It's official, our new single is available in @hmv_leeds & selected HMV stores! Friday 18th Oct, 12pm 𝐁𝐋𝐀𝐌𝐄 is available everywhere 🔥 #lifeisgood#goals are being #achieved 👊🏼 #thisisjustthebeginning @latenightlegacy Tickets still available for Friday. DM me for details 😎 x
Those that know me, know that I've had a weight goal of 11 stone (70kg) in my mind since the beginning of this year. At my lowest a couple of years ago I got very sick and dropped to 8 stone 3 (52kg) and was like that for a while. So happy to have achieved this weight, whilst hitting the gym 5-6 days a week. This is only the beginning though. Next target is 12 stone whilst maintaining working out. Can't wait to be back under 11 stone again in the morning though.... small wins! #goals#achieved#trugymchatham
Let’s look at some cool reasons to buy crypto 🔥👇 1. You can make an enormous amount of money with them! . 2. Cryptocurrencies are used as payments. You can send millions of dollars from USA to Australia and it will cost you $0.03 for example. It is a faster way to transfer money . . 3. Avoid banks! Banks charge a lot of fees and take their cut when you transfer money (e-transfer to international money transfer) Cryptocurrencies do it cheaper . 4. Cryptocurrencies also do it faster! Banks take 2-3 business days to transfer money. Cryptocurrencies transfer it in minutes . 5. E-commerce stores that accept cryptocurrencies avoid the usual chargebacks (anyone dealing with Paypal will know the pain) . 6. Cryptocurrencies give you the power to make anonymous transactions . 7. Cryptocurrencies have given tremendous amounts of people massive amounts of wealth and have even helped poor countries in times of crises . 8. Cryptocurrencies are for the people and can protect against corrupt governments . 9. When Venezuela’s money collapsed many people put their left over money into Bitcoin. (Now worth more than they could have imagined) . 10. When Cypress decided to give their people a 10% haircut (Take 10% out of everyones bank account) people with cryptocurrencies were protected . 11. Cryptocurrencies are non refundable. If someone sends you money, they can’t claw it back like you can with credit card payments (good for business!) . 12. Countries that are cryptocurrency friendly are becoming the richest countries on earth! ie. Malta is on its way to becoming a superpower as large companies are moving there to do their business . . 13. Cryptocurrencies could transform your future and it is the investment opportunity of a lifetime! Especially for millennials who missed the boat on the real estate boom!
🚣🏽 One month on and the Fall team rowing challenge has come to an end. I set the gym some targets to aim for: . Finish inside the top 50 Finish with more than 3 million meters . I'm delighted to say we smashed both 😄 . We finished in 38th out of 589 teams worldwide 🌍 . Our total was 3,039,255m . Vicky and I would like to say a huge well done to everyone who rowed when they didn't have to. A month is a long time and some of you went above and beyond. 👏🏼 . A MASSIVE shoutout goes to Nicola Fletcher who managed to rack up an unbelievable total of 450,090m thats literally 280 MILES!!!!! Nicola's final placing was 128th out of nearly 7000 people!!! . There will be some prizes for those who finished inside the top 3 of both the male and female with the highest distances. Third place in both categories was very close!! . Again well done to everyone who took part, just like last year you won't be seeing a rower in the classes for a little bit. Might have to get another couple of Assault bikes though 🤔 . For those who haven't been before but would like to see what we're all about we have a First session FREE offer on until the end of October!! Give us a message to book on or use the gym for yourself. Come and join our community 💪🏻!! #cumbria#strengthandconditioning#rowing#team#challenge#top50#3million#smashed#achieved#results#fitness#community#goals#motivated#driven#purpose#concept2#thefall#fitness#conditioning#endurance