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#2birds1stone

Posts tagged as #2birds1stone on Instagram

17.035 Posts

** ABS / OBLIQUES / GLUTES / HIPS ** @mariahstrongin . . Working all the anglesssssss 📐 no weights needed on this burner. By keeping the core tightened up and engaged while moving through the different angles to burn 🔥up the 🍑 you’re able to attack both muscle groups for great contractions #2birds1stone 💸💸 👊🏽
You can skip your workout on shoot day because it’s very much like a mini yoga session in heels and lingerie. #2birds1stone . . . #bridalboudoir #bridallingerie #bestgiftever #doitforyou #groomsmengift #itslikeyoga
That look you get when she realizes where all our money went as we go for a ride in The Yeti 😉 Sometimes wednesday date night is plugging your ears and going for some burns in the pull truck while waking up the whole county just to get some good tuning data logs 👍 #datenightanddatalogging #2birds1stone #shewasactuallyimpressed  #theyetiandthewife #myhappyplace #earplugsneeded #thatlopetho
- ✨"You don't have to see the whole staircase.. Just take the first step"✨⁣ ⁣ Never miss a window of opportunity to be a BETTER version of yourself! In ALL aspects!💯⁣ ⁣ ⁣ ⁣ ⁣ Killler, super sweaty Back Day today got me feeling some type of way💪🏼🥰 #endorphins⁣ ⁣ I really don't know what I'd do without the gym. It's my happy place on good days, bad days, ALL days, ALWAYS!!!⁣ Except rest days☹️🤪⁣ ⁣ There's also something about the thought of being old & gray and STRONG that appeals to me more and more as I age.⁣ ⁣ Always thinking of the future as I live in the present! #longevityoverall⁣ ⁣ But for now... Let's keep working on attaining that IFBB Pro Card👊🏼💥🙏🏼✨⁣ ⁣ #2birds1stone ⁣ ⁣ One day at a time⁣ ⁣ One workout at a time⁣ ⁣ One meal at a time⁣ ⁣ And all the obstacles in between!⁣ ⁣ Nothing worth having comes easy‼️😤 Right, FitFam⁉️ ⁣ ⁣ Happy #flexfriday ⁣ ⁣ QUALITY ⁣Gym Apparel by none other than: @Devoteewear @Devoteewear @Devoteewear 🔥🔥🔥 ⁣ ⁣Peep the website for other dope gear😎 Sofia15 @ checkout for SAVINGS😏 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣
Working on my tan & mindset... 2 birds, 1 stone 🤓📚 Caught By: 📸@alepomares ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀#florida #fortlauderdale #america #thinkandgrowrich #reading #poolside #poolsidereading #2birds1stone #napoleonhill #tanning #usa #layover #crewlife #mindset #selfhelpbooks
Surprised I’ve never mentioned this before...but #tbt to the time People Magazine featured me dressed up as an NYPD police piggy!👮🐷 Especially because the story behind this photo is actually pretty funny. . So Mom and Dad flew me with them to NYC for a short trip...you know, as one does...😂✈️🐷 #whenpigsfly only to realize the NYC streets in winter are far too cold for a piggy without a jacket. ❄️😜So they headed to the local pet store to buy me a winter coat. Turns out I’m surprisingly difficult to fit (....likely because I have no neck😳) #moretolove and the ONLY thing that fit me was this NYPD jacket. 😂 The next day I was proudly strutting around in my new outfit, when Mom and Dad spotted two NYPD officers and their cop car. Yes. How could we resist. . Dad dared Mom to ask them for a photo with me. Mom unabashedly trots over to the kind officers who gladly agreed to ham it up and pose with me, their new patrol pig and partner in swine 😉🐷😎 . MONTHS pass and one day, Mom is online searching for something pig-related (because let’s face it, she would be) when she stumbled upon all these professional photos of me posing with the police officers in People, New York Post, and NBC. 🤣🤣🙌🏻Come to think of it...I do remember seeing some photographers taking photos of me that day 🤔 but had no idea they were paparazzi 😂. They must not have gotten any photos of celebs that day so had to send in photos of me 😂😂🙌🏻🙌🏻🐷Anywhoo, that is the story of the time I hammed it up downtown and wound up in People Magazine. 😂👌🏻 #throwbackthursday #storytime
Tag your gym buddy @rachelscheer If you are like me then you love having a work out buddy. They keep me accountable and motivated. #wegotthis . I love multitasking. I get to catch up with my friends while making fit gains. #2birds1stone . Top 3 things I look for in a Gym Partner - Twinning Schedules - Similar Interest - Postive Attitude
