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Amodini Yoga

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Strengthens the legs and ankles, the backs of the legs and improve senses of balance with the Extended Hand-To-Big-Toe Pose, #meetmeonthemat #amodiniyoga
How to Extended Hand-To-Big-Toe Pose? From Tadasana, bring your left knee toward your belly. Inhale and extend the left leg forward. Straighten the knee as much as possible. If you're steady, swing the leg out to the side. #meetmeonthemat #amodiniyoga . . . . . #strech #yoga #meditation #yogi #namaste #health #wellness #yogalife #yogalove #yogainspiration #mindfulness #yogaeverywhere #yogaeveryday #meditate #travel #yogini #yogateacher #yogajourney #yogachallenge #balance #yogapractice #instayoga #hatha #ashtanga #yogaphilosophy #flexibility #pure⁠
See the world through the eyes of a child and find happiness in the most simple things. More on www.amodiniyoga.com  #meetmeonthemat #amodiniyoga  #happiness #yogasimplethings
Lessons from a tree: stand tall, stand proud, go out on a limb, drink lots of water,  enjoy the view and remember your roots. #meetmeonthemat #amodiniyoga #stretch #nature #grounding
When you step out of a yoga class, no doubt you feel better from head to toe. Your muscles feel more relaxed, you may feel stronger. #meetmeonthemat #amodiniyoga ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #strech #yoga #meditation #yogi #namaste #health #wellness #yogalife #yogalove #yogainspiration #mindfulness #yogaeverywhere #yogaeveryday #meditate #travel #yogini #yogateacher #yogajourney #yogachallenge #balance #yogapractice #instayoga #hatha #ashtanga #yogaphilosophy #flexibility #pure⁠
Keep your eyes open during practice, especially when the pose isn't yet your friend. Be in that moment and breathe. More on www.amodiniyoga.com  #meetmeonthemat #amodiniyoga ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #morninggloryyoga #morningyoga #passionforyoga #yoga #meditation #yogi #namaste #health #wellness #yogalife #yogalove #yogainspiration #mindfulness #yogaeverywhere #yogaeveryday #meditate #travel #yogini #yogateacher #yogajourney #yogachallenge #balance #yogapractice #instayoga #hatha #ashtanga #yogaphilosophy #flexibility
How to Boat Pose (Paripurna Navasana). Sit on the floor with your legs straight in front of you. Press your hands on the floor a little behind your hips, fingers pointing toward the feet, and strengthen the arms. Exhale and bend your knees, then lift your feet off the floor, so that the thighs are angled about 45-50 degrees relative to the floor.Exhale and bend your knees, then lift your feet off the floor, so that the thighs are angled about 45-50 degrees relative to the floor.Release the legs with an exhalation and sit upright on an inhalation. #meetmeonthemat #amodiniyoga⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #boatpose #asanas #bend  #howtoyoga #yoga #meditation #yogi #namaste #health #yogalife #yogalove #yogainspiration #mindfulness #yogaeverywhere #yogaeveryday #meditate #travel #yogini #yogateacher #yogajourney #yogachallenge #balance #yogapractice #instayoga #hatha #ashtanga #yogaphilosophy #flexibility
Pre-work Yoga: Join my morning classes. Every Tuesday. 6:30am Sunrise Yoga & 8:30am Morning Glory Yoga. More on www.amodiniyoga.com  #meetmeonthemat #amodiniyoga ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #morninggloryyoga #morningyoga #passionforyoga "#yoga #meditation #yogi #namaste #health #wellness #yogalife #yogalove #yogainspiration #mindfulness #yogaeverywhere #yogaeveryday #meditate #travel #yogini #yogateacher #yogajourney #yogachallenge #balance #yogapractice #instayoga #hatha #ashtanga #yogaphilosophy #flexibility ⁠
