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@rhians_yogagram

Rhian Miller

rhians_yogagram

Yoga Teacher E-RYT 200 @sumaleeyoga 📍Phuket, Thailand 🗺 Avid traveler 🧳 Positive thinker 💭 @sumaleeboxinggym @sumaleeringside @a_crepe_story

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Only my second week back @sumaleeyoga and it area day  feels like I never left✨ Today is opening day for my new Vegan Cafe ‘REVI🌱ALIZE’ 🥳 a week ahead of schedule! So looking forward to providing #phuket with lots of guilt-free goodies! If you’re on the island, come check us out @revitalizephuket . Thanking @paperair.planes for the beautiful picture ❤️❤️❤️ . . . . . . . . #yogi #wellness #fitness #health #travel #yogagram #phuketyoga #detox #plantbased #sumaleeyoga #yogaberlin #yogathailand #yogini #yogagirl #yogateacher #yogaeverydamnday #meditation #revi🌱alize #revitalizephuket #vegan #cafe #phuketfood #sumaleeringside
Finally 🙃 The Yang back to my Yin ☯️ Incredible return session @sumaleeboxinggymphuket ❤️ Muay Thai & Yoga retreat in Phuket, Thailand. LINK IN BIO - join us! . . . . . . . #yoga #wellness #yogateacher #fitness #yogi #muaythai #phuket #phuketfitness #phuketyoga #yogaberlin #yogauk #yogagirl #yogaeverydamnday #yogainspiration #thailand #travel #happiness #sumalee #sumaleeyoga #revi🌱alize #revitalizephuket #sumaleeringside
I’m back!! in Phuket after 6 weeks away, ready to get started on my new project Vegan Café @revitalizephuket 🌱 💪🏻 It’s only been two days but already it feels like I never left 🙈 As I mentioned in my last post, jumping back into routine is just what I’ve done. First Muay Thai training in 2 months tomorrow along with my first day back teaching @sumaleeyoga - let’s do this 💪🏻🙌🏼 #yoga #health #sumalee #sumaleeyoga #yogainspiration #yogateacher #yogini #thailand #phuketyoga #berlinyoga #fitness #mindfulness #meditation #yogagram #phuketlife #armbalance #change #travel #thailand #sumaleeringside #muaythai #yogainstructor
Mixed emotions as I prepare for my departure from the motherland. Mainly about leaving my grandmother who was the reason for my visit - but after 6 weeks here it’s definitely time to return to my beautiful Phuket 🌴 So what will I be doing to make the transition as smooth as possible? #1 Jumping straight back into routine. I love change and doing new things as much as the next person, but routine grounds me. #2 Focusing on the positives. My return to @sumaleeboxinggym @sumaleeyoga @sumaleeringside , a new project I’m working on (will share soon) & catching up with people I’ve missed whilst I’ve been away. #3 Diet & exercise. To do my best I need to feel my best. To feel my best, I need a clean diet & exercise. I’ve promised myself that at least once a week I’ll head down to my local beach for sunrise meditation too 😍 Follow my story to see how I get on! 🤞🏻 Love to everyone I’ve had the pleasure of sharing time with whilst I’ve been home 😘 . . . . . . . #sumalee #wellness #yogateacher #fitness #mindfulness #travel #britain #thailand #phuketyoga #berlinyoga #health #meditation #sumaleeyoga #yogauk #yogagirl #yogainspiration #yogini #yogapants #outside #positivity #vinyasa #armbalance #hiking #england
(Guided Meditation link in bio) In which direction are your thoughts leading you? The mind is an EXTREMELY active place. When I’m feeling a little mentally overwhelmed, I ask myself where are my thoughts leading me? I remind myself to come back to the only place that serves me right now - the present. That is where I want to be, it’s incredible how quickly listening to one’s own breathe can bring you there ❤️ #pranayama . . . . . #yoga #wellness #fitness #health #yogi #travel #sumaleeyoga #fitspo #yogagirl #meditation #yogainspiration #yogini #yogapants #travelgram #phuketyoga #yogauk #yogaberlin #phuketlife #sumalee #muaythai #vinyasa #yin #photography #photooftheday #england #happiness #mindset #positivevibes
As you might have guessed by now, I love being upside down 🤸🏻‍♀️ luckily for me it comes with a whole host of benefits. I definitely recommend incorporating headstands into your practice. If you’re not yet comfortable to practice them safely on your own, ask your teacher to assist you.. Health benefits linked to head stand; INCREASES FOCUS | RELEASES MUSCLE TENSION | IMPROVES CIRCULATION | CALMS MIND | ENHANCES SENSATION | RELEASES PRESSURE ON THE LOWER BACK . . . . . #yoga #yogateacher #yogi #phuket #sumaleeyoga #wellness #fitness #yogagram #yogaeverydamnday #yogauk #phuketyoga #photography #health #detox #thailand #retreat #yogainspiration #happiness #beachlife #yogagirl #yogainstagram #yogainstructor #yogaberlin
