Thank you for always supporting me, loving me, and caring for me. You've been by my side from the beginning of this journey I'm on, never wavering. Cheering me on, pushing me to keep going, understanding the hundreds of hours I've spent glued to my computer. Never complaining about how much time I spend working. I don't think i'll ever be able to express to you with words how much I appreciate you, and your love for me. I love you, Logan.
Worrying is an abuse of imagination. 🌸 Worrying creates anxiety, provokes fear, stimulates anger, and over time can cause depression and wear down general health. Why do we worry? 🌸 Many of us are committed to the incorrect idea that worrying is the only way to solve the problem. 🌸 Quite the opposite is true. Worrying creates and exacerbates problems. Worrying leads to overreactions and misperceptions. Worrying drains energy from you that you could be directing toward the problem. 🌸 We were taught to worry, worrying was modeled to us by parents and teachers. 🌸 Worrying is addictive. Many of us are so used to feeling stressed, we get stressed about simple things because we are addicted to the adrenaline and rush of it. 🌸 But today is a day you can choose to be different. You can choose to retrain your brain, and approach daily life with ease and deal with major problems with courage and thoughtful strategy. 🌸 The next time you catch yourself worry about something, pause. Take a deep breath. Schedule some time for you to brainstorm solutions to the problem or issue you are worrying about. When you brainstorm, identify what your goals are and think through all the possible ways you can deal with it. Consider what help you might need. Determine a course of action, knowing that you can change your mind or rethink it later. Then, move on. No need to worry. 🌸 🌸 🌸 🌸 #tuesdaytips#wellness#spiritual#love#mindbodysoul#health#success#healthylifestyle#healthiswealth#wellnessjourney#transformation#selfcare#loveyourself#healyourself#mindfulness#holisticliving#openheart#magic#growth#healthylifestyle#healing#selflove#empowerment#natural#naturalhealing#happy#joyful#wellbeing#mindset#inspiration