2 chopped cloves of garlic and half a bottle of barbecue sauce- I used @goodfoodforgood because it’s low sugar and tastes 🔥⁠I cooked it low and slow (about 6 hours) until the chicken was shred-able with a fork! 🐔 .⁠ .⁠ .⁠ .⁠ #instapot #slowcooker #onepotmeal #healthyfood #healthymeals #healthandwellness #dinnerrecipes #newrecipe #homecook #easymeals #familydinners #goodfoodforgood #getyourphyll #mexicannight #fiesta #wellandgood #balancedmeal #foodisfuel #lovelife #healthy #healing #autoimmunity #aip #autoimmunepaleo #wellnesawarrior #fuel #bodylove #iamwellandgood #cleaneating
Are you AIPing this holiday season?!⁣ ⁣ Me too!⁣ ⁣ For many years I dealt with undiagnosed health struggles, and the holidays felt like 𝐭𝐡𝐞 hardest time of year for me.⁣ ⁣ I struggled to function in everyday life, so adding the hustle and bustle of the holiday season felt brutal to me.⁣ ⁣ I can remember many Christmas mornings feeling so unwell and fatigued as I watched my kids open their presents.⁣ ⁣ Not to mention attending holiday gatherings and just trying to hold myself together until we could go home.⁣ ⁣ Then January 2018 brought my autoimmune disease diagnosis, and I started AIP within days.⁣ ⁣ Overhauling my nutrition and my lifestyle changed my life in amazing ways!⁣ ⁣ Going into the 2018 holiday season, I felt ALL kinds of hopeful it'd be the most enjoyable holiday season in years, even on AIP.⁣ ⁣ I was 100% right.⁣ ⁣ I ate according to the AIP all holiday season, and truly enjoyed every minute.⁣ ⁣ Today I am opening up in my newest YouTube video and blog post about how to enjoy the holidays on AIP!⁣ ⁣ Are you worried about navigating the holidays on AIP?⁣ ⁣ No need to stress, I've got your back with these AIP Holiday Tips!⁣ ⁣ The links for both my new YouTube video and my blog post are in my bio or you can go straight to my YouTube channel (Shanna Nemrow) or my website (Wellness Unraveled).⁣ ⁣ Spoiler alert:  Enjoying the holidays on AIP 𝐢𝐬 totally possible!⁣ ⁣ 𝐼𝓉'𝓈 𝓃𝑜𝓉 𝑒𝒶𝓈𝓎, 𝒷𝓊𝓉 𝒾𝓉'𝓈 𝓌𝑜𝓇𝓉𝒽 𝑒𝓋𝑒𝓇𝓎 𝑒𝒻𝒻𝑜𝓇𝓉!⁣ ⁣ Let's do it together!
When your husband doesn’t follow the same diet as you, but you’re jealous of what he’s eating ❤️
Menu for next week!  Chef Driven~Fresh~Local Meal Prep  Weekly Chef's Menu offered in convenient 5 meal packs. Order before 10:00 AM Sunday for the following week  Paleo/grain-free option available. Clean natural ingredients, gluten/wheat free, no processed sugars, dairy free, healthy carbs and balanced macros.  No more time wasted planning, shopping, cooking and cleaning. Simply heat and enjoy. Healthy meals for busy people!  Custom Meal Prep options available for clients requiring specific diets, food allergies and AIP options.  #chs #keto #paleo #fitnessfood #charleston #parkcircle #primal #eatingclean #effortlessweightloss #mealprep #charlestonsc #aip #charlestonmealprep #healthymeals #mealsdelivered #crossfit #weightloss #autoimmunepaleo #healthyfood #zonediet #glutenfree #grainfree #fatforfuel #lowcarb #fitnessfoodie #healthyfood #paleodiet #charlestonfitness #chucktownfitness #charlestonpersonaltraining #charlestonhealth #charlestonmealprep
Tonight’s dinner is AIP approved! Easy beef and sweet potato stew! #aip #grassfed #fitmom #foodismedicine #rallypurerecipe #sharethehealth
This one kit changed the life and health of my family and right now you get free shipping and an additional free essential oil if you say yes too by Oct 31st! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One little yes can have the ability to change future generations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are there things you wish had known about your health years ago? Imagine if you had. Imagine how much healthier your kids and grandkids will be because of what you know now. And when you learn about how essential oils are God’s original design for our health, you’ll teach them that too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m gonna do my best to prevent my child from suffering the way I have with 2 autoimmune diseases. She will be armed with more info and our products. