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Cirencester, Gloucestershire

Instagram photos and videos at Cirencester, Gloucestershire

Love this...shared from @oxoncheerdad @wendywoodavisdoo ...you guys rock!! We are proud of you Mia ❤️ #cheerleading #cheerleaders #cheer #competitioncheer #cirencestereca #cirencestercheerleader #cirencester
Best place to go in the uk 🇬🇧
A P P O I N T M E N T S  We have availability tomorrow for Massage and Manicures.  Back Massage ✔️ Body Massage ✔️ Body Scrub ✔️ Organic Eco Chic Manicure ✔️ Anti Age Eco Luxe Manicure ✔️ Express Manicure ✔️ Gel Polish Manicure ✔️ Hand Ritual ✔️ Easy to book online right now ✔️📲 #availableappointments #beautysaloncirencester #nailscirencester #holistictherapy #massagetherapy #massagecirencester #tuesdayvibes  #cirencester
“Come on liv! You know I’m forced to live vicariously through my children.”
The fam
rosieweb3
In pregnancy it’s not all about ‘hip opening’ (external rotation), which is helpful during labour when baby needs space to move down through the top of the pelvic inlet. During birth, some internal rotation can increase the pelvic outlet to help Baby manoeuvre their way through and make their arrival into the world! This can be done on your side, or all fours or even standing! . . In my pregnancy yoga classes we talk all things pelvis and birthing related. Learning how to work with your body to confidently birth your baby. Pregnancy yoga classes are at @innertemplelove in Cirencester on Weds & Thurs 7.30pm . . I love this video from @mamastefit and think it is a great visual. ⠀⠀⠀⠀⠀⠀⠀⠀ . . #pregnancyyoga #prenatalyoga #yoga #pregnancy #mumtobe #labour #birth
D E L A Y I N G  T A C T I C S  Last week I asked for you to give me your sleep struggles, so this week I am focusing on delaying tactics which was asked by 1 instagram follower but something I am confident a number of followers identify with.  Hands up if your can identify a little one delaying their own bedtime. I know I can! This bedtime battle probably affects toddlers all the way up to teens! Unless they have just started school and are begging for their beds for a while.  What could it be? When you have a little one who is delaying going to bed check your timing is right…are they going too early at the same time as a younger sibling? It is good to have a 15min gap.  Or is bedtime too late and they have hit a cortisol over tired moment? Melatonin the greatest sleepy hormone peaks at 7pm. Or is your bedtime routine too long and drawn out? 30 - 40min max is ideal and keeps everyone focused. Or maybe they have separation anxiety? This can often be an issue in the daytime also.  The word LAST… When it comes to bedtime I like boundaries, as little ones respond so well to them along with a consistent routine. If you think it is none of the reasons above and nothing about bedtime needs tweaking then introduce them to the word ‘LAST’ and stick to it to avoid confusing them about what you really mean. Be clear and tell them this is your last drink, last story, last wee, last cuddle, last kiss. Whatever it may be create a boundary and stick with it.  Cuddles are so important Make sure you have a big strong cuddle before you leave them, this is great connection time with them and prepares them for separation from you. It also boosts oxytocin (the beautiful love hormone) which can, in some situations, help overcome a little ones early rising.  Watch out for Wednesday when I will look at anxiety around bedtime as this too can result in delaying tactics. On Friday I’ll talk about the sleep fairy and other ways to reward their efforts not to delay their bedtime.
Happy Monday 😊❤️ what does your workout look like today! Start the week strong 💪  #bthebestu #personaltrainer #pt #gymgirl #gymmotivation #fitness #fitspiration #fitspo #gym #monday #cotswolds #motivation
So lovely to visit Holly at uni over the weekend!! Cirencester is absolutely beautiful and it was lovely to see where she gets to live, see you soon lovely, missing you already🥰
Is anyone else a little obsessed with hair accessories at the mo? Or is it just me? Feels like 1997 all over again.
Hardcore!! ☔️💦💧☂️
🔥 EVERY DAY IS ARMS DAY 🔥 - Great way to get the maximum of your workout is to combine 2 exercises as a super set. - Here it's one option to maximize your arms workout by combining biceps and triceps as a super set. Starting first with hammer curls using a rope straight into triceps pushdowns again with the rope. - Give it a go next time on your ARMS day 😉💪 - DM for info how to get involved for a PT sessions. 12 weeks training plans Nutrition advices +meal plans Continuous motivation and check ins  LETS WORK 😤 - @snapfitnesscirencester @vasil_demirov  #personaltrainer  #pt  #mensphysique  #competitor  #bodyart  #bodysculpting  #bodybuildingmotivation  #bodybuilding  #fitforlife  #fitness  #fitnesslifestyle  #mondaymotivation  #motivation  #onlinecoaching  #coaching  #training  #trainhard  #staystrong  #stayfocused  #arms  #armsday  #workout  #workhardplayhard  #nopainnogain  #shredded  #aesthetic  #follow4followback  #f4follow  #comments
Yayyyyyy 😁😁😁🌺
Yayyyyyy 😁😁😁🌺
Yayyyyyy 😁😁😁🌺
Thanks for the help🙏🏼 soon back to it✅
mariuscoser
Think you’ve got what it takes for internal sales? If so give us a call 📲 . . . #internalsales #sales #cirencester #siamogroup #gloucestershire #wiltshire
Fab weekend on the Golden mile  and dinner with the Mr, cheeky new ink 🌙 Great time with Cirencester football club! ~ ~ ~ #cirencester #greatweekend #mymr #goldenmile #cirencesterfootballclub #tattoos #moontattoo #newink
Ashtanga with Helen @lotusyogafit will now be on Mon 5.45pm! 🔥 🧘‍♂️ . Posted @withrepost • @lotusyogafit 5:45pm tonight - come along and enjoy the warm cozy Inner Temple Studio . . #ashtangayoga #yoga #yogaflow #mondayyoga
Heavy downpours and melting snow can dramatically increase the risk of flood and water damage as well as the threat of bursting frozen pipes.⠀ ⠀ Read our latest blog about the best way to prevent these issues via the link on in our Bio.
