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@emilyjbirdvsg

Emily Bird

emilyjbirdvsg

🌊🌴🐬🐚🦈🌻🌈❤️👩‍🍳💍👩‍🎨 VSG May 2018 •57kg weightloss •food lover •body positive •chef 📍Perth

Total Likes 784
Average Likes 44
Total Comments 77
Average Comments 5
Well it’s fair to say that the baby and I like the double choc hazelnut cookie the most! 🤰🤰🤤🤤🤤Thank you @shelbys_hh I’ll be keeping these beside my bed for the remainder of my pregnancy 😂#yummy #healthytreats #shelbys_hh #pregnancy #cravings #wls #weightlossblog #cookies #health #gastricsleeve
My 6 month bump 🥰😍🥰😍🥰 #pregnancy #grateful #weightlossblog #transfotmation #baby2020 #quietlyshittingmyself #wls #vsgjourney
Today’s lunch. Chicken salad with anything and everything I could find in the fridge. #gastricsleeve #food #lunch #salad #pregnancy #healthy #weightloss #vsg #vsgfood
Our little girl ❤️❤️❤️❤️🙏🙏🙏🙏 I thought for the last few days that she was giving me kicks, turns out she’s been punching me with her hands lol... #pregnant #pregnancy #love #babyonboard #gastricsleeve #vsg #weightlossblog #20weekspregnant #ultrasound #baby
Pregnancy 🤰 belly update! This belly is giving my bladder a work out, that’s for sure! I haven’t been great with exercise because I simply don’t have the energy that I had before pregnancy. I can’t tell you guys how much weight I’ve gained either because I decided earlier on in the piece to not weigh myself through this pregnancy. We have our 20 week scan today and I can’t wait to give you update photos ❤️❤️❤️ p.s no one tells you how hard pregnancy actually is 😂😂😂 #feelinggrateful #pregnancybelly#20weekspregnant #gastricsleeve #gastricsleevepregnancy #health #love #baby
Well my belly has grown overnight... it’s a mixture of carbs and baby 😅#baby #pregnancy #babybump #gastricsleeve
Obsessed with pickled veg with rice noodles at the moment since being pregnant! I can eat so much more food now! The hunger is next level! #pregnant #gastricsleevepregnancy #wls #gastricsleeve #food #pickledveggies #cravings
I’ve been a bit quiet on instagram for the last few weeks. So here is some news.... probably the worst kept secret. #babyonboard #baby2020 #pregnant #peegnantgastricsleeve #gastricsleeve #vsg
Spamming again with before and after photos! It’s now been over 12 months since I started my WLS journey. I managed to lose more weight than what I currently weigh and now I’m trying my best to maintain that weight. It’s definitely a lot harder in the colder months! These last 12 months have been incredible and I am grateful ❤️🥰🌱 #vsgjourney #vsgcommunity #weightlosstransform #hugeweightloss #gastricsleeve #beforeandafter #wlssurgery #perthwls #perth
I’ve been a bit absent on instagram so I thought I’d post a transformation photo! I will be back with more food posts very soon. #transformation #weightloss #weightlosstransformation #health #vsg #gastricsleeve #nourishyourself #mindfuleating #vsgjourney #vsgbeforeandafter #vsgcommunity #vsgmealprep #perthvsg #vsgperth #fitness #weightlossmotivation
Yummmmm 🤤🤤🤤🤤 I think this is one of my favourite warm salad recipes now! The ingredients I’ve used are asparagus, broccolini, butter beans, pine nuts, avocado, garlic, lemon juice and cumin. #mindfuleating #nutritionistinthemaking #vsgcommunity #gastricsleevefood #weightloss #healthyrecipe #health #vegan #vsgfood #salad #butterbean #asparagus #wellness #nourishyourself
I’ve been craving pancakes alllll week, so today I made wholemeal banana pancakes 🥞 yummmmm #mindfuleating #pancakes #banana #gastricsleevefood #vsgcommunity #nutritionistinthemaking #gastricsleeve #weightloss #transformation #breakfast #vsg #recipe #health #wellness #bodypositivity
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Another winter stew is on the way. It’s been raining here in WA this morning so it’s definitely the right weather for stew 🤤🌧❄️❄️❄️ #stew #mindfuleating #vsgfood #nutritionistinthemaking #food #vsgcommunity #gastricsleevefood #weightloss #wintereats
I’ve been wanting to make these to post to Instagram for ages and I finally got around to doing it! Breakfast Greek yoghurt Panna Cotta! I blended raspberries and chia seeds together to make a raspberry purée. You can use whatever fruit, nuts or granola that you have at home. #gastricsleevefood #pannacotta #greekyoghurtpannacotta #breakfast #blacksesame #health #healthyrecipe #gastricsleeve #gastricsleevefood #vsgcommunity #weightloss #weightlossblog #nutrition #nutritionistinthemaking #food #healthyrecipes #mindfuleating
Tonight’s dinner 🥘 shepherds pie 🥧 🤤🤤 swipe across for the recipe. #shepherdspie #sweetpotato #lentils #healthy #healthyrecipes #vsgfood #weightloss #mindfuleating #weightlossblog #dinner #gastricsleeve #gastricsleevefood #nutrition #delicious #vsgcommunity #health

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