Life is too short to keep walking the beaten path. Yoga inspires us to reveal our fears or hesitations so we can grow beyond them into new uncharted potential. #meetmeonthemat #amodiniyoga ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #inspired #dancerpose #yoga #meditation #yogi #namaste #health #wellness #yogalife #yogalove #yogainspiration #mindfulness #yogaeverywhere #yogaeveryday #meditate #travel #yogini #yogateacher #yogajourney #yogachallenge #balance #yogapractice #instayoga #hatha #ashtanga #yogaphilosophy #flexibility #pure
How to Standing Half Forward Bend Pose (Ardha Uttanasana). Press your palms or fingertips into the floor (or blocks on the floor) beside your feet.  With your palms (or fingertips) push down and back against the floor, and lift the top of your sternum up (away from the floor) and forward. #meetmeonthemat #amodiniyoga ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #bend #doyoga #howto #howtoyoga #howtoardhauttanasana #yoga #meditation #yogi #namaste #health #wellness #yogalove #yogainspiration #mindfulness #yogaeverywhere #yogaeveryday #meditate #yogini #yogateacher #yogajourney #yogachallenge #balance #yogapractice #instayoga #hatha #ashtanga #yogaphilosophy #flexibility ⁠
How to Cow Pose (Bitilasana). Start on your hands and knees in a "tabletop" position. As you inhale, lift your sitting bones and chest toward the ceiling, allowing your belly to sink toward the floor. Exhale, coming back to neutral "tabletop" position on your hands and knees. ⁠ Don't overstretch your neck in cow pose. #meetmeonthemat #amodiniyoga⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #cowpose #green #howto #howtoyoga #howtocowpose #yoga #meditation #yogi #namaste #health #wellness #yogalife #yogalove #yogainspiration #mindfulness #yogaeverywhere #yogaeveryday #meditate #travel #yogateacher #yogajourney #yogachallenge #balance #yogapractice #hatha #ashtanga #yogaphilosophy #flexibility
Today, I like to thank you all for following me on my yoga path. Thanks to my husband for all great pics taken on the vulcanos of La Palma, Spain. Thank you for your trust and support! Namaste! #meetmeonthemat #amodiniyoga⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #amodiniyoga #yoga #meditation #yogi #namaste #health #wellness #yogalife #yogalove #yogainspiration #mindfulness #yogaeverywhere #yogaeveryday #meditate #travel #yogini #yogapose #fitfam #fit #yogateacher #yogajourney #igyoga #yogachallenge #balance #yogapractice #instayoga #hatha⁠
Sun salution in the early morning hour - a perfect start for the day. The stillness of the morning sets the tone for the rest of your day. #meetmeonthemat #amodiniyoga #sunsalution #sunriseyoga⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #amodiniyoga #yoga #meditation #yogi #namaste #health #wellness #yogalife #yogalove #yogainspiration #mindfulness #yogaeverywhere #yogaeveryday #travel #yogini #yogapose #fitfam #fit #yogateacher #yogajourney #igyoga #yogachallenge #balance #yogapractice #instayoga #hatha⁠
What's wrong with this down dog? Or is it perfect? If you have doubts, then you should join my workshop "Basics & Alignment". Date & details on www.amodiniyoga.com.  #meetmeonthemat #amodiniyoga⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #yoga #meditation #yogi #namaste #health #wellness #yogalife #yogalove #yogainspiration #mindfulness #yogaeverywhere #yogaeveryday #meditate #travel #yogini #yogateacher #yogajourney #yogachallenge #balance #yogapractice #instayoga #hatha #ashtanga #yogaphilosophy #flexibility #pure⁠
Being a teacher is a life-transforming and astounding resolution that enables you to bestow the treasure of the ancient art of yoga to others. #meetmeonthemat #amodiniyoga⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #yoga #meditation #yogi #namaste #health #wellness #yogalife #yogalove #yogainspiration #mindfulness #yogaeverywhere #yogaeveryday #meditate #travel #yogini #yogateacher #yogajourney #yogachallenge #balance #yogapractice #instayoga #hatha #ashtanga #yogaphilosophy #flexibility #pure⁠

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