Back to reality with a bump today but what a weekend we had in the Cotswolds celebrating Dad’s 70th. It was made super special by this house. It was the perfect location for some precious family time and the house itself was a treat for grown up’s and little ones alike. The interiors were off the charts!!! A weekend that we won’t ever forget. Thank you for having us #thepalladian @uniquehomestays #gifted.
JBrand Love story jeans. Size 26. Encore price £48....Rrp £231 #sustainable
Taking A Seat After That Crazy Weekend 🥴 - A massive shoutout to everyone who came along and partied away this weekend, every single gig was a mad one!🙌🏻 - The grind was certainly on with over 72 hours of djing this weekend it’s safe to say my ears are in need of a break 👂🏻 - However, another week begins and this one is shaping up to be just as big with 5 shows in 6 days there’s no time for rest. Slowly getting to grips with the full time journey I have begun, so many new ideas in the pipeline, I’m excited to see where they go 🧐 - Tonight you can catch me kicking off the week in @revanightclub alongside @biggzdeeejay for the ultimate student UV Rave! 🔊 - A full night dedicated to dance music we will be turning things up for this one. UV lighting all night long plus UV paints available so get yourself suited up and come on down, its going to be vibes 🤩 - Excited for this week to begin, a bit of studio time in between, let’s get it 👊🏻 - - - - - - - - #dj #djlife #monday #mondaymotivation #uv #student #party #uni #university #work #grind #ilovemyjob #insta #instapic #instagood #instagram
All tagged. Me+eM @me_andem Size 16. £82 (rrp £145).
There is absolutely not enough photo editing that is going to make my very tired slow cooker look glamorous.. but that’s ok. The slow cooker at this time of the year is my absolute best friend and could be yours too. A brilliant way to prep and cook ahead really nourishing meals. Each day this week I will be posting brilliant slow cooker recipes to try.. let me know what you think! . . . . . . . #nutrition #nutritioncoach #slowcookerrecipes #wellbeing #nourishyourbody #foodforthesoul #cheltenham #cheltenhamnutrition #tetbury #londonnutritionist #londonwellness #stroud #youarewhatyoueat #maggiesoxford #cirencesternutrition #feedingthefamily #healthymeals #mentalhealthawareness #yummyfood
Paint n flake.
🎡MOP MONDAY🎡  Cirencester has its famous Mop Fair today, so why not treat the family to a chippy lunch or dinner ?  We offer a variety of options, so why not pop in? We are open TODAY between 🕰12pm -1.45pm 🕰5pm - 9pm  #cirencestermop #mondayfeeling #chippy #cirencester #cirencesterlife #cirencestershopping #takeaway #treat
rosieweb3
🍽NOTHING BRINGS PEOPLE TOGETHER LIKE GOOD FOOD🍽  Our Arancini comes in a small box and includes x2 Arancini. You can choose from two flavours 🇮🇹Beetroot & Goats Cheese 🇮🇹Bolognese & Pea  If you want to make an order for your restaurant, deli, event or shop then feel free to message us.  Fresh, local and guaranteed that everyone will LOVE them!  #suppliers #deli #independentcirencester #loveitalian #cirencestermop #marketcirencester #arancini #contactus #supportlocaltraders #foodie #lovefood #italian #mondayfeeling #supply #foodblogger
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Did you see history being made on Saturday morning when Eliud Kipchoge ran a marathon in under 2 hours  Amazing!  Are you thinking of running a marathon this year or next? Ok maybe sub 2 hours is a bit of a stretch but there is no reason why with the right help and support you can't achieve your all-time best.  It was an amazing achievement, achieved by his entire team, not just him alone.  So when you are training for whatever event you have in your sights, don't just rely on your own abilities, let the professionals help you. I have helped numerous people avoid injury and  maintain fitness levels over the years. To find out more please do get in touch.  By supporting your physical, nutritional and mental well being your body can achieve great things! . . . . . . .  #nohumanislimited #ineos159challenge #ineoschallenge #marathontraining #marathoneunner #marathonfinisher #marathonteam #painfree #painfreeliving #painfreeknees #physiotherapy #physiotherapyclinic #physio #fairfordphysio #cotswoldphysio #healthcare #healthcaremanagement #rehabilitation #sportsrehab #sportsrehabilitation #mobility #improvedmobility #physiotherapyclinic #fairford #cirencester #cotswolds #backcare #loumorris #fairfordtherapycentre #cirencesterlife
And into the beautiful and lovely sized kitchen . From the ceiling walls and floor to the table chairs  cabinets and much much more #thecotswolds #thecotswold #paintanddecorating #interiordecorating #cirencester #gloucestershire #kitchenremodel #homedesign #work #farrowandball
ollollsinclair
Sunday funday.... Kyoto pearl and foil wrap 😍💅🏻😍 #uvgelnails #opigelcolor #appointmentsavailable #nailgoals #3weeknails #nailfoil #nails
Handful of hair
b r u n c h  g o a l s 🍫 have you ever seen brunch with unlimited dessert - aka a chocolate fountain? Well now you have! That’s right, the brand new brunch at The King’s Head in Cirencester {which is where I got ready before the wedding} includes not only your classic continental breakfast table, but a chocolate fountain with a mountain of choices to dip in the chocolate - it’s insane! It’s on offer all day - from 11am to 4pm every Sunday, and it’s one of the best brunches I’ve experienced. Wait till you see the other photos I’ve got to offer 🍓 @kingsheadciren
Not sure if she liked it or hated it ?