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have an autoimmune disease like I do, you MUST start using natural methods for your health and removing chemicals from your home to heal. Every single health guru will tell you that and I’ll teach you why in my private wellness community that you get access too when you get a kit with me. This kit can replace so many!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And because I love you just for being a friend here with me, for the first 3 people to get a kit with me I’ll add in 2 cute labeled roller bottles (swipe 👈🏻 to see a pic of those ) that you can put your oils in and use! (I’ll teach you how!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ In this kit you get 12 oils that help with things like: (swipe 👈🏻 to see a pic of the kit) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sleep Hormones Digestion Respiratory  Allergies Pain Anxiety  Skin  Allergies  Focus and concentration  Energy  Prayer (yup, there is one that we anoint with) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And on and on... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Raddish and cucumber 😊❤😋 . . Ingredients: cucumber, raddish, lemon, green banana biomass, nutritional yeast, coconut milk, and salt. . . Ingredientes: pepino, rabanete, limão, biomassa de banana verde, levedura nutricional, leite de coco, e sal. . . #aip #aipdiet4life #autoimune #autoimmunediase #autoimmuneprotocol #aiprecipes #healthylife #healthyfood
I recognize this statement may rankle some people. It is not meant to ostracize anyone who is being helped by medicine, nor is it meant to downplay the fact that in some cases, medicine can be needed, and possibly lifesaving. . The point is that medicine does not offer a cure. Especially medicine taken for any chronic condition! . Covering up symptoms does not equate to wellness. It just kicks the symptoms down the road for a time. While that happens, the internal process that is causing the symptoms continues to brew, most often becoming worse over time. . What’s more, is that the side effects of the medicine, which are always there, can start to cause new conditions, or even add to the already existing one. . Real wellness is obtained through giving your body what it needs first through nutrition, then possibly via supplementation if necessary. Finally, finding root causes, and removing them in a way that does not cause further harm. . This process is harder than taking a medication in the short term. But it’s the key to wellness and freedom in the long term! . It all depends on what you’re looking for: health care, or sick care? . #radiantandthriving #paleo #eatrealfoods #wholefoods #guthealing #aip #foodismedicine #ulcerativecolitiswarrior #healthykids #edrecovered #chronicpainwarrior #methylation #mthfr
Shout out to @fitfoodexpress #delraybeach for saving me this week! Haven’t had time to #cook, working 12 hour days, not #sleeping well, yet they’ve kept me #healthy! Bonus: Not jumping out the window 🤯😂 at #work! #juice #detox #vegan #rawfood #paleo #aip #fit #paperstraws #fitness #southflorida #forksoverknives #foodie #plantbased
Snacks ALWAYS taste better outside.  Don't you agree? ⛺🍂 What's your go-to campfire snack? #lesserevilmoregood 📸: @taylormichellelong
Apples are typically picked in the fall. If you go to a farmer's market or local farmer, you can get them fresh. The bulk of the apples are picked and go to a holding plant.  The holding plant puts a wax coat on them and store in temperatures around 29-32F.  The apples are then shipped around.  Apples in american can be shipped to European countries and vice versa.  So the average from when the apple is picked to grocery store is 9 months, some can be upwards of 12 months.  This is better than eating a cinnamon roll or some sort of sugary treat.  However the apples are picked before they are rip.  They ripen while in storage.  Therefore we are not getting the nutritional profile that we could.  Yes buying and eating the apple is better than some but it is best to buy local, fresh, and seasonal to get the best value and nutritional profile from your fruits and vegetables.