Staying true to my practice 💯 To be honest, being used to practicing in the tropics, I find it really hard to adapt to cooler climates. I feel like I have to work twice as hard to access asanas that I usually practice with comfort & ease. Naturally, this brings with it feelings of frustration / lack of motivation. During these times I adapt my practice, I go back to basics and I play with variations. I stay true to my practice through perseverance - whatever my mental or physical mood. Rather than giving up, or worse, forcing what at that current moment isn’t available to me 🧘🏼‍♀️ . . . . . . #yoga #wellness #travel #yogini #yogagirl #yogateacher #fitness #health #sumaleeyoga #happiness #yogauk #yogaberlin #phuketyoga #practice #vinyasa #travelgram #yogainspiration #motivation #countryside #england #muaythai #yogablog #mood #thailand #phuket #sumaleeyoga #sumalee
Understanding YOU (and not worrying too much if others don’t). This is already shaping up to be a week of self reflection for me 💭 I want to understand more about my actions and thought process (positive & negative), and the motives behind them. I believe a deeper understanding of this will reward me the power to develop myself from within - and having that sense of control over myself grounds me. So, do my motives stem from; ego, instinct or habit? Once I’ve identified the source behind my actions/ thoughts I can make an informed decision and if I have room for them in my life, if not - I now know where I need to start to change them 🙃 #foodforthought . . . . . . . #yogi #health #wellness #reflection #travel #yogagram #yogagirl #yogablog #fitness #fitfood #nutrition #sumaleeyoga #sumalee #yogateacher #happiness #positivity #yogaeverydamnday #yogaberlin #yogauk #phuketyoga #vinyasa #armbalance #mindfulness #meditation
I found this spot on my way back from the gym today and thought it could make a cool place for a picture. So I set up my phone, whipped off my top and jumped into position 💁🏻‍♀️ I’m quite impressed with it - what do you guys think? . . . . . . #yoga #yogauk #phuketyoga #england #travel #health #sumaleeyoga #fitness #travelgram #yogateacher #yogablog #yogaeverydamnday #yogalondon #yogainspiration #yogagirl #yogainstructor #thailand #retreat #workout #detox #armbalance #vinyasa
My favourite way to start the day? Upside down! 🤸🏻‍♀️ Once you feeling confident in your headstand, try adding some variations to build core strength, improve balance, and well.... make cool videos 👀 Here I’m playing with straight leg raises, if anything gets the core fired up - it’s these!! . . . . . . #yogi #wellness #yogagram #health #nutrition #detox #fitspo #sumaleeyoga #sumalee #yogagram #instatravel #yogapants #arnbalance #yogaeverydamnday #travel #yogagirl #yogainspiration #uk #yogaberlin #yogalondon #phuketyoga #vinyasa #ashtanga #happiness #wakeup #motivation
‘Downward Dog’ possibly the most commonly known asana. How comfortable are you in yours? 🧘🏼‍♂️ We want to achieve a place of complete comfort, in which we can take rest during a high intensity vinyasa or a strenuous ashtanga.  The key to a comfortable DD is to feel light, just as we do when standing upright.  Imagine yourself as an upside down V, distributing the weight evenly between the hands and the feet. *Use the hands to push away from the floor.* !The best tip to maintaining lightness in inversions!  Imagine the weight traveling up to the tail bone and down through the hamstrings to the heels.  Tight hamstrings/ rounded back? Bend the knees in towards the chest. Gradually persevere to straightening one leg at a time. Once the legs are straight activate the quads!! Pull the knees up rather than pushing back.  Create space between the shoulder blades, releasing tension in the upper back & neck. Allow the neck to hang long, aiming your gaze between the feet, the knees and eventually the belly button.  Keep that core active!! Imagine the core at the control center, distributing energy evenly in each direction.  Enjoy your dogs guys!! ✨🥰 . . . . . . . #yogi #yoga #sumaleeyoga #wellness #health #yogauk #yogaberlin #phuketyoga #travel #happiness #yogateacher #yogatips #yogablog #alignment #yogini #yogaeverydamnday #yogainspiration #yogagirl #fitfam #nutrition #retreat #thailand