A wonderful example of guilt edge! 💫
With apologies to Noel Coward: “Mad Dogs and Englishmen” ... but not “In The Midday Sun”. It has rained so much in England over the past month that everybody is just fed up with it ... and won’t let a bit of rain hamper their activities and spoil their fun 😂 #visituk #england #rainydays #rainynights #singingintherain #dancinginthedark #dancinginthestreets
It’s the mop fair tomorrow, enjoy! Remember that road closed means ROAD CLOSED! #cirencester
I know it’s Sunday evening, and we’re all still trying to hang onto the weekend and ignoring the fact it’s nearly Monday and a new week...but LOOK AT ALL THE YOGA. Hopefully that’ll motivate you and get you excited for the week ahead 😊. The week feels so much more do-able when we have things we love to do planned, so get planning your yoga for the week. Plenty on offer at the studio 🙌🙏💕 . . #newweek #motivation #yogaeverydamnday #dowhatmakesyouhappy
Often people feel that because their back pain has been there for a long time, or that it’s very severe that treatment will be especially complicated, or take a long time to get right. ❤️ It can often be the complete opposite. Sometimes the most painful or the most complex cases will be ones who show the biggest improvements fast! Yes if poor habits have been ingrained over a lifetime then changing some of those can take a little longer to completely get rid of. However that doesn’t mean that you can feel infinitely better in a very short time. 😀 The road to recovery starts with one single step, asking for help...you don’t have to be shy or embarrassed. We see and fix patients just  like you all day. If you are in doubt then you can ask to have a chat with one of our experts before booking in. Just give us a call. 🙌 To all the other healthcare professionals reading this, do you agree? Show below some success stories, or share how quickly people with complex conditions can improve. | | | #chiropractic #chiropractor #chiropracticadjustment #physiotherapy #physicaltherapy #pt #physio #chiro #osteo #osteopath #osteopathy #cirencester #gloucestershire #swindon #backpain #sciatica #neckpain #headaches #migraines #spinalsurgery
Britain without downpour? Un-think-able  Wir sind sicher und wohlbehalten in England angekommen und arbeiten am entschleunigen. Und genießen den Regen ☔🌧️💧☔🌧️☔💧☔🌧️☔ Heute waren wir erstmal Lebensmittel einkaufen (easy, hier hat alles auch Sonntags auf) und haben etwas getan, was schon lange auf meiner persönlichen #wishlist Stand. Dazu in einem späteren Post mehr. Und überhaupt, mehr gibt es heute in den Stories ❤️ 🇬🇧🇬🇧🇬🇧 #reisenmitkindern #reisenmitkindernundteenagern #reisenmitkindernisttoll #reisenmitkindernfamilienblog #travelwithkids #travel #lebenmitkindern #reisenmachtglücklich #familytravel #familienurlaub #familienleben #mamablogger #urlaubmitkindern #herbstferien #familienzeit #englandurlaub #englandreisen #englandentdecken #urlaubinengland #lovegreatbritain #greatbritain #instabritain
*walking around with 30 odd people all in football shirts* “I feel like a clown” “Yeah you do look pretty stupid in that coat Jess”  Hooligans 🍻⚽️ #thegoldenmile
Happy to see the She -Hare in Cirencester  #sophieryder #sophieryderartist
When you stay at your mates and allowed on the nice sofa! #lovemyfriends  #loveflynn ❤️
Gave up the grey toners for an equally high maintenance one, pink. It was just for a bit of fun, but do I stick with the pink and keep topping it up, or just let it fade to blonde? . . . #cirencester #cirencesterhairdresser #blondemeblushes #pinkhair #blondelife

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