If this ice cream 🍦 has alcohol 🍸 in it, I'm buying stock!  Three cheers for the weekend! 🎉🎉🎉#Genius #2birds1stone  #sprinkles #weekend #sprinklesicecream  #summertimetreat #adulttreat#repost @mikejchau ・・・ I think I'm buzzed, but I have no way of knowing. @tipsyscoop opens on Sunday 🍸🍹🍾🍦🍦🍦🙌🏽 #tipsyscoop
•  • Look, we wear clothes, too! We were extremely lucky to be featured in this beautiful formalwear shoot by ridiculously talented @jackiejphoto, especially given our recent engagement! 😍💍 White gown by @radmilalolly 💕 #2birds1stone #sparklystone #couplemodels #modelcouple #photoshoot #formalwear #engaged #fiancé #valentinesday #couplegoals #gown #art #blonde #bridalphotography #weddingphotography #engagementshoot #model #eveningwear
Hamstrings!!!! Not my most favorite day, but whatever!! 135 w/bare hands 😫😫 (I have baby hands) so this was also a grip workout!!! #2birds1stone ‼️Check out my story for my secret to the worlds most famous question “How did you get your hamstrings like that?” —�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—� #hamstrings #waistwhere #physique #bodybuilding #earlyworkout #earlyworm #natural #naturalhair #abs #core #coreworkout #love #strongwoman #strong #awkwardhand #adaudaya @_coconutcandy
I will admit I had a sex dream not long ago about Al Pacino… current Al Pacino.  It was horrifyingly real and still to this day I feel like I know him intimately. Things are just okay over here. People have been IM’ing me some great ones, so let’s just get it out in the open! Who have you dreamt about sexually against your will and now you feel like you know them in ways you never wanted?? I am both nosy and procrastinating.  #2birds1stone #imsorrytv @trutv @netflix #mrcastellotti @brianstepanek #thesmallofmyback
Recently I've been scrolling through thousands of my images from the past few years in search of reference material for upcoming artworks - turns out i've found loads of photos to share too! . . . #drivetastefully #porsche #917 #gulfracing #lemans #lemansclassic #2birds1stone #photography #motorsport #apaphoto #automotivephotography
If I pull this face when we’re talking, I’m most probably reciting my to do list or thinking about what to eat next 🤷🏻‍♀️ it’s not personal it’s just how my brain works 🤗.......anyways totally unrelated but click the link in my bio 👆👆🎵🙊 . . . 📷 @jadziara . . . . #2birds1stone #overthinkers #busymind #alwaysworking #mondaymood #singersongwriter #uksinger #ukmusic #rnbsoul #newmusicalert #outnow #clicklinkinbio #luton #mikylacara 🖤
Spending quality time with my sister while working out 👯 #2birds1stone @khaoulaabtouche Method: - 30 Tap plank (15 each hand) - 30 dips / chair - 30 squats - 30 leg raises - squat your friend (OPTIONAL)  REPEAT 3 TIMES  Outfit: @underarmour @underarmourwomen #unlikeany  #gymmotivation #fitnessjourney #fitnessmotivationquotes #fithijabi #sistersworkout #fitmuslimah #fitnessfun #fitgirl @hijab_sportswear @internationalfitsisters @fitgirlsworldwide @fitnessgirlsmotivation @muslim_fitness @modest.fitness.inspiration @fitgirlvideos #unlikeany
😍💜💓 Got all of our outfits from @walmart and was sooo happy to find such cute, comfortable clothes and get my grocery shopping done all at the same time... #2birds1stone #ad  #sponsored  #walmartdeals #familyphotos #momhacks  #thesinglemomproject
Happy #2002sday and #wheelwednesday ahead of time 🔥🔥🔥 @corsa_technik #florida_e30s #bmw #2002theicon #ssrformulamesh #respectyourelders #2birds1stone
The wise man said less is more...he also said 4 is better than 2 ¯\_(ツ)_/¯ #iaccomplishedboth #2birds1stone #quadexhaust #svtonly #mustang #s550only
After-Work Activities: Ironic #multitask 🤨 or #2birds1stone 🐧🐦🏞 Eating healthy cabbage snack while getting #lovehandles 🤲🏽 melted off w our #vanquishme laser! 😁
You've heard the phrase "kill 2 birds with 1 stone" but Bill Hill did just that! (Well, he used @winchesterammunition ) Watch the hunt on YouTube (link in profile) . . . . #hunt #hunting #turkey #turkeyhunt #turkeyseason #gobblegobble #winchester #longbeard #longbeardxr #twobirdsonestone #2birds1stone #huntingvideo #youtube #dodtv #druryoutdoors #itsanobsession #itsinmynature
