Craving some Fall colors 🍂 ⠀ ⠀ ⠀ ⠀ ••••• ⠀ Leavenworth fulfilled all my Fall color cravings and more. I felt like I walked into a Bob Ross painting or a Dr. Seuss book 🍁 ⠀ ⠀ ••••• Outfit// @forsakeco / Jacket// @lole
This pretty much sums up the last couple days 😂 with more rain on the way, we’re gonna head back home today 😢 Regardless, this place has definitely left an impact, and I’m sure we’ll be back soon 😊 • • One of the things I’ve noticed about these world class areas, is that you can find amazing problems at all grade levels. We did the problem “Pretty Girl” V3 a few days ago (see video 2), and it was such a unique and awesome problem! #leavenworth#leavenworthbouldering#bouldering#bolderclimbing @bolderclimbing
So often on my trips I’m in “work mode” and while I always have an amazing time, sometimes I come home and realize I didn’t FULLY take in the moments. 😬⠀ ⠀ I’ve gotten better at relaxing and taking time to be present over the years but Washington truly was an “alive and there” kinda trip! ❤️⠀ ⠀ The colors, the smells, the adventures, I’m so grateful for my week there! 🍁⠀ ⠀ Where do you feel most alive? ⠀ ⠀ #monicagoes#leavenworth#washington 📸 @kristinherman91
Located above the navel and up to the breastbone, the 3rd chakra is a source of personal power and governs self-esteem and also controls metabolism and digestion. 👉🏽When you feel self-confident, have a strong sense of purpose, and are self-motivated, your third chakra is open and healthy. If you're experiencing chakra imbalance, you can suffer from low self-esteem, have difficulty making decisions, and may have anger or control issues. This means that your solar chakra is blocked and therefore cannot achieve its full potential. 👉🏽 Any yoga pose or exercise that brings heat to the area of the solar plexus is good for stimulating a sluggish third chakra.
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On of our @alpinehotyoga yogis @ogtpot showing off his sweet side crow before a autumn mountain bike ride! This is the good life, and we’re all about it. ✌🏼 Show us your favorite yoga pose in the mountains and don’t forget to tag us! #alpinehotyoga#leavenworth#youelevated