Back in the GB countryside 🇬🇧 One of the best things about being home has to be having this at my doorstep. Being able to walk or ride for miles, taking in the picturesque scenery and the fresh, fresh air. After a busy weekend south I’m looking forward to heading back up north and doing some more of this 👆🏼✨If anyone has any walks they recommend, let me know!! I’ll add them to my list 🖊 . . . . . . . . . #yoga #wellness #fitness #health #yogagram #yogateacher #fitfam #yogini #yogauk #yogaberlin #phuketyoga #yogaeverydamnday #peakdistrict #yogagirl #derby #uk #england #fitnessuk #detox #countryside #meditation #happiness #travel #travelgram
✨ One of the main things yoga has done for me isn’t physical, but mental... it’s taught me how to concentrate again, it’s brought back my focus and gifted me clarity. I’m especially grateful for this right now, as I’m studying for my Level 6 diploma in Community Interpreting. Having not have done much on the study front since leaving the educational system (apart from my YYT 🙌🏼), getting back to it has been a bit of a shock. However, my ability to concentrate this time around feels far greater than I ever remember it being in the past - I genuinely put this down to discipline through my yoga (and meditative) practice 🙏🏼 What benefits stand out to you from your own practice? Share them below 👇🏼 Also, if anyone has any study tips - help a girl out! 🤪 . . . . . . . . . #yoga #yogaberlin #yogi #health #fitness #meditation #sumaleeyoga #travel #wellness #yogini #fitspo #motivation #study #detox #yogapants #muaythai #education #yogateacher #yogagirl #yogaeverydamnday #yogauk #phuketyoga #travel #happiness #yogagram #mindfulness #yogainspiration
Flowing through this week like... How is it September already?! I’ll be based on the beautiful island of Phuket for the rest of the year. Teaching at @sumaleeyoga in their picturesque yoga shala 🧘🏼‍♀️ If you’re in South East Asia be sure to come pay me a visit 🙋🏻‍♀️ and we can flow together ✨ . . . . #yogi #phuket #yoga #yogaberlin #phuket #health #detox #vinyasa #fitness #meditation #travel #asia #sumaleeyoga #sumalee #sumaleeringside #yogagram #yogaeverydamnday #motivation #happiness #travelgram #thailand #thailandyoga #yogapants #beachlife
Really looking forward to being back in Hong Kong later this year. That place fills me with an energy I can’t explain, definitely my all time favorite Asian city. I really would recommend it to everyone. Don’t be put off by the hustle and bustle either - there are plenty of scenic hiking trails, peaceful parks (perfect for meditation), and yes - they even have some pretty impressive beaches too!!! . 📸 @lynnesumalee . . . . #hongkong #citylife #yoga #yogagirl #nutrition #travel #travelgram #travelblogger #yogapants #yogablog #sumaleeyoga #yogainspiration #photography #instatravel #fitfood #happiness #holiday #positivevibes #yogateacher #yogaeverydamnday #yogini #yogainstructor #motivation #city
Take your practice EVERYWHERE. Introduce it to new surroundings, new climates. Step outside your comfort zone and embrace the change. After all it is yours to do with as you wish 🕉 . . . . . . #yoga #phuketyoga #wellness #yogateacher #phuket #thailand #sumaleeyoga #sumalee #fitspo #meditation #travel #yogauk #travelgram #vinyasa #peace #happiness #instatravel #yogagirl #yogini #yogapants #yogi #ashtanga #armbalance #cleanse #nutrition #change
For real though ☝🏼 It’s so easy to be swept up in the future. Waiting for, wanting for more. Thinking ‘when this happens, then I’ll be happy’ or ‘when I get this, I’ll be happy’. Fulfillment comes from within 🙆🏻‍♀️ Practice being grateful for all that you have right now, enjoy the new stuff that’s coming, just try not to let the presence of it consume you 😘 . . . . #yogaberlin #phuket #sumalee #wellness #health #fitness #happiness #positivevibes #beach #yogagram #yogateacher #sumaleeyoga #travel #mindfulness #meditation #yogagirl #yogainspiration #gratitude #thailand #london #yogauk #yogini #yogaeverydamnday #yogapants

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