🍉Watermelon Coconut Refresher With Native Plum & Dragonfruit.. ❤️I love a good dessert that refreshes & cleanses the palette ❤️#2birds1stone #plateddessert  #pastrychef #pastrylove #pastrypassion #pastrylife #pastrycheflife #pastryinspiration #pastrychefs #pastryporn #pastrylover #instapastry #chocolate #ameyummycollection #instapastry #desserttable #dessertmasters #chefplateform #restaurantaustralia #lovefood
As of today I have officially been #breastfeeding for the WHO/NHS/HSE recommendation of 2 years🥂 . . My little boy was actually 2 on Sunday but was exclusively fed for the first two days of his life with #colostrum which I’d (very luckily) collected antenatally, as well as what I expressed after he was been born. Today is the anniversary of his first proper latch, when he actually started feeding from me directly and everything got easier (such huge respect to #exclusivelypumping mums!!) We haven’t had the easiest journey even since then, with months of unbelievable #clusterfeeding, an epic #nursingstrike, and two periods of no milk supply in the second year of his life, but breastfeeding has always been such a big part of our relationship, and will be for as long as he wants it to be. My goal was 2 years, so whenever he decides it’s time, I’ll be ready. In the meantime, I will enjoy our quiet snuggles, and my boobs’ apparent ability to solve any problem he encounters! #imakemilkwhatsyoursuperpower 💪 . . . . . #breastfed #exclusivelybreastfed #breastfedtoddler #breastfeedingatoddler #breastfeedingmama #breastfeedingmum #normalisebreastfeeding  #normalisenormal #naturaltermbreastfeeding  #extendedbreastfeeding  #itsnotextendeditsnormal  #brelfie #selfie #toddlersofinstagram #diamondboobies  #blondehair  #blondecurls #colostrumharvesting  #antenatalexpressing #beproudrightnow
When @malak_precision come to the range he gets his reps in and his oil checked. 2 birds one stone. #efficiency 🤣😂🤣😂 #shooterready #2birds1stone #gunfighter #pewpewlife
Reunited and it feels so good! #girlsnight #sftodc #thedistrict #2birds1stone
Spent yesterday evening scoping out new apartments/taking photos along the way lol #2birds1stone 😉😋 || This babydoll top is perfect for summer date nights and looks so cute with shorts! It’s currently on sale for only $26 with code “FINALSALE10” (originally $50) 🙌🏼 I’d say size up one size, this retailer runs a bit small! | Also, fave new everyday wedge 😍 Super comfy & the taupe color goes with everything! Not too tall & runs TTS! Under $60 but sizes going quickly so don’t wait to grab these cuties 💗. ✨Shop this outfit by following me @_lomeyer_ on the @liketoknow.it app or by going to thelomeyerblog.com/shop 💕. http://liketk.it/2wosM #liketkit #ltksalealert #ltkshoecrush #ltkunder50 #ltkunder100 . . . . . . . . #ltkstyle #ltkfashion  #ltkstyletip #tuesdayshoesday #datenightoutfit #ootn #casualchic #whatiwore #bloggerstyle #instastyle #stylediaries #petitefashion #shoesaddict #distresseddenim #babydolltop #lovegm #topshop #nordstrom #nordygirl #mydsw #currentlywearing #midwestbloggers
#buick #riviera #lowrider #metalorigamipartytime #itsonlymetal #englebrosfabrication discovered Swiss cheese that lost a battle with a ball peen hammer covered in bondo on the door so she got a whole new panel and shaved the handle #2birds1stone #metalfinished #weldedwithawelder
Tightened core, Whitened teeth.  @hismileteeth 💪🏼👄 #hismile #hismileteeth #fitness #fit #fitbb #2birds1stone #multitasking #abrollouts #noflex #concave #cavegang #stefclevephotography
Ab workout of the week; Perform 15 knee raises straight in front, 15 towards the right side, and 15 towards the left side. Go for 3-5 sets, making sure to keep your upper body steady and to squeeze your core at the top of each rep. This hits core, obliques, and hip flexors. It also has the subsequent benefit of being a great stretch for your biceps and back. #2birds1stone #abworkout #goldsvenice #fitness #workout #gym #fitnessaddict #bodybuilding #fitspo #fitnessmodel #motivation #fit #instahealth #healthy #health #photooftheday #diet #training #train #getfit #exercise #strong #lifestyle #determination #cleaneating #cardio #active #muscle