Back Nd better ,thank God for growth 🙏🙏🙏...we slay d edges  Mua:@tokems_world  #naijamua #naijabestmua #kwaramua #ilorinmuas #lagosmuas #abujamuas #distinctvendor #hustlerssquare #aip #glam
In the past decade, the autoimmune protocol (AIP) has risen in popularity.⁣ ⁣ I myself followed AIP for six years (yikes) and although elimination of food triggers produced some symptomatic resolution, it ultimately stalled my healing.⁣ ⁣ I was guilty of falling for the hype around AIP as the panacea, its demonization of perfectly healthy foods, its adulteration of science (using in vitro and animal studies to make sweeping generalizations and all-encompassing claims), and the religiosity that sold it to me as the *one and only way*.⁣ ⁣ A yellow brick road to healing paved in liverwurst, sardines, and bacon-wrapped dates.⁣ ⁣ The cardinal problem with AIP is the one many therapeutic diets are guilty of - it elevates food as the primary element in healing, neglecting much more important variables, foremost of which are a return to nature in the form of sun exposure, grounding, circadian rhythm normalization, and mindset shifts in the direction of purpose and gratitude.⁣ ⁣ It neglects essential pillars of healing which oftentimes supersede food—such as processing trauma, enhancing parasympathetic nervous system tone, ensuring restorative sleep and evolutionarily appropriate movement, mobilizing social support, undertaking comprehensive detoxification regimens, minimizing electrosmog and other toxicants—including pharmaceutical drugs—and reversing dysbiosis, intestinal permeability, and growth of opportunistic pathogens.⁣ ⁣ It remains silent or even *endorses* adjuvant-laden soon-too-be mandatory medical interventions inextricably tied to induction of autoimmunity within the peer-reviewed literature.⁣ ⁣ To it’s credit, *if* digestion and assimilation is optimized, it can address micronutrient deficiencies—but in cases of severe and acute illness, targeted supplementation under the guidance of a practitioner is oftentimes required to provision the megadoses necessary for restoration of function. ⁣ ⁣ AIP can breed orthorexia,
Hi there! Have been absent recently but it's for a good reason - I started uni last week 👩🏼‍🎓 so last two weeks have been rather chaotic and busy and first thing to suffer was of course the diet..so no AIP... until today! And this time my husband decided to join too, so it will make everything much easier. Today's lunch was cooked by him as well and consisted of chicken cooked with herbs, cucumbers and grapes 🍇 simple but nom and most importantly - perfect for snacking too! #aiplunch #aip #autoimmuneprotocol #autoimmunedisease #psoriasiswarrior #psoriasis
Looks like a wonderful place to visit must put this on the list, maybe climb mount Kilimanjaro too, what fantastic experience that would be, followed by the lovely beaches in Tanzania🏖  #tanzania #zanzibar #safari #maybeclimbkilimanjarotoo #aip #wonderfulthings #beaches #africa #theressomuchtosee
Jag har blivit med Dunderklump igen. Så himla roligt. Ser fram emot att få dricka nyttig Kombucha. Smaksatt med blåbär smakar det som ett gott rött vin.  Jag är absolutist för mina morfinplåster går inte ihop alls med alkohol. Då är det gott med kombucha.  Har ni testat Kombucha? Vi hade en Volgasvamp, som de hette då, på 80-talet. Nu är den populär igen.  Nyttig har den alltid varit.  #paleo #aip #autoimmunpaleo #kostensommedicin #kombucha
🇪🇸 Conversaciones a todo tren que empiezan por barricadas de maceteros, pasan por el Parque Científico, Tron y Tronos, y acaban con el gato de Schrödinger tomando un zumo y un crepe salado muy cerdo. Claro que sí, guapi . 🇬🇧 Fast conversations that begin with pot-tree barricades, pass through the Science Park, Tron and Thrones, and end up with Schrödinger's cat taking a juice and a nasty salty crepe. Of course, pretty . #sinfiltros #nofilter #comidareal #realfood #laresistencia #paleo #nutrientdense #lowcarb #aip #autoimmuneprotocol #vegetariano #vegetarian #vegano #vegan #singluten #glutenfree #sinlácteos #dairyfree #singranos #grainfree #sinazúcar #sugarfree #másmercadoymenossupermercado
When our Cookie Dough actually makes it onto the cookie sheet...usually it’s a spoon to mouth thing 😋🍪 #cookiedough #eatgangster
My first Paleo AIP creation; •roasted beets, sweet potato, kale and mixed greens drizzled with olive oil and pink Himalayan salt •sautéed garlic mushrooms in coconut oil •browned chicken with adobo , fresh rosemary and thyme  #aip #paleo #brunch #gutbusters  #redgreengold
We all are looking for the right cookie 🍪 💕 #eatgangster
5 weeks on AIP & down 5lbs- this is good news for both my hypothyroidism and my stockpile of smaller sized jeans 😂 Here’s to health! _______________________________  #autoimmunediet #autoimmune #aiprecipes #aip #aipdiet #thyroidhealing #guthealth #uglyaip #antianxietydiet #glutenfree #gf #paleo #hashimotos #thrive #hypothyroid #hyperthyroid #dairyfree #soyfree #grainfree #noantibiotics #freerange #cleaneating #psoriasis #psoriasisdiet #beef #fall #autumn #hashimotosdisease
We checked in with CEO and founder, Dave Rohde (picture with Norman) about what dishes in our ever-changing menu he’s digging right now.  # Dave: “I've been eating our brats a lot. I love that flavor profile. I guess everything we do is pretty easy to heat and eat, but the brats just seem extra convenient. I've been doing a lot of bone broth lately. I want to build up my immune system for the coming holiday season. I'm pretty quick to reach for the Bison Salsbury Steak and Mushroom Gravy and Onion Confit Cauliflower Mash. I love that dish! Another dish that I've been enjoying is the Smoked Chicken with Butternut Squash Stuffing, Spiced Apple Butter and Collard Greens. I look forward to a season of eating pumpkin pie....but, not too much pumpkin pie. 🎃 “
I hope you had a fantastic thanksgiving full of pumpkin spice & everything nice! ⠀ ⠀ Just because (Canadian) thanksgiving has passed, doesn’t mean pumpkin season has! ⠀ ⠀ Check out this salted caramel pumpkin spice protein ball recipe to keep the good times rolling! ⠀ ⠀ Recipe is up on my blog! ✨👆 Just head to the link in my bio and click on this pic to grab it for yourself. 🌻https://www.therealisticholistic.com/blog/salted-caramel-pumpkin-spice-protein-balls-aip-gf-df-paleo⠀ ⠀ ⠀ They’re so rich and delicious, you only need one! They hit the healthy holiday spot juuuuuust right! ⠀ ⠀ What are you making with pumpkin spice right now!?⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #pumpkinrecipe #pumpkinspice #pumpkin #pumpkinrecipes #proteinballs #healthyrecipes #healthytreat #saltedcaramel #aipsnack #aipdessert #aiptreat #aipdiet #aip #aipcoach #aiprecipes #autoimmunedisease #autoimmunepaleo #paleo #glutenfree #dairyfree #nutfree #healthykids #healthyschooltreats #guthealing #collagen #realfood #nutrition #nutritionist #holisticnutritionist #realisticholistic
👩🏼‍⚕️Flour is at the base of so many products, yet most flour you can buy is overly-refined and chock full of gluten. When I wrote The Autoimmune Solution, finding a gluten-free, grain-free flour was very difficult. Nowadays, with the skyrocketing rates of autoimmunity and the simultaneous grassroots wellness movement, more and more AIP products have been popping up on store shelves, including a variety of flours! Coconut flour has become especially popular and you can find this almost anywhere. Some of my other autoimmune-friendly favorites are cassava flour, tigernut flour, and arrowroot flour. These might be a little trickier to find at your typical grocery store, however, online companies such as @thrivemarket and Amazon is great for buying AIP pantry staples!

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